07/09/2026
๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ก๐๐ฅ๐ฉ. ๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ก๐จ๐ฉ๐. โค๏ธโ๐ฉน๐
For far too longโtalks about su***de have been surrounded by misunderstandings, silence, and stigma. Changing the narrative means building a safe space wherein people are able to speak out about their problems, seek help without the fear of judgement and rejection, and be treated with compassion and understanding.
This September, also recognized as ๐บ๐๐๐๐๐
๐ ๐ท๐๐๐๐๐๐๐๐๐ ๐ด๐๐๐๐, let us shine through your darkest moments and help one another. Let this month give you a little reminder that reaching out for help is never a sign of weakness. Rather, it is more than strength; it encourages others to spread awareness that hope begins with knowing that someone is always there to willingly listen and stay. Let us recognize signs, encourage them with open conversations, and remind those who are struggling that it is never a burden to reach out. You deserve to be heard, cared for, and appreciated.
And to those who know someone who is strugglingโtake initiative and check in, remind them that they are not alone. Talk to someone you trust, seek professional support, or contact any of the crisis hotlines provided. The NCMH Crisis Hotline, HOPELINE, and In Touch: Crisis Line provide confidential support for individuals experiencing emotional distress and other mental-health concerns. Your presence may mean more than you know.
โ๏ธ ๐๐จ๐ฉ๐๐ฅ๐ข๐ง๐:
โข (02) 8804 -4673
โข 0918 - 873 - 4673
โข 0917- 558 - 4673
โ๏ธ ๐๐ง ๐๐จ๐ฎ๐๐ก ๐๐ซ๐ข๐ฌ๐ข๐ฌ ๐๐ข๐ง๐
โข 0922 - 893 - 8944
โข (02) 8893 -7603
โข 0917 - 800 - 1123
โ๏ธ ๐๐๐๐ ๐๐ซ๐ข๐ฌ๐ข๐ฌ ๐๐ข๐ง๐
โข 1533
โข 1800 - 1888 - 1553
โข 0919 - 057 - 1553
โข 0917 - 899 - 8727
๐๐๐ญโ๐ฌ ๐ค๐๐๐ฉ ๐ญ๐ก๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐ ๐จ๐ข๐ง๐ , ๐ฅ๐ข๐ฌ๐ญ๐๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฃ๐ฎ๐๐ ๐ฆ๐๐ง๐ญ, ๐๐ง๐ ๐ซ๐๐ฆ๐ข๐ง๐ ๐จ๐ง๐ ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐ญ๐ก๐๐ญ ๐ง๐จ ๐จ๐ง๐ ๐ก๐๐ฌ ๐ญ๐จ ๐๐๐๐ ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐๐ฌ ๐๐ฅ๐จ๐ง๐. ๐ซ๐ค
Caption by: Shantel Bicomong
Layout by: Yshin Bajacan & Gabriel Sulse
Research by: Cindy Maligat
