BS PSYCH - 4E

📋 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐅𝐋𝐎𝐖 – 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐊𝐀𝐇𝐈𝐋𝐖𝐀𝐒𝐀𝐍 🌱
Get ready for an insightful and impactful day as we kick off KAHILWASAN: A Psychological First Aid Training with our dedicated SK Officials and Purok Leaders of Barangay Talandang! 💚🧠

Here's what to look forward to as we learn, reflect, and grow together towards a more mentally resilient community. 💬✨

𝚿 𝐊𝐀𝐇𝐈𝐋𝐖𝐀𝐒𝐀𝐍 || 𝐌𝐄𝐄𝐓 𝐘𝐎𝐔𝐑 𝐇𝐎𝐒𝐓 𝐓𝐀𝐋𝐀𝐍𝐃𝐀𝐍𝐆 🎙️

Guiding us through the program with warmth, confidence, and charisma are our ever-energetic hosts— 𝙈𝙤𝙧𝙙𝙚𝙜𝙖𝙞 𝙍𝙚𝙦𝙪𝙞𝙡𝙡𝙤 and 𝘾𝙝𝙡𝙖𝙧𝙞𝙨𝙩 𝘼𝙣𝙜𝙚𝙡 𝘿𝙚 𝙂𝙪𝙯𝙢𝙖𝙣. Their presence brought life and connection to the flow of our Psychological First Aid Training. ✨

Don't miss this chance to ignite your potential and kick off an unforgettable journey towards success!

🎨 𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆: Dave Austria
🖊️ 𝗪𝗼𝗿𝗱𝘀 𝗯𝘆: Lyanne Arana

𝚿 𝐊𝐀𝐇𝐈𝐋𝐖𝐀𝐒𝐀𝐍 𝐒𝐏𝐄𝐀𝐊𝐄𝐑

Get ready to level up! We are honored to have 𝘼𝙥𝙥𝙡𝙚 𝙆𝙞𝙢 𝙃𝙞𝙨𝙤𝙡𝙚𝙧 as our resource speaker for the Psychological First Aid Training. Her knowledge, passion, and insights on mental health empowered our community leaders to be more aware, responsive, and compassionate in times of crisis.

So mark your calendars Talandang and prepare to be inspired! Ms. Hisoler will share invaluable insights on how to psychological first aid. You won't want to miss this opportunity to learn from such an inspiring individual. 💝

🎨 𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆: Dave Austria
🖊️ 𝗪𝗼𝗿𝗱𝘀 𝗯𝘆: Lyanne Arana

𝚿 𝐊𝐀𝐇𝐈𝐋𝐖𝐀𝐒𝐀𝐍: 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐌𝐢𝐬𝐬𝐢𝐨𝐧!

Every successful initiative is powered by a dedicated team working passionately behind the scenes—and KAHILWASAN is no exception. We proudly recognize the committed members of our Production, Finance, Assessment, Secretariat, Creatives, Logistics, ProdTech, Documentation, and Sponsorship Committees. 💝

Your efforts, from planning to ex*****on, are the reason this Psychological First Aid Training is coming to life. Thank you for making this mission not only possible but meaningful.

🎨 𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆: Princess Cuevas
🖊️ 𝗪𝗼𝗿𝗱𝘀 𝗯𝘆: Lyanne Arana

𝟒𝐄 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐃𝐀𝐘! ☘️

And just like that… BSPsych 4E is off to retreat 🕊️

After all the quizzes, deadlines, sleepless nights, and existential crises we’ve faced this semester, it’s finally time for us to slow down, breathe, and take a well-deserved break — not just for our minds, but for our hearts and souls too.

We’re hoping for healing, for peace, for clarity, and maybe a little bit of drama and tears (joke). But most of all, we’re hoping to come back with lighter hearts, tighter bonds, and a deeper sense of purpose — both as future psych professionals and as human beings just trying to survive life.

