CCNHS Red Cross Youth Council

CCNHS Red Cross Youth Council Always ๐—™๐—ถ๐—ฟ๐˜€๐˜, Always ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜†, Always ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ

Official page of Calbayog City National High School's Red Cross Youth Council

โš ๏ธ๐——๐—œ๐—ฆ๐—–๐—Ÿ๐—”๐—œ๐— ๐—œ๐—˜๐—ฅ: ๐—™๐—”๐—ž๐—˜ ๐—•๐—Ÿ๐—ข๐—ข๐—— ๐—ช๐—”๐—ฆ ๐—จ๐—ฆ๐—˜๐—— ๐—™๐—ข๐—ฅ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก ๐—ฃ๐—จ๐—ฅ๐—ฃ๐—ข๐—ฆ๐—˜๐—ฆ ๐—ข๐—ก๐—Ÿ๐—ฌ. ๐—ก๐—ข ๐—ข๐—ก๐—˜ ๐—ช๐—”๐—ฆ ๐—›๐—จ๐—ฅ๐—ง.๐——๐—”๐—ฌ 2 | ๐—ง๐—ฟ๐—ถ๐—ก๐—›๐—ฆ ๐—•๐—”๐—ฆ๐—œ๐—– ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ๐—ฆ ๐—ข๐—ฅ๐—œ๐—˜๐—ก๐—ง๐—”...
10/08/2026

โš ๏ธ๐——๐—œ๐—ฆ๐—–๐—Ÿ๐—”๐—œ๐— ๐—œ๐—˜๐—ฅ: ๐—™๐—”๐—ž๐—˜ ๐—•๐—Ÿ๐—ข๐—ข๐—— ๐—ช๐—”๐—ฆ ๐—จ๐—ฆ๐—˜๐—— ๐—™๐—ข๐—ฅ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก ๐—ฃ๐—จ๐—ฅ๐—ฃ๐—ข๐—ฆ๐—˜๐—ฆ ๐—ข๐—ก๐—Ÿ๐—ฌ. ๐—ก๐—ข ๐—ข๐—ก๐—˜ ๐—ช๐—”๐—ฆ ๐—›๐—จ๐—ฅ๐—ง.

๐——๐—”๐—ฌ 2 | ๐—ง๐—ฟ๐—ถ๐—ก๐—›๐—ฆ ๐—•๐—”๐—ฆ๐—œ๐—– ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ๐—ฆ ๐—ข๐—ฅ๐—œ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜ โ›‘๏ธ

From learning the basics to putting them into action. ๐Ÿซกโœจ

On August 9, 2026, ๐—ง๐—ฟ๐—ถ๐—ป๐—ถ๐—ฑ๐—ฎ๐—ฑ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น continued its ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—ฉ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐—ข๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ with a day of hands-on simulations and return demonstrations. After a day of lectures and discussions, the participants put their knowledge into practice through ๐—–๐—ฃ๐—ฅ and ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ return demonstrations, allowing them to apply what they had learned in realistic scenarios.๐Ÿš‘๐ŸŒŸ

The ๐—–๐—–๐—ก๐—›๐—ฆ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น once again joined as facilitators, alongside the ๐—ฆ๐—ฃ๐—ก๐—›๐—ฆ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น, ๐—ง๐—ฟ๐—ถ๐—ก๐—›๐—ฆ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น, and ๐—ฃ๐—ฎ๐—ด๐—น๐—ฎ๐˜‚๐—บ โ€“ ๐—ฃ๐—ฅ๐—– ๐—ช๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ป ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ฟ ๐—–๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ, ๐—–๐—ฎ๐—น๐—ฏ๐—ฎ๐˜†๐—ผ๐—ด ๐—ฆ๐˜‚๐—ฏ-๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ. We were glad to assist, guide, and support the participants throughout their practical activities.

