Loyola Schools Office of Guidance and Counseling

14/05/2026

Hey there, Ateneans! 💙

We’d love to hear from you! Take a few minutes to answer our short survey and share your thoughts on our services and programs.

Your honest feedback goes a long way—it helps us understand what’s working, what can be improved, and how we can better support your wellbeing. Every response matters, and yours could help shape a better experience for the whole community.

You may answer the form by scanning the QR code or accessing this link:
go.ateneo.edu/OGC-YearEndEvals2526
go.ateneo.edu/OGC-YearEndEvals2526

Thank you for being part of this with us! ✨

06/05/2026

Real growth is messy, and real stories are raw. Huge thanks to Troy Rafael for leading our May 5th 𝙉𝙚𝙪𝙧𝙤𝙙𝙞𝙫𝙚𝙧𝙨𝙚 𝙉𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚𝙨 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙂𝙧𝙤𝙪𝙥, 𝙃𝙮𝙥𝙚𝙧𝙛𝙤𝙘𝙪𝙨 & 𝙃𝙚𝙖𝙧𝙩 with such radical honesty. By sharing the highs and lows of his ADHD treatment and the 'motion' of his daily life, he gave us all permission to unmask.

Troy’s presentation, "𝘼 𝙋𝙞𝙘𝙩𝙪𝙧𝙚 𝙄𝙣 𝙈𝙤𝙩𝙞𝙤𝙣: 𝗧𝗿𝗼𝘆'𝘀 𝗔𝗗𝗛𝗗 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝗥𝗲𝘁𝗿𝗼𝘀𝗽𝗲𝗰𝘁," broke down the reality of diagnosis and medication into three powerful stages: 𝙏𝙞𝙢𝙚, 𝙋𝙞𝙘𝙩𝙪𝙧𝙚, 𝙖𝙣𝙙 𝙈𝙤𝙩𝙞𝙤𝙣. He took us through the intimate cycles of his journey: the weight and clarity of a diagnosis, the unexpected, lived reality of medication, and the grace of adjusting, evolving, and moving forward. It wasn't just a lecture; it was a narrative of how we adapt our systems to fit our souls, rather than the other way around.

The takeaway? Your neurodivergence is not a puzzle to be solved, but a story to be told. Our "special interests" are the heartbeat of our neurodivergent identity.

Thank you to everyone who joined us to unmask, listen, and 𝙨𝙞𝙢𝙥𝙡𝙮 𝙗𝙚. Stay tuned for our next narrative!

𝙉𝙚𝙪𝙧𝙤𝙙𝙞𝙫𝙚𝙧𝙨𝙚 𝙉𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚𝙨 𝙞𝙨 𝙖 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙜𝙧𝙤𝙪𝙥 𝙞𝙣𝙞𝙩𝙞𝙖𝙩𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙊𝙛𝙛𝙞𝙘𝙚 𝙤𝙛 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 - 𝙃𝙞𝙜𝙝𝙚𝙧 𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝘼𝙩𝙚𝙣𝙚𝙖𝙣 𝙣𝙚𝙪𝙧𝙤𝙙𝙞𝙫𝙚𝙧𝙜𝙚𝙣𝙩𝙨, 𝙩𝙝𝙚𝙞𝙧 𝙖𝙡𝙡𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙖𝙙𝙫𝙤𝙘𝙖𝙩𝙚𝙨.

16/04/2026

What an incredible afternoon of unmasking and deep-diving! 🌟 Our latest support group session of 𝗡𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲𝘀, 𝗛𝘆𝗽𝗲𝗿𝗳𝗼𝗰𝘂𝘀 & 𝗛𝗲𝗮𝗿𝘁, was a powerful reminder that our "special interests" are far more than just hobbies; they are our cognitive superpowers.

Huge shoutout to Sir Dave for helping us kick things off! 🌏 We loved his deep dive into the languages, traditional attire, and food of Southeast Asia. By weaving together his experiences at AdMU and his travels abroad, Sir Dave beautifully demonstrated how specialized passions can be leveraged to foster global understanding, and how 'hyperfocus' can become a bridge to a more inclusive world.

Thank you for sharing your gift of uniqueness, your brilliance, and your travels with us!

We are so grateful to those who joined us to celebrate the beauty of thinking differently. Your voices are what turn this narrative into one of collective strength. We stay committed to making our university a place where neurodiversity isn't just 'aware', it is embraced. Our goal will continue to provide a neuro-affirming sanctuary where we can all unmask, flourish, and lead the way together.

