Bicol University - PSYCHE

03/10/2026

𝗜𝘁'𝘀 𝗡𝗮𝘁𝗵𝗮𝗻'𝘀 𝗗𝗮𝘆! 🥳✨

To our PSYCHE President, the master of pulling off bonds and connections, Nathan. Happy Birthday! 🎉

Words aren't enough to thank you for all the late-night efforts, the endless patience, and the unconditional support you pour into this organization. From every crazy brainstorming session to those hilarious, unfiltered side chats that keep us sane, you always bring so much warmth, comfort, and good vibes. You're not just an amazing President to us—you're a true friend, a dependable big brother figure, and someone we are all so grateful to have in our corner. ❤️

Thank you for always believing in us, putting everything in work with joy and energy, and keeping PSYCHE feeling like a real family. ✨






Layout By:
𝐀𝐬𝐡𝐥𝐞𝐞𝐧 𝐉𝐚𝐧𝐞 𝐙𝐚𝐦𝐮𝐝𝐢𝐨
Interim ICT Director

Caption By:
𝐉𝐨𝐞𝐥𝐥𝐞 𝐁𝐞𝐧𝐞𝐝𝐢𝐜𝐭 𝐁𝐚𝐫𝐧𝐞𝐝𝐨
Interim Public Information Officer

01/10/2026

📜🔱 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐑𝐢𝐠𝐡𝐭, 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐎𝐮𝐫 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: 𝐂𝐚𝐥𝐥 𝐟𝐨𝐫 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐢𝐬 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧!

The Bicol University PSYCHE is now officially opening the Call for Resolutions in line with our upcoming 1st General Assembly for the academic year 2026–2027.

As psychology students, we understand how heavily our environment can influence human behavior. Have you noticed a problem? Felt the need to address an issue? Or thought of a change that could make a more free, inclusive, and conducive environment for our future Sikolohistas?

Let your voice be heard because this is more than just a call. Let this be the platform to voice out your thoughts and ideas by turning them into resolutions. More than just a bureaucratic piece of paper to sign — it is our collective heartbeat put into words. A chance to actively design the systems that nurture our growth and mental well-being.

Let's not leave the future of our department to chance. Your ideas matter. Let them be the catalyst for a meaningful change, one resolution at a time.

Submit your resolutions here:
https://forms.gle/bEd4Nhm7FuEiuoep7
https://forms.gle/bEd4Nhm7FuEiuoep7

Resolution Template: https://docs.google.com/document/d/1Ft7ktH2dh5PD-lieJDRdprn4lItVqXTf/edit?usp=drivesdk&ouid=111553652687980854331&rtpof=true&sd=true

Deadline for Resolution Filing: October 12 2026, at 11:59 PM ONLY.

Caption By:
𝐘𝐞𝐬𝐚 𝐀𝐧𝐠𝐞𝐥𝐲 𝐂𝐨𝐩𝐢𝐧𝐨
Interim Public Relations Senior Associate

Layout By:
𝐀𝐬𝐡𝐥𝐞𝐞𝐧 𝐉𝐚𝐧𝐞 𝐙𝐚𝐦𝐮𝐝𝐢𝐨
Interim ICT Director

𝐉𝐨𝐞𝐥𝐥𝐞 𝐁𝐞𝐧𝐞𝐝𝐢𝐜𝐭 𝐁𝐚𝐫𝐧𝐞𝐝𝐨
Interim Public Information Officer

27/09/2026

27/09/2026

“𝙎𝙤𝙗𝙧𝙖𝙣𝙜 𝙣𝙖-𝙚𝙣𝙟𝙤𝙮 𝙠𝙤 𝙖𝙣𝙜 𝙘𝙝𝙞𝙠𝙖𝙝𝙖𝙣 𝙣𝙖𝙩𝙞𝙣 𝙠𝙖𝙣𝙞𝙣𝙖, 𝙗𝙮𝙚! 𝘽𝙪𝙠𝙖𝙨 𝙪𝙡𝙞𝙩!”

As she waves her goodbye at the gate. Kagaya lang ng kahapon.

Nothing dramatic about it. Walang mahabang paalam, just a hand in the air and four words that mean see you tomorrow — said so often it barely registers anymore.

𝘗𝘦𝘳𝘰 ‘𝘺𝘰𝘯 𝘵𝘢𝘭𝘢𝘨𝘢 𝘴𝘪𝘨𝘶𝘳𝘰 𝘢𝘯𝘨 𝘸𝘩𝘰𝘭𝘦 𝘱𝘰𝘪𝘯𝘵, 𝘮𝘢𝘺𝘣𝘦 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦𝘴 𝘵𝘩𝘢𝘵 𝘣𝘦𝘤𝘰𝘮𝘦 𝘳𝘰𝘶𝘵𝘪𝘯𝘦.

