27/07/2026
🥗🌱 NUTRITION MONTH CELEBRATION 2026 🌱🥗
In celebration of Nutrition Month 2026, with the theme “Sa PPAN, Sama-Sama sa Nutrisyong Sapat Para sa Lahat” and sub-theme “Nutrisyon at Kalikasan, Ating Pangalagaan,” our learners showcased their creativity, teamwork, and knowledge about healthy food through the T.L.E. Performance Task: Healthy Ulam Cooking Contest! 👩🍳👨🍳🍲
The activity highlights the importance of preparing nutritious, balanced, and environmentally responsible meals while encouraging learners to appreciate healthy food choices and locally available ingredients.
🍲 GROUP 1 – BEEF BULALO
🥩 Rich in protein, which supports growth and muscle development. Beef also provides iron, zinc, and vitamin B12, while vegetables such as cabbage and corn contribute fiber, vitamins, and minerals.
🍗 GROUP 2 – GINATAANG MANOK
🥥 Provides protein from chicken for growth and tissue repair. Coconut milk provides energy and fats, while vegetables and other ingredients can contribute vitamins, minerals, and dietary fiber.
🥣 GROUP 3 – TINOLANG MANOK
🍗 Provides protein from chicken, while ingredients such as malunggay, green papaya, and ginger contribute vitamins, minerals, antioxidants, and other beneficial nutrients. It is also a flavorful way to encourage the consumption of vegetables.
🌱 SIGNIFICANCE OF THE ACTIVITY
The Healthy Ulam Cooking Contest develops learners’ practical skills in food preparation, proper nutrition, teamwork, creativity, and responsible food choices. It also promotes awareness that good nutrition and environmental care go hand in hand—from choosing nutritious and locally available ingredients to reducing food waste and appreciating the resources provided by nature.
Through this activity, learners are reminded that achieving nutrisyong sapat para sa lahat begins with meaningful choices at home, in school, and in the community. 💚
👩🏫 WITH GRATITUDE TO OUR SUPERVISING TEACHER
Our heartfelt appreciation goes to Ma’am Phoibe Car J. Ali, MAEd, for her guidance, supervision, and dedication in helping our learners successfully prepare for and participate in this meaningful T.L.E. performance task. Your support and mentorship helped make this activity possible. 🌷👏
🏫 WITH THE SUPPORT OF OUR SCHOOL PRINCIPAL
We also extend our sincere gratitude to our supportive and dedicated school principal, Ma’am Jane D. Fermasis, MAEd, for her encouragement and unwavering support for activities that promote learners’ skills, health, creativity, and holistic development. 💚👏
🏆 OUR ESTEEMED JUDGES
👨⚖️ Sir Francis Sison, LPT
👩⚖️ Ma’am Aisah Manie, LPT
👩⚖️ Ma’am Bai Norfah Untong, LPT
👏 Congratulations to all participating learners and groups!
Your teamwork, creativity, and dedication truly made this activity a meaningful celebration of health, nutrition, practical skills, and care for our environment.
🌱 Nutrisyon at Kalikasan, Ating Pangalagaan!
🥗 Sama-sama para sa Nutrisyong Sapat Para sa Lahat! 💚