So here’s to BSPsych 4E — one of the most resilient, funny, and heartfelt sections to ever exist. Let’s make this retreat count. 🙌💫

𝘞𝘪𝘵𝘩 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦,
𝗕𝗦 𝗣𝗦𝗬𝗖𝗛 𝟰𝗘

🎨 𝗟𝗮𝘆𝗼𝘂𝘁 & 𝗪𝗼𝗿𝗱𝘀 𝗯𝘆: 𝘒𝘺𝘭𝘢 𝘉𝘳𝘶𝘤𝘦

💌 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙋𝙖𝙡𝙖𝙣𝙘𝙖 𝙇𝙚𝙩𝙩𝙚𝙧? 💌

A Palanca letter is more than just ink on paper—it is a 𝙜𝙞𝙛𝙩 𝙤𝙛 𝙡𝙤𝙫𝙚, 𝙖 𝙬𝙝𝙞𝙨𝙥𝙚𝙧 𝙤𝙛 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙢𝙚𝙣𝙩, 𝙖 𝙬𝙖𝙧𝙢 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 in written form. It is your chance to remind someone how much they mean to you, to celebrate their journey, and to send them into the future with words that will stay with them long after graduation. Whether it’s a memory, a message of gratitude, or even a heartfelt confession, your words will be treasured.

As the days are fast approaching and the chapter of college life is about to close, let this be a moment to share a word of wisdom to our graduating BS Psych 4E family. 💙🎓 Feel free to drop your words of encouragement or send a palanca letter to someone and made our journey a little lighter. 💌

𝑌𝑜𝑢𝑟 𝑤𝑜𝑟𝑑𝑠 𝑤𝑖𝑙𝑙 𝑏𝑒𝑐𝑜𝑚𝑒 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑡𝑜𝑟𝑖𝑒𝑠 𝑤𝑒 𝑐𝑎𝑟𝑟𝑦 𝑤𝑖𝑡ℎ 𝑢𝑠—𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑟𝑠 𝑡ℎ𝑎𝑡 𝑛𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑤ℎ𝑒𝑟𝑒 𝑤𝑒 𝑔𝑜, 𝑤𝑒 𝑎𝑟𝑒 𝑛𝑒𝑣𝑒𝑟 𝑎𝑙𝑜𝑛𝑒. 💖✨

𝘞𝘪𝘵𝘩 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦,
𝗕𝗦 𝗣𝗦𝗬𝗖𝗛 𝟰𝗘

🎨 𝗟𝗮𝘆𝗼𝘂𝘁 & 𝗪𝗼𝗿𝗱𝘀 𝗯𝘆: 𝘒𝘺𝘭𝘢 𝘉𝘳𝘶𝘤𝘦

✍️ 𝑷𝒆𝒏 𝑼𝒔 𝑨 𝑷𝒂𝒍𝒂𝒏𝒄𝒂 | 𝑭𝒓𝒐𝒎 𝒕𝒉𝒆 𝑯𝒆𝒂𝒓𝒕, 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝑷𝒆𝒏💌

🎶 "Through all the tears and all the laughter, we've made it here. Step by step, heart to heart, left right left, we all fall down... but together, we rise again." 🎶

As we prepare to close this chapter of our college journey, we find ourselves at a moment of reflection—a time to pause, to breathe, and to hold close the people and memories that shaped us.

From 𝗔𝗽𝗿𝗶𝗹 𝟳-𝟵, we, the students who once walked into San Pedro College as wide-eyed dreamers, will embark on a retreat—one last shared experience before life carries us in different directions. This 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙥𝙖𝙪𝙨𝙚; it is a moment of 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚, 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙙𝙚𝙚𝙥 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. It is a chance to remember the battles we fought, the friendships that carried us through, and the dreams that kept us going.

💌 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙋𝙖𝙡𝙖𝙣𝙘𝙖 𝙇𝙚𝙩𝙩𝙚𝙧? 💌
A Palanca letter is more than just ink on paper—it is a 𝙜𝙞𝙛𝙩 𝙤𝙛 𝙡𝙤𝙫𝙚, 𝙖 𝙬𝙝𝙞𝙨𝙥𝙚𝙧 𝙤𝙛 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙢𝙚𝙣𝙩, 𝙖 𝙬𝙖𝙧𝙢 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 in written form. It is your chance to remind someone how much they mean to you, to celebrate their journey, and to send them into the future with words that will stay with them long after graduation. Whether it’s a memory, a message of gratitude, or even a heartfelt confession, your words will be treasured.

And so, 𝘸𝘦 𝘪𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶—𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴, 𝘧𝘢𝘮𝘪𝘭𝘺, 𝘮𝘦𝘯𝘵𝘰𝘳𝘴, 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦𝘴 —to pen us a Palanca. Let your words be a beacon of love and strength as we take this next step in life. Handwritten letters would be deeply cherished, but any form of message from the heart is welcome.