๐——๐—ฎ๐˜† 1 was about learning. ๐——๐—ฎ๐˜† 2 was about putting that learning into actionโ€”and they did just that. โค๏ธโ€๐Ÿฉน

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐ŸŽ‚Happy 15th Birthday to our Grade 9-Representative, ๐—ฃ๐—ฎ๐˜‚๐—น ๐——๐—ฒ๐—น๐—ฎ ๐—–๐—ฟ๐˜‚๐˜‡! ๐ŸฅณThank you for being part of our...
08/08/2026

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐ŸŽ‚

Happy 15th Birthday to our Grade 9-Representative, ๐—ฃ๐—ฎ๐˜‚๐—น ๐——๐—ฒ๐—น๐—ฎ ๐—–๐—ฟ๐˜‚๐˜‡! ๐Ÿฅณ

Thank you for being part of our RCYC family. Your calm presence and quiet strength truly mean a lot to the team. We appreciate you more than you know. ๐Ÿคฉ

Wishing you a day full of happiness and a year ahead filled with good things.

๐—ช๐—ถ๐˜๐—ต ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป,
Your Red Cross Youth Coucil Family

๐——๐—”๐—ฌ 1 | ๐—ง๐—ฟ๐—ถ๐—ก๐—›๐—ฆ ๐—•๐—”๐—ฆ๐—œ๐—– ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ๐—ฆ ๐—ข๐—ฅ๐—œ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜ โ›‘๏ธThis August 8, 2026, ๐—ง๐—ฟ๐—ถ๐—ป๐—ถ๐—ฑ๐—ฎ๐—ฑ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น held the first d...
08/08/2026

๐——๐—”๐—ฌ 1 | ๐—ง๐—ฟ๐—ถ๐—ก๐—›๐—ฆ ๐—•๐—”๐—ฆ๐—œ๐—– ๐—ฉ๐—ข๐—Ÿ๐—จ๐—ก๐—ง๐—˜๐—˜๐—ฅ๐—ฆ ๐—ข๐—ฅ๐—œ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜ โ›‘๏ธ

This August 8, 2026, ๐—ง๐—ฟ๐—ถ๐—ป๐—ถ๐—ฑ๐—ฎ๐—ฑ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น held the first day of its ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—ฉ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐—ข๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ (BVOC), where participants took part in lectures and discussions that prepared them for tomorrowโ€™s hands-on simulations and return demonstrations. โค๏ธโ€๐Ÿฉน

The ๐—–๐—–๐—ก๐—›๐—ฆ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น took part in the event as facilitators, working alongside the ๐—ฆ๐—ฃ๐—ก๐—›๐—ฆ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น, ๐—ง๐—ฟ๐—ถ๐—ก๐—›๐—ฆ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น, and ๐—ฃ๐—ฎ๐—ด๐—น๐—ฎ๐˜‚๐—บ โ€” ๐—ฃ๐—ฅ๐—– ๐—ช๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ป ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ฟ ๐—–๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ, ๐—–๐—ฎ๐—น๐—ฏ๐—ฎ๐˜†๐—ผ๐—ด ๐—ฆ๐˜‚๐—ฏ-๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ. Through assisting with the flow of the sessions and supporting the participants throughout the lectures, the volunteers helped create a learning environment where everyone could actively participate and prepare for the challenges ahead. ๐Ÿ‘๐Ÿป

Today was all about learning the basics, building confidence, and getting ready to put knowledge into action. โ›‘๏ธ ๐ŸŒŸ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—น๐˜‚๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ ๐ŸซThey've been working behind the scenes since Day 1โ€”through every laugh, sprint, yawn,...
04/08/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—น๐˜‚๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ ๐Ÿซ

They've been working behind the scenes since Day 1โ€”through every laugh, sprint, yawn, and late-night review session. ๐Ÿ™‚โ€โ†•๏ธ

This Lung Month 2026, let's finally give them the spotlight. Choose clean air, stay active, avoid smoking and va**ng, and take care of your respiratory health.โ›‘๏ธ

Because the best flex isn't holding your breathโ€”it's having healthy lungs for life.


