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Hello guys good evening mamalansa Tayo ng uniform ko, preparing for tomorrow's duty
13/01/2026
With Ella Cruz Supporters – I'm on a streak! I've been a top fan for 15 months in a row. 🎉
13/01/2026
With Jet Lee – I'm on a streak! I've been a top fan for 17 months in a row. 🎉
Hi guys have a great evening, sa lahat na nag babyehe ingat po kayo sa pagdrive, madulas ang kalsada, kasi umuulan.Good night God bless
Maulanan na Umaga sa Lahat, keep safe God bless good morning
Discipline and respect is the best thing to do to help our nation to progress, and let's begin in ourselves. God bless everyone
01/05/2025
With Jet Lee – I'm on a streak! I've been a top fan for 8 months in a row. 🎉
27/10/2024
Alugbati is a common vegetable in the philippines, and it is also known as malabar spinach. Alugbati usually grows in tropical regions, you can plant this just in your backyard. It can be cooked in yhe same way and, like spinach, is a good of number of essential nutrients. Some benefits of Alugbati, control blood pressure, prevent constipation, relieve ulcer, prevent cancer, prevent anemia, lose weight, release toxins, improve eyesight, boost immunity, soften skin, anti aging property, reduce swelling, good for pregnacy and help yiu sleep.
A native to tropical Asia, Alugbati only contains about 19 calories per serving. It's rich in Vitamin A, Vitamin C, calcium, iron, fiber, and antioxidants. It helps reduce inflammation, regulate s*x hormones, improve digestion, and even has—wait for it—some anti-aging properties!
Yes, you read that right. Alugbati leaves are full of zeaxanthin, lutein, and beta carotene, which are compounds that slow the aging process. Lutein also happens to improve eye health, reduce your risk of cataracts, and protect against age-related blue-light damage.
God bless us all. Happy Sunday everyone'
14/09/2024
Tara naaaaaaa