Barkada Kontra Droga - Mabato National High School

Barkada Kontra Droga - Mabato National High School Promote awareness and intervention to drug abuse and its related issues.

๐Ÿ† ๐๐Š๐ƒ ๐๐”๐ˆ๐™ ๐‚๐‡๐€๐Œ๐๐ˆ๐Ž๐ | WEEK 4 ๐ŸŽ‰Congratulations, Lara Venice Polestico! ๐Ÿ’™๐Ÿ‘You are our BKD Quiz Champion of the Week! ๐Ÿง ๐Ÿ† Yo...
22/08/2026

๐Ÿ† ๐๐Š๐ƒ ๐๐”๐ˆ๐™ ๐‚๐‡๐€๐Œ๐๐ˆ๐Ž๐ | WEEK 4 ๐ŸŽ‰

Congratulations, Lara Venice Polestico! ๐Ÿ’™๐Ÿ‘

You are our BKD Quiz Champion of the Week! ๐Ÿง ๐Ÿ† Your active participation and dedication to learning have truly paid off.

๐ŸŒŸ Keep learning, keep making wise choices, and continue being a positive influence on others!

To everyone who joined our BKD Weekly Challenge, thank you for your active participation! More exciting and informative episodes are coming your way. Stay tunedโ€”you could be our next BKD Quiz Champion! ๐Ÿ‘€

๐Ÿ’™ Think wisely. Choose responsibly. Build a better future.

โšก ๐๐Š๐ƒ ๐๐”๐ˆ๐‚๐Š ๐๐”๐ˆ๐™ | Weekly Challenge! ๐Ÿง Handa ka na bang subukan ang iyong kaalaman? I-follow ang aming page. I-like at is...
21/08/2026

โšก ๐๐Š๐ƒ ๐๐”๐ˆ๐‚๐Š ๐๐”๐ˆ๐™ | Weekly Challenge! ๐Ÿง 

Handa ka na bang subukan ang iyong kaalaman? I-follow ang aming page. I-like at ishare ang post na ito. Sagutin ang 5 quick questions at tingnan kung gaano karami ang iyong natutuhan ngayong linggo!

1๏ธโƒฃ Stress is your body's _________ response to pressure, a threat, or a difficult change.
2๏ธโƒฃ Fact or Myth: Speaking up is a healthy way to cope with stress.
3๏ธโƒฃ Which part of the brain helps detect a potential threat and trigger an emotional response when stress?
4๏ธโƒฃ What is the healthiest response when you are feeling stressed?
5๏ธโƒฃ What is the best way to help a friend who is feeling stressed?

๐Ÿ’ฌ I-comment ang iyong mga sagot sa ibaba at mention 5 of your friends. Galingan mo dahil baka ikaw ang aming maging BKD Quiz Champion of the Week! Huwag kalimutang hikayatin ang iyong mga kaibigan na sumali sa ating BKD Weekly Challenge.

๐ŸŒŸ Tandaan: Ang stress ay bahagi ng buhay, ngunit hindi natin kailangang harapin ito nang mag-isa. Choose healthy coping. Choose support. Choose yourself.

๐—ก๐—ถ๐—ป๐—ผ๐˜† ๐—”๐—พ๐˜‚๐—ถ๐—ป๐—ผ ๐——๐—ฎ๐˜† ๐Ÿ‡ต๐Ÿ‡ญ | 08/21/26 Ngayong araw, ating ginugunita si ๐—•๐—ฒ๐—ป๐—ถ๐—ด๐—ป๐—ผ โ€œ๐—ก๐—ถ๐—ป๐—ผ๐˜†โ€ ๐—”๐—พ๐˜‚๐—ถ๐—ป๐—ผ ๐—๐—ฟ., isang Pilipinong naging sim...
20/08/2026

๐—ก๐—ถ๐—ป๐—ผ๐˜† ๐—”๐—พ๐˜‚๐—ถ๐—ป๐—ผ ๐——๐—ฎ๐˜† ๐Ÿ‡ต๐Ÿ‡ญ | 08/21/26

Ngayong araw, ating ginugunita si ๐—•๐—ฒ๐—ป๐—ถ๐—ด๐—ป๐—ผ โ€œ๐—ก๐—ถ๐—ป๐—ผ๐˜†โ€ ๐—”๐—พ๐˜‚๐—ถ๐—ป๐—ผ ๐—๐—ฟ., isang Pilipinong naging simbolo ng tapang, paninindigan, at pagmamahal sa bayan. Ang kanyang sakripisyo ay nagsisilbing paalala sa atin na pahalagahan ang kalayaan, demokrasya, at karapatan ng bawat Pilipino.

Sa pag-alala sa kanyang buhay, nawaโ€™y mas maunawaan natin ang kahalagahan ng ating kasaysayan at ang mga sakripisyong pinagdaanan para sa kinabukasan ng ating bansa. Bilang kabataan, tungkulin din nating alamin, pahalagahan, at ipagpatuloy ang mga aral ng nakaraan.

๐Ÿ–ผ&โœ: Kheyla L. Manguiat

20/08/2026

๐†๐Ž๐Ž๐ƒ ๐ƒ๐€๐˜ ๐Œ๐€๐๐€๐“๐Ž๐๐ˆ๐€๐๐’!

Sunod-sunod suspensions noh? Andami ring gawain.... Halos wala na tayong pahinga sa mga school works na ito๐Ÿซ .

Pero don't worry, dahil simula bukas ay wala tayong pasok at walang modules!๐Ÿ˜ญ๐Ÿ˜ญ Kaya tandaan, kailangan nating magpahinga kahit sobrang dami na nating ginagawang activities. Mas mahalaga ang ating mental and emotional well-being. Kaya magpahinga tayo kahit ilang araw lang.

