Georgia Andoy

16 Protein-Rich Foods You Can Eat Instead of Hard-Boiled Eggs

5 Simple Protein Hacks I Use Every Day as a Fitness Editor & Trainer Hit your protein goals—without overthinking it.

Protein has always been essential—but right now, it’s having a major moment, and for good reason. 💪 It’s not just a macronutrient—it’s the foundation of strength, metabolism, tissue repair, and so much more. Ask any expert, and they’ll agree.

“Protein is an essential nutrient for so many bodily processes,” says Jess Cording, RD, CDN. “It nurtures hair, skin, and nail health, builds and maintains tissues like muscles, supports connective tissue, and helps us feel full—and that’s just scratching the surface.”

Still, there’s a lot of noise out there about how much protein you actually need. Your favorite fitness influencer may swear by one number, your wellness-savvy friend another. The truth? Your needs are personal and your activity level matters, too.

Alex Eala outlasts Laura Siegemund to reach Miami Open Round of 32 Alexandra “Alex” Eala outlasted Laura Siegemund, 6(6)-7, 6-3, 6-3, in the Miami Open Round of 64 early Friday (Philippine time) at Hard Rock Stadium.