Like "𝙐𝙮, 𝙅𝙤𝙡𝙡𝙞𝙗𝙚𝙚 𝙩𝙖𝙮𝙤, 𝙥𝙖𝙣𝙜-𝙥𝙖𝙡𝙪𝙗𝙖𝙜 𝙡𝙤𝙤𝙗 𝙨𝙖 𝙝𝙞𝙧𝙖𝙥 𝙣𝙜 𝙦𝙪𝙞𝙯 𝙠𝙖𝙣𝙞𝙣𝙖." Sometimes comfort isn't a long talk — just someone noticing your day was hard, aayain ka nalang mag mix and match.

Like "𝙏𝙖𝙧𝙖, 𝙩𝙪𝙨𝙤𝙠-𝙩𝙪𝙨𝙤𝙠 𝙢𝙪𝙣𝙖 𝙗𝙖𝙜𝙤 𝙪𝙢𝙪𝙬𝙞" — those extra ten minutes, because no one's really ready to go home yet.

Like "𝙃𝙞𝙣𝙙𝙞 𝙣𝙞-𝙡𝙞𝙠𝙚 𝙣𝙞 𝙘𝙧𝙪𝙨𝙝 𝙨𝙩𝙤𝙧𝙮 𝙠𝙤, 𝙝𝙪𝙝𝙪" — half a joke, but said out loud, to someone who'll laugh with you, not at you.

Like "𝙐𝙮, 𝙘𝙡𝙚𝙖𝙣𝙚𝙧𝙨 𝙠𝙖! 𝙋𝙖-𝙞𝙬𝙖𝙣 𝙠𝙖 𝙙𝙞𝙩𝙤" — small, silly, easy to forget until you remember it, and it means more than it should.

These are not big gestures. Kung iisipin, mga maliit na bagay ito na paulit-ulit at kadalasan, nakakalimutan. Pero eto rin ang patunay– patunay na mayroong taong nakapansin sayo, na gusto kang kasama sa chismis, kasama sa afterclass gala, naka-alala na cleaners ka, at higit sa lahat, may taong umaasang makita ka ulit at gawin ulit lahat ng ‘yon bukas.

𝑩𝒖𝒌𝒂𝒔. 𝑮𝒖𝒔𝒕𝒐 𝒌𝒐 𝒖𝒍𝒊𝒕 𝒎𝒂𝒓𝒊𝒏𝒊𝒈 𝒂𝒏𝒈 𝒉𝒂𝒍𝒂𝒌𝒉𝒂𝒌 𝒎𝒐, 𝒌𝒊𝒍𝒊𝒈, 𝒌𝒂𝒉𝒊𝒕 𝒂𝒏𝒈 𝒊𝒚𝒂𝒌 𝒐 𝒂𝒏𝒈 𝒘𝒐𝒓𝒓𝒊𝒆𝒔 𝒎𝒐—𝒍𝒂𝒉𝒂𝒕 𝒏𝒈 ‘𝒚𝒂𝒏, 𝒃𝒂𝒔𝒕𝒂’𝒕 𝒏𝒂𝒏𝒅𝒊𝒕𝒐 𝒌𝒂 𝒃𝒖𝒌𝒂𝒔 𝒂𝒕 𝒔𝒂 𝒎𝒈𝒂 𝒔𝒖𝒔𝒖𝒏𝒐𝒅, 𝒌𝒂𝒔𝒂𝒎𝒂 𝒌𝒐.

𝙔𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙞𝙣 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧.🫂🤍

Not just today, and not just because tomorrow reminds us to say it. In the ordinary Tuesdays. In the quiz-day Wednesdays. In the quiet goodbyes at the gate. In every "bukas ulit" we say without thinking twice.

𝑺𝒐 — 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒕𝒉𝒆𝒓𝒆. 𝑺𝒂𝒎𝒆 𝒕𝒊𝒎𝒆, 𝒔𝒂𝒎𝒆 𝒑𝒍𝒂𝒄𝒆,

Pero doon naman tayo kumain sa bagong bukas na paresan! hehe

Bukas ulit. Let's do it all over again.🩵

--
𝗞𝗔𝗔𝗚𝗔𝗣𝗔𝗬 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀 𝟯.𝟬: 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
📅 Dates: September 26-27, 2026
🕐 Time: 1:00 PM - 4:00 PM
💻 Platform: Facebook Live and Zoom

𝑰𝒌𝒂𝒘, 𝒂𝒌𝒐, 𝑻𝑨𝒀𝑶 𝑨𝑵𝑮 𝑲𝑨𝑨𝑮𝑨𝑷𝑨𝒀 𝒕𝒖𝒏𝒈𝒐 𝒔𝒂 𝒎𝒂𝒔 𝒃𝒖𝒌𝒂𝒔 𝒂𝒕 𝒎𝒂𝒍𝒂𝒚𝒂𝒏𝒈 𝒖𝒔𝒂𝒑𝒂𝒏!

