SWAPE Nurturing Wellness - College of Medicine

SWAPE Nurturing Wellness - College of Medicine We are the CM Guidance Counselors from DLSMHSI Student Wellness and Personal Enrichment (SWAPE) unit.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐š๐ฅ๐ฅ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ข๐ฌ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ฉ๐š๐ฎ๐ฌ๐ž.---On September 11, we experienced the simple joy of slowing down, taking a ...
21/09/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐š๐ฅ๐ฅ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ข๐ฌ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ฉ๐š๐ฎ๐ฌ๐ž.

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On September 11, we experienced the simple joy of slowing down, taking a breath, and allowing ourselves to rest. Through laughter, meaningful conversations, and a little time away from our usual routines, we were reminded that rest is not a luxuryโ€”it is part of caring for ourselves.

The concept of our BRB: Ginhawa Break is to give us the space to recharge, reconnect, and experience a little ginhawa amid our busy days.

Because sometimes, the best way to keep going is to take a break. ๐Ÿ’š

This Su***de Prevention Awareness Month, letโ€™s break the silence, start conversations, and remind one another that help ...
03/09/2026

This Su***de Prevention Awareness Month, letโ€™s break the silence, start conversations, and remind one another that help is available and su***de is preventable.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด, ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฒ๐˜€๐—ถ๐˜๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜.

***dePreventionAwarenessMonth

The Counselors of the College of Medicine brought a little sweetness to our clinical clerks last August 27, 2026.The โ€œSw...
01/09/2026

The Counselors of the College of Medicine brought a little sweetness to our clinical clerks last August 27, 2026.

The โ€œSweet Connectionsโ€ program allows the counselors to distribute a collection of sweets to the clerks as a simple yet meaningful way to connect with students, brighten their day, and remind them that support is always within reach.

Sometimes, a small gesture can create a sweet connection.

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๐Ÿ“Œ ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ?

Simply scan the QR code in the pinned section to book an appointment, or visit us at our office located on the 2nd floor of the College of Medicine Building, beside/inside the Dry Laboratory.

Hello, Batch 2027!๐ŸŽ‰ Congratulations on your well-deserved promotion to Clerkship! ๐ŸŽ‰A new chapter begins โ€” one filled wit...
25/05/2026

Hello, Batch 2027!

๐ŸŽ‰ Congratulations on your well-deserved promotion to Clerkship! ๐ŸŽ‰A new chapter begins โ€” one filled with growth, challenges, unforgettable patient encounters, sleepless duties, meaningful friendships, and stories that will shape the kind of doctors you will become.

You're invited to our Guidance Enrichment Seminar with the theme:
"CLERKSHIP STORIES: Beyond the White Coat"

๐Ÿ“… Date: May 29, 2026 (Friday)
โฐ Time: 1:00 PM โ€“ 1:45 PM
๐Ÿ“ Venue: Villarosa Hall, Angelo King Medical Research Center

Join Clinical Clerk John Francis D. Fernandez as he shares honest clerkship experiences, practical survival tips, relatable struggles, and words of encouragement to help you transition into hospital-based training with greater confidence, resilience, and heart.

โœจ Plus, your Psychological Test Results will also be interpreted โ€” giving you the opportunity to better understand your work styles, strengths, coping patterns, and personal approaches in the clinical setting.

โœจ Donโ€™t miss this chance to learn, grow, and even win exciting prizes!

See you there, Clinical Clerks! ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ

Have you ever asked yourself why you started this medicine journey in the first place? ๐Ÿค” Itโ€™s easy to reduce medicine to...
15/05/2026

Have you ever asked yourself why you started this medicine journey in the first place? ๐Ÿค” Itโ€™s easy to reduce medicine to textbooks, scores, and performance, but have you ever stopped to think what it is really about? ๐Ÿง˜โ€โ™€๏ธ

We hope you remember that medicine has always been about learning to understand people and to serve them, even when everything becomes uncertain ๐Ÿซ‚. Remember, you are not just studying to pass; you are slowly becoming the kind of doctor who makes a difference ๐Ÿ’–

Now pause, take a deep breath, and reconnect with your โ€œwhyโ€ again ๐Ÿฉบ

When doubts linger, do not be afraid to take the next step, for they are part of the process ๐ŸŒฑ. You, who once questioned...
14/05/2026

When doubts linger, do not be afraid to take the next step, for they are part of the process ๐ŸŒฑ. You, who once questioned your abilities, are also the same person who kept showing up ๐Ÿ‘

For every doubt, just tell yourself โ€œone more โœŠ.โ€ You wonโ€™t even notice that youโ€™re already living the life you once hoped for โ›…๏ธ. Donโ€™t let setbacks outweigh the endless possibilities life has in store for you ๐Ÿ’–

Now pause for a while and say, โ€œOne more day, future docโ€ ๐Ÿฉบ

Have you ever reached a point in your life where everything felt hopeless, but in the end, it all worked out anyway? ๐Ÿค— ...
13/05/2026

Have you ever reached a point in your life where everything felt hopeless, but in the end, it all worked out anyway? ๐Ÿค—

We invite you to look back on that time and remember how you made it through โญ๏ธ, and how it shaped you into the person you are today ๐Ÿง˜โ€โ™€๏ธ. You see, everything in life has its own purpose that we may not fully understand yet, but trust that it is all working out for the better ๐Ÿค

If youโ€™ve made it this far, have faith that you will continue to make it despite everything that may try to hold you back ๐Ÿ™. Donโ€™t let those thoughts consume you; instead, choose courage and keep believing, future doc ๐Ÿฉบ

In life, we sometimes focus only on the end โ›ฐ๏ธโ€”the successes and the path that leads us thereโ€”that we forget to apprecia...
12/05/2026

In life, we sometimes focus only on the end โ›ฐ๏ธโ€”the successes and the path that leads us thereโ€”that we forget to appreciate the in-between ๐Ÿชœ: the struggles and everything it takes to actually reach the top ๐Ÿ†

When we overlook the journey to the destination, we also skip the process of becoming ๐Ÿง˜โ€โ™€๏ธ. Failures, mistakes, and uncertainties are all part of being human; we do not need to be afraid of them ๐Ÿซ‚

Know that life does not get easier when you are about to cross the finish line, but thatโ€™s okay, because there is always a rainbow after the storm ๐ŸŒˆ

You got this, future doc ๐Ÿฉบโ€”just as you always have since day one โœจ

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Dasmariรฑas

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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