DepEd Siargao SGOD-School Health & Nutrition Unit

22/08/2026

💊 𝗔𝗡𝗧𝗜𝗕𝗜𝗢𝗧𝗜𝗖𝗦 𝗔𝗥𝗘 𝗣𝗢𝗪𝗘𝗥𝗙𝗨𝗟 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘𝗦—𝗕𝗨𝗧 𝗠𝗜𝗦𝗨𝗦𝗘 𝗖𝗔𝗡 𝗠𝗔𝗞𝗘 𝗧𝗛𝗘𝗠 𝗟𝗘𝗦𝗦 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘.

The World Health Organization reports that about 1 in 6 laboratory-confirmed bacterial infections worldwide in 2023 were resistant to antibiotic treatment.

Antibiotic resistance can develop and spread faster when antibiotics are misused or overused.

Sa Pilipinas, patuloy ding nakikita sa mga pag-aaral ang mga maling gawain sa paggamit ng antibiotics, gaya ng:

🚫 Pag-inom ng antibiotic nang walang reseta
🚫 Paggamit nito para sa sipon o trangkaso na maaaring dulot ng virus
🚫 Paghinto ng gamot kapag gumaan na ang pakiramdam
🚫 Paggamit ng natirang antibiotic mula sa dating gamutan
🚫 Pagbibigay o pagbabahagi ng antibiotic sa ibang tao

✅ 𝗨𝗦𝗘 𝗔𝗡𝗧𝗜𝗕𝗜𝗢𝗧𝗜𝗖𝗦 𝗥𝗘𝗦𝗣𝗢𝗡𝗦𝗜𝗕𝗟𝗬.

💊 Uminom lamang kapag nireseta ng lisensiyadong health professional.
📋 Sundin ang tamang dose, oras, at tagal ng gamutan.
👨‍⚕️ Huwag mag-self-medicate.
🤝 Huwag magbahagi ng antibiotics sa ibang tao.
🦠 Tandaan: antibiotics treat bacterial infections—not ordinary viral colds and flu.

Kapag patuloy nating ginagamit nang mali ang antibiotics, maaaring dumating ang panahon na ang mga karaniwang impeksiyon ay maging mas mahirap gamutin.

𝗣𝗥𝗢𝗧𝗘𝗖𝗧 𝗧𝗛𝗘 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘𝗦 𝗧𝗛𝗔𝗧 𝗣𝗥𝗢𝗧𝗘𝗖𝗧 𝗨𝗦. 💚
Sources: World Health Organization (WHO) and Department of Health (DOH)

22/08/2026

𝗠𝗔𝗬 𝗠𝗔𝗟𝗔𝗟𝗔𝗣𝗜𝗧𝗔𝗡 𝗞𝗔. 𝗠𝗔𝗬 𝗠𝗔𝗞𝗜𝗞𝗜𝗡𝗜𝗚. 𝗠𝗔𝗬 𝗛𝗔𝗡𝗗𝗔𝗡𝗚 𝗧𝗨𝗠𝗨𝗟𝗢𝗡𝗚.

Kung may pinagdaraanan, mental health concern, o learner protection concern, hindi kailangang harapin ito nang mag-isa.

Sa pamamagitan ng 𝗟𝗲𝗮𝗿𝗻𝗲𝗿𝘀 𝗧𝗲𝗹𝗲𝗦𝗮𝗳𝗲 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗖𝗲𝗻𝘁𝗲𝗿 𝗛𝗲𝗹𝗽𝗹𝗶𝗻𝗲 ng DepEd, maaaring humingi ng tulong ang mga mag-aaral at magulang para sa counseling, tamang referral, at iba pang kinakailangang suporta.

📞 #33733 o
📱 0945-175-9777
📧 [email protected]

Ang paghingi ng tulong ay isang mahalagang hakbang tungo sa kaligtasan at kagalingan. Ibahagi rin ang impormasyong ito—maaaring may learner, magulang, o kasamahan na nangangailangan nito ngayon. 💙

Source: DepEd Philippines

May pinagdaraanan o concern tungkol sa kaligtasan? Hindi mo kailangang harapin ito nang mag-isa.

Sa Learners TeleSafe Contact Center Helpline, mas madaling makahingi ng tulong ang mga mag-aaral at magulang. Pinalalakas din ng DepEd ang counseling, tamang referral, at propesyonal na tulong, katuwang ang National Center for Mental Health.

May malalapitan ka. May makikinig. At may handang tumulong.

20/08/2026

𝐄𝐐𝐔𝐈𝐓𝐘 𝐌𝐎𝐍𝐈𝐓𝐎𝐑𝐈𝐍𝐆 𝐀𝐍𝐃 𝐅𝐈𝐄𝐋𝐃 𝐕𝐀𝐋𝐈𝐃𝐀𝐓𝐈𝐎𝐍 | 𝐃𝐀𝐘 𝟐

August 19, 2026 | General Luna, Siargao

The DepEd Siargao SGOD – School Health and Nutrition Unit (SHNU) continued its participation in the 2026 Equity Monitoring and Field Validation, supporting the monitoring team through the provision and validation of relevant documents, records, and other Means of Verification on the implementation of programs and initiatives under the Bureau of Learner Support Services (BLSS).

