22/07/2026
✅ GOD’S COMPLETE HEALTH PLAN — NEWSTART
(Based on Bible & EGW Writings)
“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power—these are the true remedies.” — Ellen G. White, Ministry of Healing, p. 127
N — NUTRITION 🥗
Bible: Genesis 1:29 — Fruits, grains, nuts, vegetables = God’s original diet; 1 Cor 6:19-20 — Body is God’s temple.
EGW: “Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator.” (Ministry of Healing, p. 295)
Practice: Eat whole, plant‑based foods; avoid meat, excess sugar, spices, processed foods.
E — EXERCISE 🚶♂️
Bible: Genesis 2:15 — Work & physical activity; 1 Tim 4:8 — Bodily exercise profits little (but is profitable).
EGW: “Walking in the fresh air and sunshine is the best remedy for invalids.” (Testimonies, Vol. 3, p. 70)
Practice: 30–60 mins daily outdoors; strengthens heart, mind, immunity.
W — WATER 💧
Bible: John 4:14; Rev 22:17 — Water = life; Ezekiel 47:1-12 — Healing waters.
EGW: “Water is the best liquid to cleanse the tissues… Use it freely inside and out.” (Health Reform, p. 217)
Practice: 8–10 glasses daily; pure water; cleanse body, aids digestion.
S — SUNLIGHT ☀️
Bible: Genesis 1:3; Psalm 19:1-4 — Light is God’s creation; Malachi 4:2 — Sun of Righteousness with healing.
EGW: “Sunlight is essential for health… It purifies the blood and strengthens the system.” (The Ministry of Healing, p. 276)
Practice: 10–30 mins daily; kills germs, boosts Vitamin D, lifts mood.
T — TEMPERANCE 🛑
Bible: 1 Cor 9:25; Gal 5:22-23 — Self‑control; Prov 23:20-21 — Avoid gluttony/alcohol.
EGW: “True temperance teaches us to abstain entirely from that which is injurious, and to use wisely that which is good.” (Counsels on Diet & Foods, p. 49)
Practice: No to***co, alcohol, coffee, drugs, overeating; moderation in all good things.
A — AIR 🌬️
Bible: Genesis 2:7 — Breath of life; Psalm 150:6 — All that has breath praise the Lord.
EGW: “Pure air is the vital element… Deep breathing invigorates the whole system.” (Testimonies, Vol. 2, p. 67)
Practice: Ventilate homes; deep breathing outdoors; early morning air is best.
R — REST 😴
Bible: Genesis 2:2-3; Mark 6:31 — Sabbath rest & daily sleep; Matt 11:28 — Come unto Me and rest.
EGW: “Rest is essential to health… The body needs quiet and repose to recover its strength.” (The Ministry of Healing, p. 79)
Practice: 7–8 hours sleep nightly; keep Sabbath as complete rest & spiritual renewal.
T — TRUST IN GOD 🙏
Bible: Prov 3:5-6; Phil 4:6-7 — Trust in the Lord; Prov 17:22 — Merry heart does good like medicine.
EGW: “Faith in God’s promises is the greatest remedy for weariness and trouble.” (The Ministry of Healing, p. 130)
Practice: Daily prayer, Bible study, gratitude; peace of mind strengthens body & soul.
WHY THIS WORKS & PROTECTS
- Follows God’s natural laws — avoids sickness & early death
- No expensive drugs — uses 8 simple, free remedies
- Spiritual + physical unity — body = temple of Holy Spirit
- Sign of last days: Living this prepares you for Christ’s return .
“The only safe course is to walk in the light… obeying the laws of God, both natural and moral.” — Ellen G. White, Counsels on Health, p. 22