๐Ÿฝ๏ธโœจ ๐‘ท๐’‚๐’Œ๐’‚๐’ƒ๐’–๐’”๐’๐’ˆ, ๐‘จ๐’•๐’† ๐‘ฎ๐’˜๐’†๐’โ€ฆ ๐Ÿค๐Ÿฝ๏ธโ€œ๐‘บ๐’†๐’“๐’—๐’Š๐’„๐’† ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’‰๐’†๐’‚๐’“๐’• ๐’•๐’‰๐’‚๐’• ๐’„๐’‚๐’“๐’†๐’”.โ€๐Ÿฅฃ๐Ÿ’— Today, we had the opportunity to share meals, ki...
31/07/2026

๐Ÿฝ๏ธโœจ ๐‘ท๐’‚๐’Œ๐’‚๐’ƒ๐’–๐’”๐’๐’ˆ, ๐‘จ๐’•๐’† ๐‘ฎ๐’˜๐’†๐’โ€ฆ ๐Ÿค๐Ÿฝ๏ธ

โ€œ๐‘บ๐’†๐’“๐’—๐’Š๐’„๐’† ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’‰๐’†๐’‚๐’“๐’• ๐’•๐’‰๐’‚๐’• ๐’„๐’‚๐’“๐’†๐’”.โ€

๐Ÿฅฃ๐Ÿ’— Today, we had the opportunity to share meals, kindness, and care through our schoolโ€™s Feeding Program. Together with CCNHS BKD (Barkada Kontra Droga), we made this activity possible. Every meal served was more than just food. It was a reminder that even the simplest act of giving can brighten someoneโ€™s day. Hereโ€™s to full tummies, happy smiles, and hearts filled with hope. ๐ŸŒฑ๐Ÿ˜Š๐Ÿ’–

โค๏ธโœจ ๐‘น๐‘ช๐’€๐‘ช ๐’Š๐’ ๐‘จ๐’„๐’•๐’Š๐’๐’. โค๏ธ

๐Ÿ’ก ๐‘ฌ๐’™๐’‘๐’๐’‚๐’๐’‚๐’•๐’Š๐’๐’ ๐’๐’ˆ ๐’‹๐’๐’Œ๐’†: โ€œPakabusog, Ate Gwenโ€ is a viral line from PBB 8 Batch 3, said by Narcy. For this post, โ€œPakabusogโ€ refers to our feeding program, while โ€œAte Gwenโ€ represents our mga chikiting. ๐Ÿค๐Ÿฝ๏ธโœจ

๐Ÿฅฃ
โค๏ธ
๐ŸŒฑ
โœจ

๐ŸŒฑ๐ŸŒฟ ๐—ฅ๐—–๐—ฌ๐—– ๐—œ๐—ก ๐—”๐—–๐—ง๐—œ๐—ข๐—ก | ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฎ๐—ป๐—ด๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐——๐—ฎ๐˜†In celebration of World Mangrove Day and Nutrition Month 2026 with the theme, "Nut...
26/07/2026

๐ŸŒฑ๐ŸŒฟ ๐—ฅ๐—–๐—ฌ๐—– ๐—œ๐—ก ๐—”๐—–๐—ง๐—œ๐—ข๐—ก | ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฎ๐—ป๐—ด๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐——๐—ฎ๐˜†

In celebration of World Mangrove Day and Nutrition Month 2026 with the theme, "Nutrisyon at Kalikasan, Ating Pangalagaan," the CCNHS RCYC participated in a mangrove tree-planting activity organized by CCNHS YES-O at Brgy. San Policarpio, Coastal Road. ๐ŸŒฑ๐ŸŒŠ

Together, we planted mangroves to help protect our coastlines, support marine life, and contribute to a healthier environment for future generations.

Mother Nature called, and RCYC answered. ๐Ÿ“ž
Side quest completed: +100 environmental points. ๐ŸŒŽ๐Ÿ’š

โœ๏ธ | Ashirah Faith Ranque & Paul Nathan Dela Cruz



๐Ÿฝ๏ธโœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ’ โœจ๐Ÿ’งPOV: Your water bottle is still as full as it was this morning... and now your head f...
25/07/2026

๐Ÿฝ๏ธโœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ’ โœจ๐Ÿ’ง

POV: Your water bottle is still as full as it was this morning... and now your head feels like it's shaking. ๐Ÿซ ๐Ÿ’ฆ

Sometimes, the answer isn't another sugary drinkโ€”it's simply a glass of water!๐Ÿฅค ๐Ÿ’ฆ

