Peer Facilitators - PCU Dasmariñas

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𝙏𝙃𝙀 𝙒𝙊𝙍𝘿𝙎 𝙃𝘼𝙑𝙀 𝘽𝙀𝙀𝙉 𝙎𝙋𝙊𝙆𝙀𝙉. 📝 Every poem carries a story, something felt, remembered, or finally given a voice.Today, we...
03/10/2026

𝙏𝙃𝙀 𝙒𝙊𝙍𝘿𝙎 𝙃𝘼𝙑𝙀 𝘽𝙀𝙀𝙉 𝙎𝙋𝙊𝙆𝙀𝙉. 📝

Every poem carries a story, something felt, remembered, or finally given a voice.

Today, we celebrate the writers who turned their thoughts into words and shared a piece of themselves through 𝗣𝗮𝘂𝘀𝗲 & 𝗧𝗲𝗹𝗹. ✨

🥇 𝗦𝘁𝗲𝘃𝗲𝗻 𝗝𝗲𝗱𝗿𝗶𝗰𝗸 𝗥. 𝗖𝗼𝗺𝗶𝗻𝘁𝗮𝗻
🥈 𝗬𝗮𝗻𝗰𝘆 𝗛. 𝗣𝗼𝗺𝗮𝗿𝗲𝗷𝗼𝘀
🥉 𝗝𝗼𝘀𝗵𝘂𝗮 𝗟𝗼𝗿𝗲𝗻𝘇 𝗥. 𝗙𝗹𝗼𝗿

Congratulations, winners! 🏆

𝘍𝘰𝘳 𝘵𝘩𝘦 𝘤𝘭𝘢𝘪𝘮𝘪𝘯𝘨 𝘥𝘦𝘵𝘢𝘪𝘭𝘴, 𝙠𝙞𝙣𝙙𝙡𝙮 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘗𝘢𝘨𝘦. 💌

𝘼 𝙈𝙊𝙈𝙀𝙉𝙏 𝙒𝙊𝙍𝙏𝙃 𝙋𝘼𝙐𝙎𝙄𝙉𝙂 𝙁𝙊𝙍. 📸 And now, it’s time to celebrate the moments that stood out. 💛Congratulations to our 𝗜𝗻𝗵𝗮𝗹𝗲...
03/10/2026

𝘼 𝙈𝙊𝙈𝙀𝙉𝙏 𝙒𝙊𝙍𝙏𝙃 𝙋𝘼𝙐𝙎𝙄𝙉𝙂 𝙁𝙊𝙍. 📸

And now, it’s time to celebrate the moments that stood out. 💛

Congratulations to our 𝗜𝗻𝗵𝗮𝗹𝗲, 𝗖𝗹𝗶𝗰𝗸, 𝗘𝘅𝗵𝗮𝗹𝗲 𝘄𝗶𝗻𝗻𝗲𝗿𝘀! Your photographs captured quiet moments, meaningful connections, and little reminders to simply pause and take it all in.

🥇 𝗔𝗹𝗶𝘆𝗮𝗵 𝗝𝗲𝗮𝗻 𝗚. 𝗔𝗹𝗰𝗮𝗿𝗮𝘇
🥈 𝗡𝗶𝗸𝗸𝘂 𝗣. 𝗠𝗮ñ𝗼
🥉 𝗔𝗮𝗿𝗼𝗻 𝗠𝗮𝗲 𝗚. 𝗣𝗮𝘁𝗶

Congratulations, winners! 🏆

𝘍𝘰𝘳 𝘵𝘩𝘦 𝘤𝘭𝘢𝘪𝘮𝘪𝘯𝘨 𝘥𝘦𝘵𝘢𝘪𝘭𝘴, 𝙠𝙞𝙣𝙙𝙡𝙮 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘗𝘢𝘨𝘦. 💌

𝙋𝘼𝙐𝙎𝙀 𝘼𝙉𝘿 𝙏𝙀𝙇𝙇 𝙀𝙉𝙏𝙍𝙄𝙀𝙎 📝💛Through these poems, our participants share the people, moments, and little things that became ...
01/10/2026

𝙋𝘼𝙐𝙎𝙀 𝘼𝙉𝘿 𝙏𝙀𝙇𝙇 𝙀𝙉𝙏𝙍𝙄𝙀𝙎 📝💛

Through these poems, our participants share the people, moments, and little things that became sources of comfort, strength, and hope.

