07/07/2020
Before you consider going out in public, you may wanna take a look at the different types of masks and the level of protection that they offer 👇🏾
Specializing in Home Health Care and Personal training services.
•Physical Therapist
•Muay Thai/ Boxing Trainer
•Home Fitness Instructor
And a lot more!
We offer Fitness Training at the comfort of your home. So how does this work you say? Well, just hit up The PhysioCoach and we'll bring all the necessary gym equipment straight to your home.
- Kettle Bells
- TRX Suspension Training
- Battle Ropes
- Stability Ball / Physio ball
- Plyometric Box
- SKLZ training equipment
and many more! Our services include:
•Physical Therapy Rehabilitation
•Muay Tha
07/07/2020
Before you consider going out in public, you may wanna take a look at the different types of masks and the level of protection that they offer 👇🏾
13/08/2019
Gym anxiety 🙈 Don’t let this be a reason that stops you from getting fit and improving your health. 🙅🏽♀️
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With PhysioCoach HOME WORKOUT, you won’t have to feel insecure about yourself when starting your fitness journey 😉
03/07/2019
Physical therapy can help seniors retain their independence, whether they are managing a long-term illness or just want to improve their general health and mobility.
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The goal of physical therapy is to help restore and improve functionality, reduce pain and increase mobility for better strength and balance.
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Do you know anyone who needs Physical Therapy?
29/06/2019
Multitasking, making the most out of the hour🤪 workout + watching favorite tv show 😄
It takes 21 days to form a habit, dont let the weekend break your streak 💥
Book your sessions with us, and start your journey towards fitness easy
📱0917 777 7592
📫 [email protected]
Go Mary! 🤣
26/06/2019
Remember ☝🏽
24/06/2019
We’ve all been through this.....😂
PT Exams be like:
24/06/2019
IASTM (Instrument Assisted Soft Tissue Mobilization) — These instruments effectively breakdown fascial restrictions and scare tissue. Coupled with corrective exercises, it can reduce pain and improve movement 💪🏽
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6pm - 9pm |