Western Abra NHS- Reproductive Health Corner

16/10/2025

https://www.facebook.com/share/p/16SBPaLsLH/

23/07/2025

https://www.facebook.com/share/1F75GSj6Lu/

17/07/2025

🌸 The Ultimate Period & Self-Care Planner 🌸

Take control of your menstrual cycle with this beautifully designed Period & Self-Care Planner! Track your period, monitor symptoms, manage cramps, and practice self-care throughout every phase of your cycle. This planner includes monthly trackers, nutrition guides, hygiene tips, natural remedies, medication information, and when to seek medical advice — everything you need to feel your best, every month. Perfect for women who want to understand their body, balance their hormones, and create a more peaceful, empowered period experience.

🌸 The Ultimate Period & Self-Care Planner 🌸Take control of your menstrual cycle with this beautifully designed Period & Self-Care Planner! Track your period, monitor symptoms, manage cramps, and practice self-care throughout every phase of your cycle...

21/03/2022

Adolescence is a stage in every learner's life filled with TRANSITIONS and challenges that can seem overwhelming to the learner. This week, join us in celebrating our adolescent learners, and learning how to assist them in their journey through adolescence!

Here is a wonderful WHO resource about improving Adolescent Empowerment and Engagement for Health and Well-being. How is your organization doing? https://www.who.int/.../publications/summaries/KS37_web.pdf

Dahil ngayong International Adolescent Health Week, ang malusog, masaya, at empowered na adolescent learners!
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12/02/2022

A wonderful day to you!

As we grew older we find a lot of changes in ourselves and that is all normal. In this today's post, we will know what are the physical changes we experience as an adolescent.

In physical changes, for both genders;
1. Body hair starts to develop.
2. Sweat production increases.
3. Oil glands in the skin produce more oil, which leads to pimples and acne.
4. Height and mass start to increase, the same as physical strength.

In physical changes, for boys;
1. Te**es and p***s start to enlarge, and they start to produce s***m cells.
2. Voice starts to deepen due to changes in the larynx.
3. The shoulders become broader and muscles start to develop.

In physical changes, for girls;
1. They start to have their monthly menstruation.
2. Their breast starts to get bigger and their body gets curvier.

And these changes are all, NORMAL.

12/12/2021

02/12/2021

As we mark World AIDS Day today, a wave of HIV cases makes it more important than ever to protect yourself from contracting the virus.

01/12/2021

Western Abra National High School through the Reproductive Health Section joins the whole world in the observance of WORLD AIDS DAY 2021.

26/09/2021

It's World Contraception Day.

Condoms, when used correctly and consistently, are safe and highly effective in:
-🤰🏾preventing unwanted pregnancy
-🛡preventing sexually transmitted infections, including HIV.

15/09/2021

Ikaw ba ay nakakaranas ng anumang uri ng pang-aabuso? Nandito ang ONLINE BESHIES, para sa’yo! KonsulTayo sa Online Beshies para mag-avail ng HIV Protection, Test and Treatment for FREE. Chat us sa http://m.me/awrasafely 😉

09/09/2021

Makiisa sa selebrasyon ng One Health Week para sa mas malakas at malusog na mga mag-aaral!

Bukod sa implementasyon ng mga programa kaugnay ang nutritional health ng mga mag-aaral, isa rin sa mga itinataguyod ng Kagawaran ng Edukasyon ang kamalayan sa reproductive health ng mga mag-aaral.

Ang mga programa ng Adolescent Reproductive Health (ARH) ay naglalayong maturuan ang mga mag-aaral kung paano ingatan ang kanilang sarili at gumawa ng matalinong pagpapasya sa kanilang pangangatawan. Kasama na rin dito ang pagtalakay sa mga isyung kaugnay ang reproductive health, early pregnancy, at HIV/AIDS, sa gabay ng mga g**o at guidance counselor.

I-follow ang page ng OK sa DepEd para sa updates kaugnay ang school health and nutrition programs.

Alamin kung paano itinataguyod ng DepEd ang kabutihan at kalusugan ng mga mag-aaral sa ilalim ng Oplan Kalusugan sa DepEd (OK sa DepEd). Basahin ang DO 28, s. 2018: http://bit.ly/DO28S2018

Para naman sa iba pang detalye kaugnay ang selebrasyon ng One Health Week ngayong taon, basahin ang DepEd Memorandum No. 60, s. 2021: https://bit.ly/DM60S2021