Now, take a moment to read their stories and let your heart speak. 𝗛𝗲𝗮𝗿𝘁 ❤️ 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗰𝗼𝘂𝗻𝘁 𝗳𝗼𝗿 𝟭𝟱% 𝗼𝗳 𝘁𝗵𝗲 𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝘀𝗰𝗼𝗿𝗲.

📌 For entries with two panels: Only Panel with n.1 will serve as the main panel and will be included in the 15% Audience Impact. The second panel remains part of the entry but will not be counted separately.

⏰ 𝗩𝗼𝘁𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟱:𝟬𝟬 𝗣𝗠.

Read. Reflect. And if a poem speaks to you, leave it a ❤️.

&TEntries

𝙄𝙉𝙃𝘼𝙇𝙀. 𝘾𝙇𝙄𝘾𝙆. 𝙀𝙓𝙃𝘼𝙇𝙀. 𝙀𝙉𝙏𝙍𝙄𝙀𝙎 📸✨Each photo captures a moment of mindfulness, healing, and hope. 💛Now, it’s your turn to...
01/10/2026

𝙄𝙉𝙃𝘼𝙇𝙀. 𝘾𝙇𝙄𝘾𝙆. 𝙀𝙓𝙃𝘼𝙇𝙀. 𝙀𝙉𝙏𝙍𝙄𝙀𝙎 📸✨

Each photo captures a moment of mindfulness, healing, and hope. 💛

Now, it’s your turn to take part! 𝗛𝗲𝗮𝗿𝘁 ❤️ 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗰𝗼𝘂𝗻𝘁 𝘁𝗼𝘄𝗮𝗿𝗱 𝘁𝗵𝗲 𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 (𝟭𝟱%) of the judging criteria.

Take a look at the entries, find the one that speaks to you, and show your support with a ❤️

𝗩𝗼𝘁𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟱:𝟬𝟬 𝗣𝗠. ⏰
Don’t miss your chance to make your heart count!

For updates, follow the official pages of the PCU-D Guidance and Counseling Office Office and Peer Facilitators - PCU Dasmariñas.


𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘 𝗘𝗫𝗧𝗘𝗡𝗗𝗘𝗗 📣More time to pause, create, and share your story! We’re extending the submission period for both “Pau...
26/09/2026

𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘 𝗘𝗫𝗧𝗘𝗡𝗗𝗘𝗗 📣

More time to pause, create, and share your story!

We’re extending the submission period for both “Pause and Tell” Poetry Contest and “Inhale. Click. Exhale.” Photography Contest until 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟗, 𝟐𝟎𝟐𝟔, 𝐚𝐭 𝟏𝟏:𝟓𝟗 𝐏𝐌!

If you haven’t submitted your entry yet, this is your sign to take a moment, express yourself, and let your creativity speak.

Don’t miss this chance to Pause. Create. Tell. See you, PCUDolpeers.

Read Inhale.Click.Exhale Guidelines here:
https://www.facebook.com/share/p/1MBFwyMRPo/

Read Pause and Tell Guidelines here:
https://www.facebook.com/share/p/1BcE2ZSCnc/

𝐈𝐧𝐡𝐚𝐥𝐞. 𝐂𝐥𝐢𝐜𝐤. 𝐄𝐱𝐡𝐚𝐥𝐞. 𝟐𝟎𝟐𝟔 📸Sometimes, all it takes is a moment to pause and notice the beauty around us. This Mental H...
21/09/2026

𝐈𝐧𝐡𝐚𝐥𝐞. 𝐂𝐥𝐢𝐜𝐤. 𝐄𝐱𝐡𝐚𝐥𝐞. 𝟐𝟎𝟐𝟔 📸

Sometimes, all it takes is a moment to pause and notice the beauty around us.

This Mental Health Week, we invite our 𝙋𝘾𝙐-𝘿 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝙁𝙖𝙘𝙪𝙡𝙩𝙮 𝙖𝙣𝙙 𝙎𝙩𝙖𝙛𝙛 to capture a moment that brings you peace, inspires hope, or reminds you to take care of yourself.

𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
- Open to all faculty of the college department.
- Submit one (1) original entry by 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟱, 𝟮𝟬𝟮𝟲, using your PCU email.
- Make sure your submission reflects the theme of mental health with creativity and originality!
- Compete for exciting prizes, including awards for 1st, 2nd, and 3rd places.

Like and follow PCU-D Guidance and Counseling Office and the Peer Facilitators - PCU Dasmariñas for updates.

𝗦𝘂𝗯𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗿𝘆 𝗵𝗲𝗿𝗲:
https://forms.gle/GT9JTSnA47pbs4FW8
https://forms.gle/GT9JTSnA47pbs4FW8
https://forms.gle/GT9JTSnA47pbs4FW8

Through a single photograph, we can remind ourselves that sometimes, healing begins when we simply pause and notice the beauty around us.

𝐏𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐓𝐞𝐥𝐥 - 𝐏𝐨𝐞𝐦 𝐖𝐫𝐢𝐭𝐢𝐧𝐠 𝐂𝐨𝐧𝐭𝐞𝐬𝐭 𝟐𝟎𝟐𝟔Calling all PCU-D College Students! Take a moment to pause, reflect, and put i...
21/09/2026

𝐏𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐓𝐞𝐥𝐥 - 𝐏𝐨𝐞𝐦 𝐖𝐫𝐢𝐭𝐢𝐧𝐠 𝐂𝐨𝐧𝐭𝐞𝐬𝐭 𝟐𝟎𝟐𝟔

Calling all PCU-D College Students! Take a moment to pause, reflect, and put into words the people, experiences, places, beliefs, or anything that helped you through a difficult time.

𝗪𝗵𝗼 𝗼𝗿 𝘄𝗵𝗮𝘁 𝘀𝗮𝘃𝗲𝗱 𝘆𝗼𝘂? 💛

For Pause and Tell, create a poem featuring your heroes! Those who gave you strength, inspired you, carried you through challenges, or helped you find your way when you needed it most. Let your words tell the story of what—or who—became your source of hope.

𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
- Open to all college students
- Submit one (1) original entry by 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟱, using your PCU email.
- Ensure your poem aligns with the theme, focusing on clarity and creativity.
- Compete for exciting prizes, including awards for 1st, 2nd, and 3rd places! Join us in this empowering storytelling journey!

Like and follow PCU-D Guidance and Counseling Office and Peer Facilitators - PCU Dasmariñas for updates.

𝗦𝘂𝗯𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗿𝘆 𝗵𝗲𝗿𝗲:
https://forms.gle/aFworCjfbcZSRRfUA
https://forms.gle/aFworCjfbcZSRRfUA
https://forms.gle/aFworCjfbcZSRRfUA

Pause. Reflect. Tell your story. Because sometimes, our heroes are found in the people and moments that helped us keep going.

𝗔 𝗪𝗔𝗟𝗞 𝗧𝗢 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥, 𝗗𝗢𝗟𝗙𝗥𝗜𝗘𝗡𝗗𝗦! 🎗 (2/2)PCUD Dolpeers came together for 𝗣𝗘𝗘𝗥𝗪𝗔𝗟𝗞 𝗙𝗢𝗥 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝟮𝟬𝟮𝟲 and took every st...
19/09/2026

𝗔 𝗪𝗔𝗟𝗞 𝗧𝗢 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥, 𝗗𝗢𝗟𝗙𝗥𝗜𝗘𝗡𝗗𝗦! 🎗 (2/2)

PCUD Dolpeers came together for 𝗣𝗘𝗘𝗥𝗪𝗔𝗟𝗞 𝗙𝗢𝗥 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝟮𝟬𝟮𝟲 and took every step with a reminder that no one has to walk through life alone.

From the College Building to the 7th Floor of the New Academic Building (NAB), we walked together with one message in mind: 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝗼𝗻𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝘂𝗿𝗱𝗲𝗻𝘀 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝘆𝗼𝘂𝗿𝘀 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗯𝘆 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

The walk led us to a meaningful 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 with 𝗦𝗶𝗿 𝗟𝗼𝗿𝗱 𝗝𝗼𝘀𝗲𝗮𝘀 𝗖𝗼𝗻𝘄𝗶, where we gathered to learn, listen, and remind one another of the importance of caring for our mental well-being.