Kaya siguraduhing i-enjoy ang weekends na ito! Makipag bonding sa pamilya, at ipahinga ang sarili!โœจ๐Ÿ’ค

๐Ÿค” ๐๐Š๐ƒ ๐‚๐‡๐Ž๐Ž๐’๐„ ๐–๐ˆ๐’๐„๐‹๐˜You are feeling stressed because of schoolwork. What is the healthiest response?A. Skip classB. Use v...
20/08/2026

๐Ÿค” ๐๐Š๐ƒ ๐‚๐‡๐Ž๐Ž๐’๐„ ๐–๐ˆ๐’๐„๐‹๐˜
You are feeling stressed because of schoolwork. What is the healthiest response?
A. Skip class
B. Use va**ng or alcohol to relax
C. Ignore the problem completely
D. Talk to someone you trust and organize your tasks

๐Ÿ’ฌ Comment your answer below! Let's see if you can make the right choice.

๐Ÿงช ๐๐Š๐ƒ ๐’๐‚๐ˆ๐„๐๐‚๐„ ๐‚๐Ž๐‘๐๐„๐‘ | Stress & the Brain ๐Ÿง When a person experiences stress, which part of the brain helps detect a pote...
19/08/2026

๐Ÿงช ๐๐Š๐ƒ ๐’๐‚๐ˆ๐„๐๐‚๐„ ๐‚๐Ž๐‘๐๐„๐‘ | Stress & the Brain ๐Ÿง 

When a person experiences stress, which part of the brain helps detect a potential threat and trigger an emotional response? ๐Ÿค”

A. Amygdala
B. Cerebellum
C. Hippocampus
D. Occipital Lobe

๐Ÿ’ฌ Comment your answer below! Let's see if you know how your brain responds to stress. ๐Ÿ”ฌ

๐ŸŒŸ Know your brain. Understand your stress. Choose healthy ways to cope.

โ“ ๐๐Š๐ƒ ๐“๐”๐„๐’๐ƒ๐€๐˜ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„ | Fact or Myth?โ€œThe best way to deal with stress is to keep all your problems to yourself.โ€ ๐Ÿค”Sa ti...
18/08/2026

โ“ ๐๐Š๐ƒ ๐“๐”๐„๐’๐ƒ๐€๐˜ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„ | Fact or Myth?

โ€œThe best way to deal with stress is to keep all your problems to yourself.โ€ ๐Ÿค”

Sa tingin mo, FACT ba o MYTH?

๐Ÿ’ฌ Follow our page, like and share this post at I-comment ang iyong sagot sa ibaba at ipaliwanag kung bakit. Ilalabas namin ang tamang sagot at maikling paliwanag sa comment section.

17/08/2026

๐ƒ๐”๐“๐˜ ๐Ž๐… ๐“๐‡๐„ ๐ƒ๐€๐˜ ๐Œ๐€๐˜ ๐†๐€๐‹๐€๐– | ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

Duty of the day, may galawโ€”galawgaw.

Amin po muling ipinakikilala ang ating mga Duty of the day na talaga namang naglaan ng kanilang oras upang mapanatili ang kaayusan at siguraduhin na ang bawat mag-aaral ay sumusunod sa mga rules at regulations ng ating paaralan.

Lubos din ang aming pasasalamat sa SSLG/Representative sa patuloy na pagsuporta sa proyektong ito ng BKD. Inaasahan pa po namin ang kooperasyon ng bawat organisasyon at ng bawat mag-aaral ng ating paaralan na suportahan ang ganitong proyekto na ginawa upang mapanatili ang kaligtasan ng ating mag-aaral at ng ating paaralan. Muli, kami po ay lubos na nagpapasalamat sa inyong lahat!โœจ๐Ÿ’œ

๐ŸŽฅ Faith Olimpiada Turdanes

๐Ÿ“š ๐๐Š๐ƒ ๐Š๐€๐€๐‹๐€๐Œ๐€๐ | Stress Management and Coping MechanismMaraming salamat sa patuloy na lumalaking bilang ng mga nakikilah...
17/08/2026

๐Ÿ“š ๐๐Š๐ƒ ๐Š๐€๐€๐‹๐€๐Œ๐€๐ | Stress Management and Coping Mechanism

Maraming salamat sa patuloy na lumalaking bilang ng mga nakikilahok sa ating BKD Kaalaman: Drug-Free School Series! ๐Ÿ’™
Upang magkaroon ng pagkakataong mapili bilang BKD Quiz Champion of the Week, huwag kalimutang:
๐Ÿ‘ I-follow ang aming page.
โค๏ธ I-like ang post na ito.
๐Ÿ“ค I-share ito upang mas marami pang kabataan ang magkaroon ng tamang kaalaman.

Sa pagbubukas ng panibagong linggo, ating pag-usapan ang Stress.

Did you know? Stress is a normal response to challenging situations, but learning healthy ways to manage it can help protect our physical and emotional well-being.

Schoolwork, pressure, problems, and difficult situations can sometimes make us feel overwhelmed. What matters is how we choose to respond. Instead of turning to harmful habits, we can take a break, talk to someone we trust, stay active, get enough rest, and practice healthy coping strategies. ๐Ÿ’™

๐ŸŒฑ Remember: Stress is part of life, but you don't have to face it alone.

๐Ÿง  This week's BKD Kaalaman: Learn to manage stress, choose healthy coping strategies, and take care of yourself.

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MABATO CALAMBA CITY
Calamba
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