Hydration is more than just satisfying your thirst. Every sip helps your body stay energized, your mind stays focused, and your health stays at its best. While sugary drinks may satisfy you for a sweet moment, water keeps you going throughout the day. ๐ŸŒŠ

So before reaching for a drink, reach for your water bottle instead. Your body works hard for you every day, the least you can do is give it the water it needs. ๐Ÿ„โ€โ™‚๏ธ๐Ÿ’ฆ

๐Ÿ’™ Healthy volunteers = effective volunteers! Taking care of yourself is step one to taking care of others. โค๏ธ๐Ÿค

๐Ÿšฐ Drink more water. Eat well. Stay active. Repeat.



๐Ÿฑโœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ‘ โœจ๐ŸŒฑPOV: Skipping breakfast and wondering why you have zero energy by 10 AM. ๐Ÿซ ๐Ÿณ๐ŸฅžFueling up...
24/07/2026

๐Ÿฑโœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ‘ โœจ๐ŸŒฑ

POV: Skipping breakfast and wondering why you have zero energy by 10 AM. ๐Ÿซ ๐Ÿณ๐Ÿฅž

Fueling up isn't optionalโ€”it's essential! ๐ŸŽ You don't need a strict diet to be healthy; just aim for a balanced plate, pack some fresh fruit snacks, and don't rely on junk food during long study or duty hours. ๐Ÿ‰๐Ÿฅช

๐Ÿ’š Your body is carrying you through life, give it something decent to work with! ๐Ÿฅนโœจ
Healthy volunteers = effective volunteers! Taking care of yourself is step one to taking care of others. โค๏ธ๐Ÿค

๐Ÿฅ— Fuel right. Move daily. Rest up. Repeat.



๐Ÿฅ—โœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ โœจ๐ŸŒฑPOV: Your body is begging for nutrients, not just matcha and instant noodles. ๐Ÿต๐Ÿ˜ญ๐ŸœHealt...
19/07/2026

๐Ÿฅ—โœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ โœจ๐ŸŒฑ

POV: Your body is begging for nutrients, not just matcha and instant noodles. ๐Ÿต๐Ÿ˜ญ๐Ÿœ

Healthy living doesn't have to be complicated. ๐Ÿฅฆ Eat different kinds of healthy foods, make small healthy swaps, and build habits that actually last. Take care of your eyes, eat more fruits and vegetables for better digestion, and don't forget to get enough rest.

๐Ÿ’š Your future self is watching... don't let them say, "Bro had one job." ๐Ÿ’€

As RCY volunteers, taking care of ourselves helps us stay ready to serve our communities better. โค๏ธ๐Ÿค

๐Ÿฝ๏ธ Eat smart. Touch grass. Stay hydrated. Repeat.



๐Ÿฅ—โœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ โœจ๐ŸŽIn celebration of ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐‘ด๐’๐’๐’•๐’‰, letโ€™s remember that good nutrition is one of the be...
18/07/2026

๐Ÿฅ—โœจ ๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“, ๐‘ต๐’๐’• ๐‘ฉ๐’Š๐’•๐’•๐’†๐’“ ๐‘ฌ๐’‘. ๐Ÿ โœจ๐ŸŽ

In celebration of ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐‘ด๐’๐’๐’•๐’‰, letโ€™s remember that good nutrition is one of the best investments we can make for our health. ๐Ÿ’š๐ŸŒฑ

Healthy eating isnโ€™t about strict diets, itโ€™s about making smarter choices every day. ๐Ÿฅฆ๐ŸŒ๐Ÿฅ• Pair a balanced diet with regular exercise, limit your intake of salt and sugar, avoid to***co products, and always use antibiotics responsibly.

๐ŸŒŸ Small, healthy habits can lead to big, lasting changes.

As RCY volunteers, taking care of ourselves helps us stay ready to serve our communities better. โค๏ธ๐Ÿค

๐Ÿฝ๏ธ Choose nutritious foods. Stay active. Live healthy.
Because a healthier you starts with every bite. ๐ŸŒฟ



Address

Calbayog
6710

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when CCNHS Red Cross Youth Council posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category