Spiel and Creatives by:
𝗠𝗲𝗸𝘆𝗹𝗮 𝗡. 𝗔𝗹𝗺𝗼𝗴𝘂𝗲𝗿𝗮
𝖯𝗎𝖻𝗅𝗂𝖼𝗂𝗍𝗒 𝖺𝗇𝖽 𝖬𝖾𝖽𝗂𝖺 𝖧𝖾𝖺𝖽

26/09/2026

𝗪𝗘'𝗥𝗘 𝗟𝗜𝗩𝗘 𝗡𝗢𝗪 🎥💛

𝑰𝒕 𝒕𝒂𝒌𝒆𝒔 𝒂 𝒗𝒊𝒍𝒍𝒂𝒈𝒆 𝒕𝒐 𝒐𝒑𝒆𝒏 𝒂 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 — 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘.💬

𝗞𝗔𝗔𝗚𝗔𝗣𝗔𝗬 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀 𝟯.𝟬: 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 is officially underway. DOST Bicol SINGCO welcomes you into a space built for honesty — where mental health struggles are met with understanding instead of assumption, and every youth is reminded that they matter, every day.🫂💙

📅 Happening now until September 27, 2026
🕐 1:00 PM to 4:00 PM
💻 Streaming live on Facebook and Zoom

𝑰𝒌𝒂𝒘, 𝒂𝒌𝒐, 𝑻𝑨𝒀𝑶 𝑨𝑵𝑮 𝑲𝑨𝑨𝑮𝑨𝑷𝑨𝒀 𝒕𝒖𝒏𝒈𝒐 𝒔𝒂 𝒎𝒂𝒔 𝒃𝒖𝒌𝒂𝒔 𝒂𝒕 𝒎𝒂𝒍𝒂𝒚𝒂𝒏𝒈 𝒖𝒔𝒂𝒑𝒂𝒏!

25/09/2026

𝙅𝙊𝙄𝙉 𝙏𝙃𝙀 𝙊𝙁𝙁𝙄𝘾𝙄𝘼𝙇 𝙆𝘼𝘼𝙂𝘼𝙋𝘼𝙔 𝙎𝘾𝙃𝙊𝙇𝘼𝙍𝙎 𝟯.𝟬 𝘿𝙋 𝘽𝙇𝘼𝙎𝙏!!!
𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 💬💛

𝑬𝒗𝒆𝒓𝒚 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒉𝒂𝒔 𝒂 𝒔𝒕𝒐𝒓𝒚 𝒘𝒐𝒓𝒕𝒉 𝒂𝒔𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕.🪞🫂

I am [𝗡𝗮𝗺𝗲], representing [𝗖𝗼𝗹𝗹𝗲𝗴𝗲/𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆]. This September, as part of a generation choosing honesty over silence, I invite you to 𝗞𝗔𝗔𝗚𝗔𝗣𝗔𝗬 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀 𝟯.𝟬: 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻, a platform where youth voices unite to break the silence around mental health.

𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚. It hides behind routines, good grades, and people who always seem fine. This program helps Filipino youth recognize what's often left unseen, and equips them to respond with care instead of assumption.

𝑰𝒕 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏. 𝑰𝒕 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏.🪞💬

📅 Dates: September 26-27, 2026
🕐 Time: 1:00 PM - 4:00 PM
💻 Platform: Facebook Live and Zoom
📝 Register here: https://forms.gle/KQ3VJ2Jeo1E95VW49
⏰ This registration form will remain open until September 25, 2026, at 8:00 PM.

Use this DP Frame to join the campaign:
https://twb.nz/kaagapay3dostbicolsingco
https://twb.nz/kaagapay3dostbicolsingco
https://twb.nz/kaagapay3dostbicolsingco

𝑰𝒌𝒂𝒘, 𝒂𝒌𝒐, 𝑻𝑨𝒀𝑶 𝑨𝑵𝑮 𝑲𝑨𝑨𝑮𝑨𝑷𝑨𝒀 𝒕𝒖𝒏𝒈𝒐 𝒔𝒂 𝒎𝒂𝒔 𝒃𝒖𝒌𝒂𝒔 𝒂𝒕 𝒎𝒂𝒍𝒂𝒚𝒂𝒏𝒈 𝒖𝒔𝒂𝒑𝒂𝒏!

