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Conquer ALC

Conquer ALC

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If you want to be an athlete—or stay an athlete—
you have to train like an athlete.

31/01/2026

Feeling good and moving better lately, might try jiujitsu again. One step at a time!

It's Coach Chris Malones' first session too. Osu!

Saturday class energy: playful smiles, ruthless rounds, and just enough suffering to earn "water break" 🤣

We keep our Saturdays light… with a sprinkle of torture(?) 😆Lots of laughs, lots of rolls, and zero mercy once the timer dings.

Always nice having Coach PJ drop by and whoop our butts before lunch 🥲🤕😂

30/01/2026

Creating our website to help more athletes. Which name should we use for our free program? Comment #1 or #2!

21/01/2026

🚨 UPDATE 🚨
4 people already booked their FREE assessment.

That means ⏳ ONLY 6 SLOTS LEFT FOR THIS WEEK.

If you’re an athlete (or former athlete) who wants to:
✅ Move better
✅ Fix posture & nagging aches
✅ Train like an athlete again
✅ Get back in shape the right way

I’m giving away 100% FREE:
🔥 Posture & Movement Assessment
🔥 PLUS a 30-Day Athlete Training Program

No catch. No payment. No BS.

👉 DM me “ATHLETE”
👉 or comment “FLOW” below
👉 and I’ll send you the booking link

Don’t overthink it — take action now 💪

20/01/2026

🚨Athletes 25–40!🚨

Feeling slower, stiffer, or like your athleticism isn’t what it used to be? 🏃‍♂️💨 Don’t worry—I’ve got you!

👉 I’m giving away a FREE posture & movement assessment 📝
PLUS a 4-week program to help you move better, get stronger, and get back in the game! 🏀⚽️🏐

🔥 Spots are LIMITED!

Comment “ATHLETE” 🏅 or send me a DM 💌 to claim yours!

15/01/2026

Alright, enough theory. Let’s make this practical.

If you want to start training like an athlete, but you’re not sure where to begin, comment your question below.

The most common question I see, I’ll answer in the next video.

13/01/2026

What if the average athlete trained like a professional?

Pros have coaches, systems, and structured plans. Most of us just play, hope, and pray we keep up.

Imagine what your game could look like if you closed that gap.

Train with intention!

12/01/2026

Comment a photo here of the last time you feel like you were at your prime. Here's mine. This was taken a year before I quit college and went to Cebu to make a living. 😅

What's your story?

09/01/2026

We usually blame age when our body slows down.
But did we ever ask ourselves," did I take good care of my body?"

We're not getting any younger, but it's always better to start late than never.

Train with intention!

07/01/2026

You’re here for a purpose.

Not to train casually. Not to waste time. You’re here to move better, get stronger, and keep playing—no matter what.

Train with intention. Every rep counts.

This is your home. This is CONQUER | Athletic Lifestyle Club

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Cebu City

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Sports & Fitness Instruction

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Cebu City