University of Cebu - Banilad Annex Clinic

20/08/2026

Flu season is here.

Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.

Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.

Simple preventive habits help reduce the spread of illness:
✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask

Help protect yourself & loved ones.

12/08/2026

Measles can be fatal.

Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles.

24/07/2026

09/07/2026

Protect yourself from the Kanlaon Volcano ash fall affecting our area.

😷 Mask Up Outdoors
👓 Protect Your Eyes
🚪 Stay Indoors

Your health is our top priority. Stay safe and monitor official university updates! 💙💛

20/06/2026

Monsoon can increase 📈 the risk of mosquito-borne diseases such as dengue and malaria 🦟.

Protect yourself and your family:

✅ Eliminate stagnant water where mosquitoes breed
✅ Apply or use mosquito repellents
✅ Use bed nets & wear clothing that covers your arms and legs

18/05/2026

Keep your blood pressure under control. 💙

🥗 Eat healthy meals
🏃 Stay physically active
🚭 Quit/avoid to***co
💊 Take medicines as prescribed
⚖️ Maintain a healthy body weight
👩🏾‍⚕️ Follow your doctor’s advice

When was the last time you checked your blood pressure? 🤔

18/05/2026

⚠️ Uncontrolled hypertension or high blood pressure is a major cause of premature death in people under 70 years of age.

Regular monitoring of blood pressure, using a clinically validated device will ensure accurate reading for most appropriate treatment.

24/04/2026

Heat stress is the leading cause of weather-related deaths and can worsen underlying illnesses.

We're now facing longer, more intense heatwaves each year due to , and this is how extreme heat impacts our health.

24/04/2026

⚠️ HEAT INDEX ADVISORY

Stay alert and take extra care as temperatures continue to rise. Limit outdoor activities, stay hydrated, and seek shade whenever possible. ☂️

Let’s look out for one another – remain vigilant during this extreme heat. Stay informed, stay prepared, and prioritize your health and safety. 💧🌞

🖊️ Author | Glyce Villamor (A15)