JMCFI - Guidance, Assessment, and Counseling Center

24/09/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙤𝙥𝙚𝙣 𝙩𝙝𝙚 𝙙𝙤𝙤𝙧 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜. 𝘼 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙚𝙖𝙧 𝙘𝙖𝙣 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙘𝙖𝙣 𝙧𝙚𝙢𝙞𝙣𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚. 🤍

Join us for the Su***de Prevention Seminar entitled “𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿: 𝗛𝗼𝗽𝗲 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝘀 𝗢𝗻𝗲” on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭, 𝟮, 𝗮𝗻𝗱 𝟲, 𝟮𝟬𝟮𝟲, at the JMCFI Law Lobby and Sky Gym.

𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗼𝘂𝗿 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀, 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗼𝗽𝗶𝗰𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝘁 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲. ✨

Let us learn, listen, and connect as we work together toward building a community that promotes hope, compassion, and emotional well-being.

Your presence matters. Your voice matters. Your connection matters. 💜

***dePreventionSeminar

21/09/2026

𝒀𝒐𝒖𝒓 𝑮𝒆𝒏𝒕𝒍𝒆 𝑹𝒆𝒎𝒊𝒏𝒅𝒆𝒓 𝒕𝒐 𝑺𝒍𝒐𝒘 𝑫𝒐𝒘𝒏 🫂

When everything feels overwhelming, take a moment to pause, breathe, and reconnect with the present. 🪷

The 5-4-3-2-1 Grounding Method is a simple mindfulness technique that helps bring your attention to your surroundings by engaging your five senses:

👀 5 things you can SEE
🤲🏻 4 things you can TOUCH
👂🏻 3 things you can HEAR
👃🏻 2 things you can SMELL
👅 1 thing you can TASTE

You don’t have to figure everything out all at once. Sometimes, giving yourself a moment to pause, breathe, and ground yourself can help you regain a sense of calm and presence. 🌿

Remember, it’s okay to slow down and take care of yourself. Your well-being matters. 💜

𝙉𝙚𝙚𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙩𝙤? You may also book your Counseling or Testing Appointment Online by scanning the QR code in the poster.

20/09/2026

𝗜𝗡 𝗣𝗛𝗢𝗧𝗢𝗦 | The Guidance, Assessment, and Counseling Center successfully conducted a parenting seminar entitled "𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝘁 𝗛𝗼𝗺𝗲: 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗟𝗶𝗳𝗲'𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀" on September 18, 2026, at the JMCFI Sky Gym. The activity brought together parents and guardians for a meaningful discussion on strengthening children’s resilience and providing guidance and support as they navigate life’s challenges.

The seminar featured 𝗠𝗿. 𝗕𝗼𝗻𝗻𝗶𝗲 𝗝𝘂𝗻𝗲𝗹𝗹 𝗩. 𝗔𝗯𝗮𝗻𝗶𝗱, 𝗥𝗣𝗺, 𝗠𝗣𝘀𝘆𝗰𝗵, 𝗥𝗣𝘀𝘆, who shared valuable insights and practical strategies on fostering resilience, strengthening parent-child relationships, and creating a supportive home environment.

At JMCFI, we recognize that parents play a vital role in nurturing the emotional well-being and development of children. Through meaningful collaboration between the school and families, we continue to promote a supportive environment where every child can grow, cope, and thrive.

16/09/2026

Studies can get quite heavy sometimes, but remember that you can't pour from an empty cup. Take a deep breath, pace yourself, and don't forget to rest.

If you ever need a safe space to talk or recharge, the Guidance Center door is always open! 💜

📜&🎨: 𝙅𝙈𝘾𝙁𝙄 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 𝙄𝙣𝙩𝙚𝙧𝙣𝙨 𝘽𝙖𝙩𝙘𝙝 2 (𝘽𝙧𝙮𝙖𝙣, 𝙆𝙞𝙣𝙣𝙖𝙧𝙖, 𝙇𝙤𝙪𝙞𝙚, & 𝙉𝙚𝙡𝙨𝙝𝙖𝙣𝙚)

15/09/2026

"𝑩𝒆𝒉𝒊𝒏𝒅 𝒆𝒗𝒆𝒓𝒚 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕 𝒄𝒉𝒊𝒍𝒅 𝒊𝒔 𝒂 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑𝒔 𝒕𝒉𝒆𝒎 𝒃𝒆𝒍𝒊𝒆𝒗𝒆, “𝑰 𝒄𝒂𝒏 𝒈𝒆𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒊𝒔.” ✨

Parenting is more than providing for a child’s needs—it is also about creating a safe space where children can express their feelings, learn from challenges, and develop the confidence to move forward.

The JMCFI-Guidance, Assessment, and Counseling Center invites you to a parenting seminar entitled “𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝘁 𝗛𝗼𝗺𝗲: 𝗚𝘂𝗶𝗱𝗶𝗻𝗴 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗟𝗶𝗳𝗲’𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀,” which will be held on 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟴, 𝟮𝟬𝟮𝟲, from 𝟭:𝟬𝟬 𝗣𝗠 𝘁𝗼 𝟱:𝟬𝟬 𝗣𝗠 at the 𝗝𝗠𝗖𝗙𝗜 𝗦𝗸𝘆 𝗚𝘆𝗺, featuring our resource speaker, 𝗠𝗿. 𝗕𝗼𝗻𝗻𝗶𝗲 𝗝𝘂𝗻𝗲𝗹𝗹 𝗩. 𝗔𝗯𝗮𝗻𝗶𝗱, 𝗥𝗣𝗺, 𝗠𝗣𝘀𝘆𝗰𝗵, 𝗥𝗣𝘀𝘆.