Thank you for showing up, walking with us, and bringing so much heart to PEERWALK FOR MENTAL HEALTH 2026, dolfriends!

𝗔 𝗪𝗔𝗟𝗞 𝗧𝗢 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥, 𝗗𝗢𝗟𝗙𝗥𝗜𝗘𝗡𝗗𝗦! 🎗 (1/2)PCUD Dolpeers came together for 𝗣𝗘𝗘𝗥𝗪𝗔𝗟𝗞 𝗙𝗢𝗥 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝟮𝟬𝟮𝟲 and took every st...
19/09/2026

𝗔 𝗪𝗔𝗟𝗞 𝗧𝗢 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥, 𝗗𝗢𝗟𝗙𝗥𝗜𝗘𝗡𝗗𝗦! 🎗 (1/2)

PCUD Dolpeers came together for 𝗣𝗘𝗘𝗥𝗪𝗔𝗟𝗞 𝗙𝗢𝗥 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝟮𝟬𝟮𝟲 and took every step with a reminder that no one has to walk through life alone.

From the College Building to the 7th Floor of the New Academic Building (NAB), we walked together with one message in mind: 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝗼𝗻𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝘂𝗿𝗱𝗲𝗻𝘀 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝘆𝗼𝘂𝗿𝘀 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗯𝘆 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

The walk led us to a meaningful 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 with 𝗦𝗶𝗿 𝗟𝗼𝗿𝗱 𝗝𝗼𝘀𝗲𝗮𝘀 𝗖𝗼𝗻𝘄𝗶, where we gathered to learn, listen, and remind one another of the importance of caring for our mental well-being.

𝙏𝙝𝙞𝙨 𝙚𝙫𝙚𝙣𝙩 𝙞𝙨 𝙢𝙖𝙙𝙚 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙬𝙞𝙩𝙝:

PCU-D Guidance and Counseling Office
NSTP Philippine Christian University
PCU Cavite - College of Criminal Justice
Philippine Christian University-Dasmariñas - College Red Cross Youth
PCU Drummers

𝙈𝙚𝙙𝙞𝙖 𝙋𝙖𝙧𝙩𝙣𝙚𝙧𝙨:
PCU TV
Christian Chronicle

Thank you for showing up, walking with us, and bringing so much heart to PEERWALK FOR MENTAL HEALTH 2026, dolfriends!

𝑹𝑬𝑮𝑰𝑺𝑻𝑹𝑨𝑻𝑰𝑶𝑵 𝑰𝑺 𝑬𝑿𝑻𝑬𝑵𝑫𝑬𝑫 𝑼𝑵𝑻𝑰𝑳 6:00 𝑷𝑴 𝑻𝑶𝑫𝑨𝒀!We’re just 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗔𝗪𝗔𝗬 from 𝗣𝗘𝗘𝗥 𝗪𝗮𝗹𝗸 𝟮𝟬𝟮𝟲!With the PEER Walk happening to...
18/09/2026

𝑹𝑬𝑮𝑰𝑺𝑻𝑹𝑨𝑻𝑰𝑶𝑵 𝑰𝑺 𝑬𝑿𝑻𝑬𝑵𝑫𝑬𝑫 𝑼𝑵𝑻𝑰𝑳 6:00 𝑷𝑴 𝑻𝑶𝑫𝑨𝒀!

We’re just 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗔𝗪𝗔𝗬 from 𝗣𝗘𝗘𝗥 𝗪𝗮𝗹𝗸 𝟮𝟬𝟮𝟲!

With the PEER Walk happening tomorrow, here are a few important reminders before we take this journey together:

📍 𝗔𝗦𝗦𝗘𝗠𝗕𝗟𝗬 𝗔𝗥𝗘𝗔: College Building
⏰ 𝗔𝗦𝗦𝗘𝗠𝗕𝗟𝗬 𝗧𝗜𝗠𝗘: 7:00 AM – 7:30 AM

Participants are encouraged to arrive on time and wear comfortable clothing and appropriate footwear.

See you tomorrow, Dolfriends!

𝘚𝘦𝘦 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘭𝘪𝘯𝘬 𝘣𝘦𝘭𝘰𝘸.


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Philippine Christian University
Dasmariñas

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