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www.SHREDHAPPENS.com for low carb recipes! 🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on your goals. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! The ingredients: 2 cans tuna (7oz total), drained 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if want less spicy) 1/4 cup finely diced dill pickles 1/2 small red onion 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber or bread Sesame seeds & chipotle hot sauce for topping Here is how I made it: 1.Add 2 cans of drained tuna to a medium mixing bowl. 2.Finely dice half or 1 full jalapeño, the dill pickles, & diced red onion. Toss them in with the tuna. 3.Boil 2 medium eggs for 7.5 mins. Drop them into an ice bath, peel, dice, & add to the bowl for that extra protein boost. 4.Stir in 1 tbsp Dijon mustard, 1.5 to 2 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt & pepper. Mash well with a fork until well combined. 5.Scoop out a large English cucumber and scoop in your tuna. 6.Top it off with some sesame seeds and a drizzle of chipotle hot sauce. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! #lowcarb #lowcarbrecipes #keto #ketorecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #proteinrecipes

Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurt - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g Does this good to you?

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English is a stupid language :D make sense ! ahaha #gawchou #followformore

According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road.

©️ Dr Fami

Think about this.