DMSFI Guidance & Counseling Center

𝗕𝗔𝗪𝗔𝗟 𝗕𝗔𝗦𝗧𝗢𝗦: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝗰𝘁 (𝗥𝗔 𝟭𝟭𝟯𝟭𝟯)

Ever felt 𝙪𝙣𝙨𝙖𝙛𝙚, 𝙪𝙣𝙝𝙚𝙖𝙧𝙙, 𝙤𝙧 𝙪𝙣𝙨𝙚𝙚𝙣?
It’s time we change that—𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

Join us for the 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲 𝗙𝗼𝗿𝘂𝗺, a space to speak up, listen, and stand in solidarity. This event is dedicated to raising awareness on the Safe Spaces Act (RA 11313), addressing gender-based harassment, and building safer, more inclusive environments in both academic and healthcare settings.

𝗪𝗵𝗮𝘁: A forum for awareness, empowerment, and real talk
𝗪𝗵𝗼: All Biology students
𝗪𝗵𝗲𝗻: April 26, 2025 | 1:00 PM – 4:00 PM
𝗪𝗵𝗲𝗿𝗲: DMSFI Med Building, 2nd Floor, Room 2C

We’re not just showing up—we’re showing we care.
Let’s take a stand for respect, safety, and community.

𝙎𝙚𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚!

📣 Important Update! 📣

The application deadline for the 2025 DMSFI Peer Facilitators' Organization has been extended to February 26th!

If you've been thinking about it, now's the moment to jump in! We're looking for passionate, open-minded students with a heart for helping others. Is that you? Apply via the Google Form before it's too late!

🔗: http://tinyurl.com/2025PFORECRUIT

🌟 Hey, DMSFI Fam! 🌟

Get ready for some exciting news because the hunt is on! 🎉 We’re thrilled to announce that the recruitment for the 2025 Peer Facilitators' Organization is officially open!

Want to join in on the fun? Here’s what we’re looking for:

- You gotta be a bonafide DMSFI Student
- No disciplinary sanctions on record
- A heart full of passion for helping others
- A bright, sunny attitude that lights up the room
- Awesome communication skills to connect with others
- Open-minded and ready to embrace different perspectives

Don’t let this fantastic opportunity pass you by! 🎈 Be a part of our super supportive crew! Fill out the Google Form anytime up until February 26, 2025!

🔗: http://tinyurl.com/2025PFORECRUIT

Let’s embark on this fun adventure together as peer facilitators! 🌟

📣 Get ready to unleash your potential! The DMSFI Peer Facilitator Organization's Recruitment is just around the corner!

We're looking for enthusiastic and driven individuals to join our PFO Family and help us make a difference. The application form will be posted soon – don't miss out! 💯

On , remember that you are not alone. Help is just a call away. Reach out to these hotlines for support and hope. 📞🤍

Celebrating the Resounding Success of The S3 Project (Students' Safe Spaces)! 🎉

From May 27 to June 22, 2024, our school transformed key areas into welcoming, inclusive spaces for students to study, relax, and connect. The project was a huge success, thanks to the hard work and dedication of our amazing community!

The Jura Park, Nursing Building, 4th Floor Canteen, and Satellite Canteen of the Dentistry Building were reimagined as vibrant, comfortable hubs that fostered a sense of belonging and well-being for all.

Let's keep building on this momentum and continue making our school a place where everyone can thrive. Together, we're shaping a brighter future for our students, faculty, employees, and the DMSFI community. 💪

🌿💬 Thoughts Aloud Thursday: Embracing Mental Health Conversations! 💬🌿

Hey there, amazing students! 🌟 This Thursday (June 6, 2024), we're flipping the script and putting the spotlight on your voices and experiences. We want to dedicate this day to open, honest, and empowering conversations about mental health and well-being.

🧠✨ We're reaching out to you to seek your consent and participation in insightful interviews. We'd love to hear your thoughts, feelings, and discoveries about mental health as we ask you about:

🌈 How have you been feeling lately?
🙏 What are you grateful for this week?
🌟 What valuable discoveries have you made over the week?
..and other thought-provoking questions that delve into the depths of mental wellness.

Let's create a safe space for sharing, understanding, and empowering one another. Your voices matter, and your experiences can inspire and support your peers. Together, let's break the stigma and foster a community where open conversations about mental health are valued and celebrated. 💙🌿

If you'd like to participate in our Thoughts Aloud Thursday interviews, simply drop a comment or send us a message 🗣️🌟

📚🌟 It's a wrap! The Peer Facilitators Organization Annual Training 2024 has concluded, leaving us inspired and equipped to make a difference! 🎉🔥

On May 5 and May 12, 2024, we embarked on a transformative journey under the expert guidance of Dr. Maria Isabel S. Lemen, RPsy, Mr. Karl P. Quilal-lan, Mr. Miguel P. Dailisan II, RCC, and Ms. Bernadette Michelle P. Dailisan, RGC. Their invaluable expertise and unwavering support have paved the way for growth and learning. 🙌🌟

We would like to express our heartfelt gratitude to Dr. Maria Isabel S. Lemen, Mr. Karl P. Quilal-lan, Mr. Miguel P. Dailisan II, and Ms. Bernadette Michelle P. Dailisan for sharing their knowledge and empowering us to become effective peer facilitators. Your guidance has truly made a lasting impact on our development! 🙏✨

It's the grand finale of Ask Doc Mabs! We hope this journey has been as transformative for you as it has been for us. We hope we left you with the tools, insights, and inspiration to navigate life's challenges and embrace your limitless potential. Continue to seek knowledge, and remember—you have the power to create your own story. 🌟✨

Q: How to control stress and anxiety? I am unable to maintain eye contact while asking questions or while making communication with my teachers. Can you please give some tips to how to make good eye contact??

A: First of all, try and think about why you feel like you shouldn’t make eye contact with your teachers. What thoughts go through your mind? What is it about your teachers that intimidates you? What is it that makes you feel uncomfortable? Is there something about your culture that makes you feel that way? You can use the 50-70 rule. Basically, when having a conversation with someone, you can maintain eye contact for 50% of the time if you are speaking and 70% of the time if you are listening. Your teachers are people just like you. Maybe if you stop thinking about them as people to be scared of, you would be able to establish eye contact with them.

See you in our next set of questions of Ask Doc Mabs! ❤️

For inquiries:
📧 Email: [email protected]
📞 SMS/Telegram/WhatsApp/Viber: +63 915 488 1644 or +63 925 441 9979
📱 page: https://www.facebook.com/DMSFIGUIDANCE
2nd Floor, DMFSI Dormitory Building

Be prepared to be amazed as the 9th question of Ask Doc Mabs unfolds before you. Doc Mabs' answers carry the potential to spark epiphanies, inspire new perspectives, and ignite your passion for growth. Embrace the wisdom and let it empower you on your journey to becoming the best version of yourself. 🌟🔥

Q: How to decide if the patient needs medication or therapy for mental health?

A: This can be determined by the severity of the symptoms and the level of dysfunction that the client is experiencing. Ideally, a psychologist and a psychiatrist can work hand in hand to stabilize the client.

For inquiries:
📧 Email: [email protected]
📞 SMS/Telegram/WhatsApp/Viber: +63 915 488 1644 or +63 925 441 9979
📱 page: https://www.facebook.com/DMSFIGUIDANCE
2nd Floor, DMFSI Dormitory Building