23/10/2024
Many people don't quit smoking because they think it's too hard. And it's true that for most people it's not easy. After all, the ni****ne in ci******es is a powerfully addictive drug. But with the right approach, you can overcome the cravings.
Why Is it So Hard to Quit Smoking?
Smokers often start smoking because friends or family do. But they keep smoking because they get addicted to ni****ne, one of the chemicals in ci******es and other to***co products.
Ni****ne has many effects on the body. It increases a person's heart rate, breathing rate, and blood pressure, and makes them feel more alert and in a good mood. But after smoking for a while, people start to depend on ni****ne to feel good. If they donโt smoke, they become irritable or anxious or just donโt feel good. This is called ni****ne withdrawal. They crave more ci******es to perk up again. Some experts think the ni****ne in to***co is as addictive as co***ne or he**in.
-bridgith neftali romero bituin
-jilyn landicho cornitez
