Cebu LowCarb CoachAnn

Low Carb Ube Biko. Kinsay naka try na ug cook ani, anyone? 😋...o diba? hindi naman talaga boring ang low carb kay daghan pwede nato ma tweak nga mga food nga we thought we can never eat them again. Para-paraan lang jud na 🥰.

Comment "HOW" so I can send it to you😉.

Nag-unwind moment ko today 😊, coz naay mga times nga laayan judko sa balay unya init pajud kaayo karon. So nagpabugnaw ko sa mall. At the back of my mind, nana jud koy gibalak nga mag kape ksron pero akong butangan ug full cream milk coz I know caffeine sensitive kaayo ko esp. now in my post menopause era. 🙊

Nagbaon pudko ug Stevia Coffee Drops from PerfectMatch low-carb selections ❤ in case I want it a lil sweet. Ang full cream milk carbs content in every 100ml is 4.7g. Ang milk wala ra kaabot ug 100m at all nasa 20ml lang yata, so around 0.94g lang ang carbs sa milk gi-add ko. But the challenge here is wala sa carbs, naa inig kagabii, if makatulog ba kaha ko ani☺️ coz gipukaw napud nako si cortisol hormone🙈. Me and my menopausal brain🤯...ang kulit!!!😁. Co

Veggies alone is already carbs, mao ng we don't need rice kay carbs na ang mga gulay. I know pag strict low-carb dili pwede ang squash kay starchy ug ang batong moderate ang carbs ug naay inflammatory effect pud. But for someone like me nga ang practice is moderate to liberal LC, this is acceptable.😉

If you are starting a low-carb lifestyle, at first ma overwhelmed judka kay feeling nimo halos wala nakay makaon. 😱 I feel you. Ana pudko pag start but as long as sabton lang jud una nimo NGANO? Mausab jud ang imong panan-aw sa mga pagkaon nga gipasulod mo sa imong lawas.

What are your struggles as someone nga new to LC?

Fueling our bodies, inspiring our minds! 🥑🔥

There is nothing more powerful than a community that lifts each other up. Ang low-carb lifestyle dili lang kay base sa unsay naa sa imong plato...it’s about the incredible people who share recipes, celebrate wins, and support each other through every single milestone!

Together, we make healthy living sustainable, fun, and absolutely unstoppable.Let's keep crushing those goals together, mga low-carbers! 💪

Unsa inyong low-carb wins karong semanaha?

When I feel thirsty but craving something sweet, this creamy choco drink sweeteened with PerfectMatch low-carb selections stevia sweetened drops saves my day.

Ingredients:
Unsweeteened cacao powder
full cream milk
APC
Stevia sweeteener by Perfectmatch
and a pinch of salt!

Instead of indulging myself ug kape nga maka disrupt sa akong sleep, this is my other alternative drink nga safe for me.

Kamo, unsay drink nga hiyang sa inyo but still Low Carb?

Before this day ends, I just want to pause and thank God for the gift of life and the blessing of another year!

I am so grateful to celebrate it with my family and loved ones, and to continue doing what matters most—my low carb coaching journey. Super blessed kaayo ko to use this platform to share my learnings and experiences in low carb, para daghan pa ang makabalo ug ma-share pud nila sa ilang pamilya and friends.

Thank you, Lord, for your daily provision and for using me to help others live healthier lives! 🙏🤍