Creatives by:
𝗠𝗲𝗸𝘆𝗹𝗮 𝗡. 𝗔𝗹𝗺𝗼𝗴𝘂𝗲𝗿𝗮
𝖯𝗎𝖻𝗅𝗂𝖼𝗂𝗍𝗒 𝖺𝗇𝖽 𝖬𝖾𝖽𝗂𝖺 𝖧𝖾𝖺𝖽

24/09/2026

𝑰𝒌𝒂𝒘, 𝒂𝒌𝒐, 𝑻𝑨𝒀𝑶 𝑨𝑵𝑮 𝑲𝑨𝑨𝑮𝑨𝑷𝑨𝒀 𝒕𝒖𝒏𝒈𝒐 𝒔𝒂 𝒎𝒂𝒔 𝒃𝒖𝒌𝒂𝒔 𝒂𝒕 𝒎𝒂𝒍𝒂𝒚𝒂𝒏𝒈 𝒖𝒔𝒂𝒑𝒂𝒏!

𝗞𝗔𝗔𝗚𝗔𝗣𝗔𝗬 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀 𝟯.𝟬: 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻

A table full of things, polaroids full of love, a notebook filled with learning, pens lined up, the cup of coffee is still warm— everything looks like it belongs to someone who is doing fine — someone organized, someone loved, someone with a life full of small, beautiful things.

But her sweet bananaque has been sitting out too long that the ants have found their way to it.

What a subtle way of showing how quiet it usually is. The hardest parts of a person rarely announce themselves. They hide beneath routines, behind neat handwriting and good grades, behind people who show up, who laugh at jokes, who ask everyone else if they're okay. You will not always see it. That is why it matters that we look — and that we ask, we converse.

And her phone lights up in the corner of the table.

“𝑲𝒂𝒎𝒖𝒔𝒕𝒂 𝒌𝒂, 𝒃𝒆𝒉? 𝒍𝒐𝒗𝒆 𝒖”

Five words. Typed without thinking, sent on an ordinary afternoon, the way they've always been sent.

Then she reads it twice with teary eyes.

Sometimes that is all it takes. Not the right words. Not a speech, not a plan — just someone reaching, on a day a person thought no one was looking.

A small door left open. Enough to begin.

𝑰𝒕 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏. 𝑰𝒕 𝒄𝒐𝒖𝒍𝒅 𝒔𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖.💛💬

—🫂

This September, in observance of Su***de Prevention Month, DOST Bicol SINGCO presents the third installment of 𝗞𝗔𝗔𝗚𝗔𝗣𝗔𝗬 (𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝗔𝗰𝗰𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂𝘁𝗵) 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀.

This year, we are learning how to have the conversation we have all been taught to avoid. Through psychoeducation, KAAGAPAY 3.0 equips Filipino youth to recognize what struggle can look like when it doesn't look like struggle at all, to respond with care instead of panic, and to become the kind of person someone can be honest with.

Because you do not need to know exactly what to say. You only need to be someone they are not afraid to talk to.

Be less scared. Be a little more open. Be a safe place.

Join us and remember these important details:
📅 Dates: September 26-27, 2026
🕐 Time: 1:00 PM - 4:00 PM
💻 Platform: Facebook Live and Zoom
📝 Register here:
https://forms.gle/KQ3VJ2Jeo1E95VW49
https://forms.gle/KQ3VJ2Jeo1E95VW49
https://forms.gle/KQ3VJ2Jeo1E95VW49
⏰ Deadline of registration: September 23, 2026, at 11:59 PM

This event is open to all youth around the Philippines.

𝑰𝒌𝒂𝒘, 𝒂𝒌𝒐, 𝑻𝑨𝒀𝑶 𝑨𝑵𝑮 𝑲𝑨𝑨𝑮𝑨𝑷𝑨𝒀 𝒕𝒖𝒏𝒈𝒐 𝒔𝒂 𝒎𝒂𝒔 𝒃𝒖𝒌𝒂𝒔 𝒂𝒕 𝒎𝒂𝒍𝒂𝒚𝒂𝒏𝒈 𝒖𝒔𝒂𝒑𝒂𝒏!

Spiel and Creatives by:
𝗠𝗲𝗸𝘆𝗹𝗮 𝗡. 𝗔𝗹𝗺𝗼𝗴𝘂𝗲𝗿𝗮
𝖯𝗎𝖻𝗅𝗂𝖼𝗶𝗍𝗒 𝖺𝗇𝖽 𝖬𝖾𝖽𝗂𝖺 𝖧𝖾𝖺𝖽