15/04/2026

Hey everyone! 👋

Still looking to book a session? You’re in luck—there are limited slots left for Cleo and Julio! Don’t miss your chance to grab a spot ✨

🗓 Cleo’s Sessions
• April 22 (Wed): 2:00–2:45 PM & 3:45–4:30 PM
• April 29 (Wed): 2:00–2:45 PM & 3:45–4:30 PM

🗓 Julio’s Sessions
• May 5 (Tue): 2:00–2:45 PM & 3:45–4:30 PM

April’s brightest star is Frosty as we celebrate her birthday on April 7, 3-4 PM! Everyone’s invited to join as we celebrate one of her most special days. Take a break, have fun, and de-stress with the dog-tors as you take on the final stretch of the semester. 🐕

Sign up here for Frosty's birthday celebration:
https://forms.gle/rYVCt4Y12yQqusUj6
https://forms.gle/rYVCt4Y12yQqusUj6
https://forms.gle/rYVCt4Y12yQqusUj6

Sign up now for the Paws & Recharge sessions from April until the end of the semester:
https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452
—
*Paws & Recharge is currently part of a research initiative entitled, “Paws-ing & Recharging: Examining the Effectiveness of Animal-Assisted Activity (AAA) on Stress, Anxiety, and Affect of Filipino College Students.” This study explores how the program may help reduce stress, negative emotions, and anxiety while promoting positive emotions.

Participation in the research component is completely voluntary, and we would truly appreciate your involvement. More details will be included in your confirmation email a few days before your session.
The research initiative is open to students who are:
Currently an undergraduate student at Ateneo de Manila University
At least 18 years old
Not allergic to dogs
Interested in attending an animal-assisted activity

09/04/2026

𝗛𝘆𝗽𝗲𝗿𝗳𝗼𝗰𝘂𝘀 & 𝗛𝗲𝗮𝗿𝘁: 𝗔 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗢𝘂𝗿 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝘀 🧠✨

What if your deep-dive passions are actually your greatest cognitive superpowers?

This April, in honor of 𝗡𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗠𝗼𝗻𝘁𝗵, we are celebrating the natural diversity of the human mind, stripping away the expectations and the masking to create a stage where your deep dives are the main event and your special interests are the guests of honor.

Our sharer spotlight this month, we are thrilled to feature 𝗦𝗶𝗿 𝗗𝗮𝘃𝗲, a linguist who turns the study of language into a true act of adventure.

As a lecturer and specialist at AdMU HEU, Sir Dave’s "Hyperfocus" is the gift of language. He masterfully weaves together academic expertise with the rich, sensory experiences gathered from his travels across the globe. Join us as we learn how he fosters a culture of mutual learning and uses his specialized knowledge to build a more inclusive world.

𝙉𝙤 𝙢𝙖𝙨𝙠𝙞𝙣𝙜. 𝙉𝙤 𝙡𝙞𝙢𝙞𝙩𝙨. 𝙅𝙪𝙨𝙩 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙡𝙤𝙫𝙚.

Join us for the Neurodiverse Narratives’ Hyperfocus & Heart, a neuro-affirming space where neurodiverse persons connect and unmask. Whether it’s an obscure historical era, complex coding, dragons, or the complexities of art and film, if you love it, share it, and we’ll hear it. Let us move our narratives to meaningful strengths, centering the extraordinary brilliance that comes from thinking differently.

𝗖𝗼𝗺𝗲, 𝘂𝗻𝗺𝗮𝘀𝗸 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝗻𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲, 𝗻𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝘁 𝘀𝗲𝗹𝗳!

𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Neurodiverse Narratives Support Group Session
𝗗𝗮𝘁𝗲:: April 15, 2026, Wednesday, 4pm
𝗩𝗲𝗻𝘂𝗲: SS Building, MPR, Room 266

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸:
https://forms.gle/cap8eywmQqQPzAzd7
https://forms.gle/cap8eywmQqQPzAzd7
https://forms.gle/cap8eywmQqQPzAzd7



Pubmat and Spiel: Kristy Ibarra

08/04/2026

📣 Hurry—limited slots left for Cleo’s April 15 & 29 sessions! Secure your spot before they’re gone!

April’s brightest star is Frosty as we celebrate her birthday on April 7, 3-4 PM! Everyone’s invited to join as we celebrate one of her most special days. Take a break, have fun, and de-stress with the dog-tors as you take on the final stretch of the semester. 🐕

Sign up here for Frosty's birthday celebration:
https://forms.gle/rYVCt4Y12yQqusUj6
https://forms.gle/rYVCt4Y12yQqusUj6
https://forms.gle/rYVCt4Y12yQqusUj6

Sign up now for the Paws & Recharge sessions from April until the end of the semester:
https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452
—
*Paws & Recharge is currently part of a research initiative entitled, “Paws-ing & Recharging: Examining the Effectiveness of Animal-Assisted Activity (AAA) on Stress, Anxiety, and Affect of Filipino College Students.” This study explores how the program may help reduce stress, negative emotions, and anxiety while promoting positive emotions.

