06/06/2026
โจ 30 Days Before Classes! โจ
๐ง ๐๐๐ 9 ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐ญ๐ซ๐๐ญ๐๐ก! โจ
๐คธ๐ ๐ง ๐ด ๐๐จ๐ฏ๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๏ธ ๐โโ๏ธ ๐งโโ๏ธ ๐ถโโ๏ธ
Take a short walk, stretch, or exercise for at least 20 minutes today. Physical activity helps reduce stress, improve mood, and boost energy levels. ๐ฟ
โโโโโโโโโโโโโโโ
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๐ #๐๐๐๐
๐๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ฃ๐ฆ๐๐ซ๐ข๐๐ง๐ฌ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐ #๐๐๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐ See less
06/06/2026
Jose Maria College Foundation Inc. has still consistently achieved 100% pass rate for the CHRA assessment. Great job to all our students, alumni and faculty who have taken and passed the exam. .
05/06/2026
โจ 30 Days Before Classes! โจ
๐งน ๐๐๐ 8 ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: ๐๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐๐ฆ๐ข๐ง๐๐๐ซ ๐ง
Water is one of the simplest yet most essential daily needs. Proper hydration helps regulate body temperature, improve concentration, support brain function, and maintain energy levels. Studies show that even mild dehydration can negatively affect mood, memory, and attention, especially among students and working individuals.
Drinking enough water every day is a simple form of self-care that supports both physical and mental well-being. Whether studying, working, or resting, staying hydrated helps the body and mind function at their best
Staying hydrated helps improve focus, energy, mood, and overall health. Even mild dehydration can make you feel tired and less productive. ๐ฟ
Take a moment today to refill your water bottle and take care of yourself โ one sip at a time. โจ๐ฉต
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Reference:
Popkin, B. M., DโAnci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439โ458. https://doi.org/10.1111/j.1753-4887.2010.00304.x
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#๐๐๐๐
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๐ #๐๐๐๐
๐๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ฃ๐ฆ๐๐ซ๐ข๐๐ง๐ฌ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐ #๐๐๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐ See less
04/06/2026
โจ 30 Days Before Classes! โจ
๐ง ๐๐๐ ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: ๐ ๐๐๐ฅ๐-๐๐๐ซ๐ ๐๐ฎ๐ง๐๐๐ฒ ๐ธ
Today is your reminder to slow down and take care of yourself. Rest without guilt, recharge your energy, and do something that brings you peace and happiness โ whether itโs reading a book, listening to music, sleeping, or spending time with loved ones. ๐ธ
๐ญ Share with us: Whatโs one thing youโll do for your wellness today?
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#๐๐๐๐
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๐ #๐๐๐๐
๐๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ฃ๐ฆ๐๐ซ๐ข๐๐ง๐ฌ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐ #๐๐๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐
03/06/2026
โจ 30 Days Before Classes! โจ
๐งน ๐๐๐ ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: ๐๐ฅ๐๐๐ง ๐๐ฉ๐๐๐, ๐๐ฅ๐๐๐ซ ๐๐ข๐ง๐ โจ
Take time today to declutter your study area or room. A clean and organized environment can help reduce stress, improve focus, and create a more positive mindset for learning. ๐ฟ
Sometimes, clearing your space also helps clear your thoughts. ๐
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๐ #๐ฃ๐ฆ๐๐๐ข๐๐ฌ๐ฉ #๐๐๐๐๐๐ #๐ฃ๐ฆ๐๐๐ข๐๐ฉ๐ฌ #๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ฃ๐ฆ๐๐ซ๐ข๐๐ง๐ฌ #๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐ฆ๐๐ง๐ญ๐๐ฅ๐ก๐๐๐ฅ๐ญ๐ก๐ฐ๐๐ซ๐ซ๐ข๐จ๐ซ #๐ฒ๐จ๐ฎ๐ซ๐๐ฎ๐ญ๐ฎ๐ซ๐๐ข๐ฌ๐จ๐ฎ๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง #๐๐๐๐
๐ #๐๐๐๐
๐๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐๐ฌ๐ฒ๐๐ก๐ข๐๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ฃ๐ฆ๐๐ซ๐ข๐๐ง๐ฌ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐ #๐๐๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ #๐๐๐ง๐ญ๐๐ฅ๐๐๐๐ฅ๐ญ๐ก๐๐
02/06/2026
โจ 30 Days Before Classes! โจ
๐ง ๐๐๐ ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: ๐ฌ๏ธโจ ๐๐ก๐จ๐จ๐ฌ๐-๐๐๐ฒ ๐๐ฎ๐๐ฌ๐๐๐ฒ โจ
Choose to fill your mind with positivity today. ๐
Take a few minutes to watch an inspiring video, TED Talk, or mental health content that motivates and uplifts you.
A little encouragement can help recharge your mind and prepare you for the challenges ahead. ๐
Remember: Growth starts with the inspiration you allow into your mind. โจ
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#๐๐๐๐
๐ #๐ฃ๐ฆ๐๐๐ข๐๐ฌ๐ฉ #๐๐๐๐๐๐ #๐ฃ๐ฆ๐๐๐ข๐๐ฉ๐ฌ #๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ฃ๐ฆ๐๐ซ๐ข๐๐ง๐ฌ #๐๐๐๐ซ๐ข๐๐ง๐ฌ #๐ฆ๐๐ง๐ญ๐๐ฅ๐ก๐๐๐ฅ๐ญ๐ก๐ฐ๐๐ซ๐ซ๐ข๐จ๐ซ #๐ฒ๐จ๐ฎ๐ซ๐๐ฎ๐ญ๐ฎ๐ซ๐๐ข๐ฌ๐จ๐ฎ๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง #๐๐๐๐
๐ #๐๐๐๐
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31/05/2026
โจ 30 Days Before Classes! โจ
๐ง ๐๐๐ 4 ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: ๐ฌ๏ธ Breathe In, Breathe Out ๐ง
Take 10 minutes today to pause, breathe deeply, and relax your mind.
Whether through meditation, quiet reflection, or simple breathing exercises, giving yourself a moment of peace can help reduce stress and improve focus.
Your mind deserves rest too. ๐
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#๐๐๐๐
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๐ #๐๐๐๐
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