Let us come together to discover ways to strengthen our children’s resilience and nurture healthier, stronger families. Because resilience is not built overnight—it is nurtured every day, especially at home. 🌱

01/09/2026

𝑨 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆. 𝑨 𝒔𝒊𝒎𝒑𝒍𝒆 “𝑯𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖?” 𝒄𝒂𝒏 𝒎𝒆𝒂𝒏 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘. 💜💙

This 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵, let us be reminded of the importance of compassion, understanding, and genuine connection. 🫂

Reach out. Listen without judgment. Offer support.
Together, we can help create a safer and more caring community.

***dePreventionMonth

19/08/2026

𝗧𝗛𝗜𝗡𝗞 𝗕𝗘𝗙𝗢𝗥𝗘 𝗬𝗢𝗨 𝗧𝗬𝗣𝗘!

In a world where reactions happen in seconds, let’s make room for mindfulness.

Before hitting POST, LIKE, or COMMENT, ask yourself:

⏸️ Is this worth reacting to right now?
💜 Am I considering other people’s perspectives?
💬 Is my feedback helpful and constructive?
🤝 Can I disagree without disrespecting others?

A mindful minute can make a meaningful difference.

If you or someone you know needs support, the NCMH Crisis Hotline is available 24/7:

📞 1553 (landline), 0917-899-8727 (Globe/TM), 0966-351-4518 (Smart)

Let’s create an online space where our words build people up rather than tear them down. 💜

31/07/2026

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗝𝗨𝗡𝗜𝗢𝗥 𝗔𝗡𝗗 𝗦𝗘𝗡𝗜𝗢𝗥 𝗛𝗜𝗚𝗛 𝗦𝗖𝗛𝗢𝗢𝗟 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦! 📣

Are you passionate about helping others, listening to your peers, and making a positive difference in your school community?

The Peer Facilitators' Club is looking for dedicated and compassionate 𝗝𝘂𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 and 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 students who are ready to grow as student leaders and become advocates of kindness, empathy, and service.

Joining the Peer Facilitators' Club is an opportunity to:
🪷 Strengthen your leadership and communication skills
🪷 Build self-confidence and teamwork
🪷 Form meaningful friendships and connections
🪷 Make a positive impact by supporting your fellow students

Interested in becoming part of our growing community? 🤔

Scan the QR code on the poster to learn more about the qualifications, requirements, and application process. If you're unable to scan the QR code, you may access the application details using your JMCFI account through the link below:

📌 Application Details: https://bit.ly/GACC_JHSandSHS_PFCApplicationDetails
🗓 Application Deadline: August 14, 2026

Lead with compassion. Listen with empathy. Inspire positive change.
Join the Peer Facilitators' Club and become a catalyst for a more caring and supportive school community! 💜

30/07/2026

𝗕𝗥𝗢𝗞𝗘𝗡𝗦𝗛𝗜𝗥𝗘 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗖𝗘𝗡𝗧𝗘𝗥 is hiring!

Ready to take the next step in your career? Join the Brokenshire Medical Center family and become part of a team that values excellence, compassion, and professional growth.

Whether you're a healthcare professional or looking for a non-clinical role, exciting opportunities await you!

Submit your application today and start building a meaningful career with us. 📩

18/07/2026

📢 𝗔𝗣𝗣𝗟𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗘𝗫𝗧𝗘𝗡𝗗𝗘𝗗! 📢

Missed the deadline? Don't worry—you still have a chance to become part of the 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀' 𝗖𝗹𝘂𝗯! 🌟

We are officially extending the application period to give more students the opportunity to join our growing community of future leaders, listeners, and advocates for student well-being.

If you're passionate about helping others, developing your leadership and communication skills, and making a positive impact on campus, this is your chance!

🗓️ 𝗘𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲: July 31, 2026.
📍 𝗔𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: https://bit.ly/GACC_College_PFCDetails

Don't miss this opportunity to grow, serve, and lead. We can't wait to welcome our new Peer Facilitators! 💙

𝑺𝒕𝒆𝒑 𝑭𝒐𝒓𝒘𝒂𝒓𝒅. 𝑴𝒂𝒌𝒆 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕. 𝑳𝒆𝒂𝒅 𝒘𝒊𝒕𝒉 𝑨 𝑷𝒖𝒓𝒑𝒐𝒔𝒆. 🫂

Do you have a passion for helping others and making a meaningful difference in the lives of your fellow students? The 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀' 𝗖𝗹𝘂𝗯 (𝗣𝗙𝗖) is now accepting applications from aspiring members from the 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭!

This is your opportunity to develop your leadership potential, strengthen your communication and facilitation skills, and become a source of support, encouragement, and inspiration within the college community.

To learn more about the qualifications, requirements, and application process, scan the QR code on the poster. If you are unable to scan the QR code, you may access the details through the link below using your JMCFI account:

📌 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: https://bit.ly/GACC_College_PFCDetails
🗓 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞: June 30, 2026

Take the first step toward becoming a leader who listens, empowers others, and creates a positive change. Join us and become part of a team committed to fostering a supportive, inclusive, and compassionate campus environment.

We look forward to welcoming the next generation of Peer Facilitators. 𝗔𝗽𝗽𝗹𝘆 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝘄𝗶𝘁𝗵 𝘂𝘀! ✨💚