📌𝗗𝗿𝗼𝗽-𝗼𝗳𝗳 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗳𝗼𝗿 𝗛𝗮𝗻𝗱𝘄𝗿𝗶𝘁𝘁𝗲𝗻 𝗟𝗲𝘁𝘁𝗲𝗿𝘀:
📍𝘈𝘱𝘳𝘪𝘭 2 (𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺) - 𝘚𝘛 704 (1:30-3:00 𝘗𝘔)
📍𝘈𝘱𝘳𝘪𝘭 3 (𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺) - 𝘚𝘋 503 (3:15-4:45 𝘗𝘔)
📍𝘈𝘱𝘳𝘪𝘭 4 (𝘍𝘳𝘪𝘥𝘢𝘺) - 𝘚𝘋 503 (1:30-3:00 𝘗𝘔)

𝑌𝑜𝑢𝑟 𝑤𝑜𝑟𝑑𝑠 𝑤𝑖𝑙𝑙 𝑏𝑒𝑐𝑜𝑚𝑒 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑡𝑜𝑟𝑖𝑒𝑠 𝑤𝑒 𝑐𝑎𝑟𝑟𝑦 𝑤𝑖𝑡ℎ 𝑢𝑠—𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑟𝑠 𝑡ℎ𝑎𝑡 𝑛𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑤ℎ𝑒𝑟𝑒 𝑤𝑒 𝑔𝑜, 𝑤𝑒 𝑎𝑟𝑒 𝑛𝑒𝑣𝑒𝑟 𝑎𝑙𝑜𝑛𝑒. 💖✨

𝘞𝘪𝘵𝘩 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦,
𝗕𝗦 𝗣𝗦𝗬𝗖𝗛 𝟰𝗘

🎨 𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆: 𝘒𝘺𝘭𝘢 𝘉𝘳𝘶𝘤𝘦, 𝘓𝘺𝘯𝘯𝘦𝘭 𝘚𝘢𝘯𝘪𝘤𝘰
📝 𝗪𝗼𝗿𝗱𝘀 𝗯𝘆: 𝘚𝘩𝘢𝘪𝘯𝘢 𝘉𝘢𝘭𝘢𝘨𝘢

𝚿 𝐊𝐀𝐇𝐈𝐋𝐖𝐀𝐒𝐀𝐍: 𝐀 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐓𝐚𝐥𝐚𝐧𝐝𝐚𝐧𝐠 𝐒𝐊 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐬 𝐚𝐧𝐝 𝐏𝐮𝐫𝐨𝐤 𝐋𝐞𝐚𝐝𝐞𝐫𝐬. 🧠

As part of our commitment to strengthening mental health support and community resilience, selected BS Psychology 4E students will be conducting an 𝗢𝗰𝘂𝗹𝗮𝗿 𝗩𝗶𝘀𝗶𝘁 & 𝗣𝗿𝗲-𝗧𝗲𝘀𝘁 𝗳𝗼𝗿 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆 𝗧𝗮𝗹𝗮𝗻𝗱𝗮𝗻𝗴 𝗦𝗞 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝘀 𝗮𝗻𝗱 𝗣𝘂𝗿𝗼𝗸 𝗟𝗲𝗮𝗱𝗲𝗿𝘀.

📅 𝗠𝗮𝗿𝗰𝗵 𝟯, 𝟮𝟬𝟮𝟱
📍 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆 𝗧𝗮𝗹𝗮𝗻𝗱𝗮𝗻𝗴, 𝗧𝘂𝗴𝗯𝗼𝗸, 𝗗𝗮𝘃𝗮𝗼 𝗖𝗶𝘁𝘆

This 𝗽𝗿𝗲-𝘁𝗲𝘀𝘁 aims to assess participants' foundational knowledge of 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 (𝗣𝗙𝗔) in 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. Through this initiative, we strive to equip local leaders with essential psychological support skills to better serve their communities. 🏡🫂



🎨 𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆: Kyla Bruce
📝 𝗪𝗼𝗿𝗱𝘀 𝗯𝘆: 𝗦𝗵𝗮𝗶𝗻𝗮 𝗕𝗮𝗹𝗮𝗴𝗮