Participation in the research component is completely voluntary, and we would truly appreciate your involvement. More details will be included in your confirmation email a few days before your session.
The research initiative is open to students who are:
Currently an undergraduate student at Ateneo de Manila University
At least 18 years old
Not allergic to dogs
Interested in attending an animal-assisted activity

29/03/2026

April’s brightest star is Frosty as we celebrate her birthday on April 7, 3-4 PM! Everyone’s invited to join as we celebrate one of her most special days. Take a break, have fun, and de-stress with the dog-tors as you take on the final stretch of the semester. 🐕

Sign up here for Frosty's birthday celebration:
https://forms.gle/rYVCt4Y12yQqusUj6
https://forms.gle/rYVCt4Y12yQqusUj6
https://forms.gle/rYVCt4Y12yQqusUj6

Sign up now for the Paws & Recharge sessions from April until the end of the semester:
https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452
—
*Paws & Recharge is currently part of a research initiative entitled, “Paws-ing & Recharging: Examining the Effectiveness of Animal-Assisted Activity (AAA) on Stress, Anxiety, and Affect of Filipino College Students.” This study explores how the program may help reduce stress, negative emotions, and anxiety while promoting positive emotions.

Participation in the research component is completely voluntary, and we would truly appreciate your involvement. More details will be included in your confirmation email a few days before your session.
The research initiative is open to students who are:
Currently an undergraduate student at Ateneo de Manila University
At least 18 years old
Not allergic to dogs
Interested in attending an animal-assisted activity

17/03/2026

📣 Slots are still open for Cleo’s session on March 26 (rescheduled from March 23) and Bailey’s session on the same day!

Don’t miss your chance—secure your spot now before they’re gone! ✨

Did you have a blast at the opening of the Wellness Fest & Dog Parade? 🐾✨

Let’s keep those good vibes going — March signups for Paws & Recharge are now open!

https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452
https://form.jotform.com/252330790046452

Come unwind, de-stress, and spend some quality time with our furry friends as you go through this month. 💛

---

*Paws & Recharge is currently part of a research initiative entitled, “Paws-ing & Recharging: Examining the Effectiveness of Animal-Assisted Activity (AAA) on Stress, Anxiety, and Affect of Filipino College Students.” This study explores how the program may help reduce stress, negative emotions, and anxiety while promoting positive emotions.

Participation in the research component is completely voluntary, and we would truly appreciate your involvement. More details will be included in your confirmation email a few days before your session.

The research initiative is open to students who are:
Currently an undergraduate student at Ateneo de Manila University
At least 18 years old
Not allergic to dogs
Interested in attending an animal-assisted activity

12/03/2026

𝗛𝗘𝗟𝗣 𝗨𝗦 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨.
In partnership with the 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗝𝗲𝘀𝘂𝗶𝘁 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝗶𝗲𝘀 (𝗜𝗔𝗝𝗨), the Ateneo de Manila University is taking part in a global initiative to better understand the mental health needs of our community. This effort aims to strengthen policies, programs, and practices that support the well-being of students, faculty, and staff.
We invite you to participate in a 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝟭𝟬–𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝘂𝗿𝘃𝗲𝘆 and help shape meaningful, evidence-based improvements for our University Health Services. By sharing your experience, you contribute to a more responsive, caring, and supportive Ateneo community.
For more information, kindly contact:
Ms. Regina Hechanova ([email protected])
Mr. Gary Faustino ([email protected])

𝗛𝗘𝗟𝗣 𝗨𝗦 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨.

In partnership with the 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗝𝗲𝘀𝘂𝗶𝘁 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝗶𝗲𝘀 (𝗜𝗔𝗝𝗨), the Ateneo de Manila University is taking part in a global initiative to better understand the mental health needs of our community. This effort aims to strengthen policies, programs, and practices that support the well-being of students, faculty, and staff.

We invite you to participate in a 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝟭𝟬–𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝘂𝗿𝘃𝗲𝘆 and help shape meaningful, evidence-based improvements for our University Health Services. By sharing your experience, you contribute to a more responsive, caring, and supportive Ateneo community.

For more information, kindly contact:
Ms. Regina Hechanova ([email protected])
Mr. Gary Faustino ([email protected])