🏫 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 | General Luna Central Elementary School

The morning monitoring and field validation at General Luna Central Elementary School was headed by Dr. Miguel Angelo S. Mantaring, Director IV of the Department of Education – Bureau of Learner Support Services (BLSS), together with personnel from the DepEd Central Office and the DepEd Caraga Regional Office, led by Dr. Adrilane Mae Castaños, PDO IV.

The activity provided an opportunity to review and validate the implementation of various learner support programs and services under BLSS, assess supporting documents and accomplishments, and strengthen the delivery of responsive, inclusive, and equitable services for all learners.

🛡️ 𝐀𝐅𝐓𝐄𝐑𝐍𝐎𝐎𝐍 | Learner Rights and Protection on Wheels

In the afternoon, the team proceeded to Cabuntog Hall, General Luna for the Learner Rights and Protection on Wheels, further advancing DepEd’s commitment to promoting and protecting the rights, safety, welfare, and well-being of every learner.

The day’s activities were carried out through the collaborative efforts of the DepEd Central Office, DepEd Caraga Regional Office, and Schools Division Office of Siargao, together with school personnel, program implementers, and other education partners.

The SDO Siargao delegation was led by Schools Division Superintendent Dr. Manuel O. Caberte, Assistant Schools Division Superintendent Dr. Roel T. Diamante, and SGOD Chief Dr. Harem L. Taruc, alongside SHNU personnel and other concerned division program implementers.

Through continued monitoring, validation, technical assistance, and collaboration, SHNU remains committed to supporting the effective implementation of BLSS programs and learner support services toward safer, healthier, more inclusive, and learner-centered schools.

One goal, one commitment—quality, equitable, and learner-centered education for all. ✨

18/08/2026

18/08/2026

🏫 𝗟𝗜𝗚𝗧𝗔𝗦 𝗡𝗔 𝗣𝗔𝗔𝗥𝗔𝗟𝗔𝗡, 𝗪𝗔𝗟𝗔𝗡𝗚 𝗟𝗨𝗚𝗔𝗥 𝗔𝗡𝗚 𝗞𝗔𝗥𝗔𝗛𝗔𝗦𝗔𝗡

Ang kaligtasan sa paaralan ay responsibilidad nating lahat. Mahalaga na ang bawat learner, g**o, at school personnel ay may sapat na kaalaman kung paano kumilos nang mahinahon at tama sa panahon ng emergency.

✅ 𝗟𝘂𝗺𝗮𝘆𝗼 𝗮𝗴𝗮𝗱 𝘀𝗮 𝗽𝗮𝗻𝗴𝗮𝗻𝗶𝗯 at pumunta sa ligtas na lugar.

🔒 Kung hindi makalabas, 𝗺𝗮𝗻𝗮𝘁𝗶𝗹𝗶 𝘀𝗮 𝗹𝗶𝗴𝘁𝗮𝘀 𝗻𝗮 𝘀𝗶𝗹𝗶𝗱 at harangan o i-lock ang pinto kung kinakailangan.

📱 Panatilihing tahimik ang cellphone at 𝘀𝘂𝗻𝗱𝗶𝗻 𝗮𝗻𝗴 𝗺𝗴𝗮 𝘁𝗮𝗴𝘂𝗯𝗶𝗹𝗶𝗻 ng school personnel at awtoridad.

🩹 Sa malalang pagdurugo, gumamit ng malinis na tela o gasa at 𝗽𝗮𝗻𝗮𝘁𝗶𝗹𝗶𝗵𝗶𝗻 𝗮𝗻𝗴 𝗱𝗶𝗿𝗲𝗸𝘁𝗮𝗻𝗴 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘀𝗮 𝘀𝘂𝗴𝗮𝘁 habang naghihintay ng tulong.

💚 Pagkatapos ng nakababahalang pangyayari, normal lamang na makaramdam ng takot, kaba, o iba’t ibang emosyon. 𝗠𝗮𝗸𝗶𝗽𝗮𝗴-𝘂𝘀𝗮𝗽 𝘀𝗮 𝗶𝘀𝗮𝗻𝗴 𝗽𝗶𝗻𝗮𝗴𝗸𝗮𝗸𝗮𝘁𝗶𝘄𝗮𝗹𝗮𝗮𝗻𝗴 𝗻𝗮𝗸𝗮𝘁𝗮𝘁𝗮𝗻𝗱𝗮 𝗼 𝘀𝗰𝗵𝗼𝗼𝗹 𝗽𝗲𝗿𝘀𝗼𝗻𝗻𝗲𝗹.

📞 𝗔𝗹𝗮𝗺𝗶𝗻 𝗮𝘁 𝗶-𝘀𝗮𝘃𝗲 𝗮𝗻𝗴 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗵𝗼𝘁𝗹𝗶𝗻𝗲 𝗻𝗴 𝗠𝗗𝗥𝗥𝗠𝗢 𝘀𝗮 𝗶𝗻𝘆𝗼𝗻𝗴 𝗺𝘂𝗻𝗶𝘀𝗶𝗽𝘆𝗼. Sa oras ng emergency, mabilis na komunikasyon at tamang impormasyon ay maaaring makatulong upang makapagligtas ng buhay.

𝗠𝗮𝗴𝗶𝗻𝗴 𝗮𝗹𝗲𝗿𝘁𝗼. 𝗠𝗮𝗴𝗶𝗻𝗴 𝗵𝗮𝗻𝗱𝗮. 𝗠𝗮𝗴𝘁𝘂𝗹𝘂𝗻𝗴𝗮𝗻 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗶𝘀𝗮𝗻𝗴 𝗹𝗶𝗴𝘁𝗮𝘀 𝗮𝘁 𝗺𝗮𝗽𝗮𝗴𝗸𝗮𝗹𝗶𝗻𝗴𝗮𝗻𝗴 𝗽𝗮𝗮𝗿𝗮𝗹𝗮𝗻.

18/08/2026

𝐄𝐐𝐔𝐈𝐓𝐘 𝐌𝐎𝐍𝐈𝐓𝐎𝐑𝐈𝐍𝐆 𝐀𝐍𝐃 𝐅𝐈𝐄𝐋𝐃 𝐕𝐀𝐋𝐈𝐃𝐀𝐓𝐈𝐎𝐍

August 18, 2026 | Atoyay National High School

The DepEd Siargao SGOD – School Health and Nutrition Unit (SHNU) participated in the 2026 Equity Monitoring and Field Validation by assisting the monitoring team and providing relevant documents and supporting records on the implementation of Oplan Kalusugan sa DepEd (OKD) programs.

The activity provided an opportunity to validate program implementation, review existing documentation, and strengthen the delivery of school health and nutrition programs toward more responsive and equitable services for every learner.

𝐒𝐇𝐍𝐔 𝐫𝐞𝐦𝐚𝐢𝐧𝐬 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 to supporting schools in the effective implementation of OKD programs and in promoting the health, safety, and well-being of all learners. ✨

17/08/2026

🤧 UBO, SIPON, LAGNAT? HUWAG BALEWALAIN.

Ang Influenza-Like Illnesses (ILI) ay maaaring kumalat sa pamamagitan ng droplets mula sa pag-ubo o pagbahing at sa paghawak sa mga kontaminadong bagay.

Para makatulong sa pagprotekta sa ating mga learners, teaching at non-teaching personnel:

😷 Takpan ang bibig at ilong kapag uubo o babahing
🧼 Ugaliing maghugas ng kamay
🌬️ Panatilihing maaliwalas at may magandang bentilasyon ang mga silid
🏠 Kung may sintomas, magpahinga at iwasang makisalamuha muna sa iba
💧 Uminom ng sapat na tubig at kumain nang masustansya

Kung may mataas na lagnat, nahihirapang huminga, o may iba pang malubhang sintomas, agad magpakonsulta sa health facility.

Sama-sama nating panatilihing ligtas at malusog ang ating school community. 💙

Source: Department of Health (Philippines)

17/08/2026

HEALTHY SCHOOL DAY: 5 SIMPLE HABITS FOR EVERYONE

A healthy school starts with the everyday choices we make. Whether you are a learner, teacher, or school personnel, simple habits can help you stay healthy, focused, energized, and ready for the day.

🧼 Keep your hands clean
💧 Stay hydrated
🥗 Choose healthier food
🚶 Move and take active breaks
🧠 Take care of your mind

Small healthy choices, practiced every day, can make a big difference not only for ourselves but for the whole school community.

Healthy people make a healthier school.
Every learner. Every teacher. Every school personnel. Every day. 💚

14/08/2026

👀 GIVE YOUR EYES A BREAK!

Long hours in front of screens can leave your eyes feeling tired, dry, or strained—and may even trigger headaches. A simple habit can help: follow the 20-20-20 Rule.

💻 After 20 minutes of screen time
🌿 Look at something 20 feet (6 meters) away
⏱️ For at least 20 seconds

Whether you’re studying, working, scrolling, or attending online activities, make eye breaks part of your routine. Small breaks can make a big difference in keeping your eyes comfortable and focused. 💙

Take care of your eyes. Stay healthy, stay focused!

13/08/2026

☀️ 𝐇𝐄𝐀𝐓 𝐈𝐍𝐃𝐄𝐗 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘

Hindi lamang simpleng init ang mataas na heat index. Maaari itong magdulot ng heat exhaustion at heatstroke kapag hindi agad nakapagpahinga at nakapagpalamig ang katawan.

💧 Uminom ng tubig nang regular.
⛱️ Manatili sa lilim o maaliwalas na lugar.
🕘 Iwasan ang mabibigat na gawain mula 9:00 AM hanggang 4:00 PM.
👕 Magsuot ng maluwag, presko, at mapusyaw na damit.

🚨 Kapag may mataas na temperatura ng katawan, mainit o namumulang balat, pagkalito, kombulsyon, o pagkawala ng malay—palamigin agad at humingi ng tulong medikal.

Basahin at ibahagi ang infographic upang maprotektahan ang ating mga mag-aaral, kawani, pamilya, at komunidad laban sa panganib ng matinding init.