Sebastinian Psychology Society - Canlubang

🌿 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬💚

Your feelings are valid. Your story matters. Healing isn’t always a straight path — and that’s okay. 🌤️

Let’s take a moment to remind ourselves and others that mental health is just as important as physical health. Be kind to your mind, and to those around you. You never know who might be fighting a silent battle behind their smile. 💭

𝙏𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙨𝙩, 𝙗𝙧𝙚𝙖𝙩𝙝𝙚, 𝙖𝙣𝙙 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 — 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙥𝙚𝙖𝙘𝙚 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙨 𝙖𝙣𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚. 🌱

Together, let’s continue to break the stigma, spread understanding, and create a safe space for everyone. 💚

✨ 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐒𝐢𝐫 𝐏𝐚𝐨𝐥𝐨 𝐄𝐧𝐝𝐚𝐲𝐚!✨

We, your Sebastinian Psychology family, would like to extend our warmest congratulations to our ever-supportive adviser for passing the Registered Psychometrician (RPM) Licensure Examination! 🧠💙

This milestone is not just a reflection of your knowledge and skills, but also of your perseverance, hard work, and unwavering dedication to the field of psychology. Truly, this achievement is a reminder that with passion and determination, dreams do turn into reality. 🌟

Your success inspires us, your students, to keep striving for excellence and to never give up despite the challenges. We are grateful to have a mentor who not only guides us in our academic journey, but also serves as a living example of resilience and commitment.

Once again, congratulations, Sir Pao! We celebrate this victory with you and we look forward to witnessing more of your accomplishments in the future. 🥳💐

💗🧠 𝐇𝐢 𝐁𝐚𝐫𝐛𝐢𝐞, 𝐇𝐢 𝐏𝐬𝐲𝐜𝐡!🧠💗

The 𝐒𝐞𝐛𝐚𝐬𝐭𝐢𝐧𝐢𝐚𝐧 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 – 𝐂𝐚𝐧𝐥𝐮𝐛𝐚𝐧𝐠 is shining brighter than ever as we welcome our new set of officers! ✨👑

This year, they’re not just bringing brains — but also beauty, confidence, and the passion to serve. 🌸 Think of them as the perfect mix of serotonin and sparkle, ready to keep our Psych fam motivated, inspired, and totally psyched for what’s ahead! 💖

From fun-filled activities to empowering projects, they’re here to make sure our community feels connected, supported, and thriving 💅✨ Because leadership isn’t just about work… it’s about heart, style, and a touch of pink power. 🌷

Let’s give them the warmest welcome as they start this new chapter — ready to slay, serve, and sprinkle good vibes all year long! 💕

📝 Layout/Edit by: Derick Nathan Eje

✨ 𝕾𝖚𝖈𝖈𝖊𝖘𝖘 𝕯𝖊𝖘𝖕𝖎𝖙𝖊 𝖙𝖍𝖊 𝕾𝖙𝖔𝖗𝖒✨

Despite the unexpected weather forecast and class suspension, our seminar still turned out to be a meaningful and successful event. 🌧️➡️🌤️

We were reminded through a short lecture that bullying is never okay—every hurtful word or action leaves a mark, and standing against it matters. 💙 If you ever find yourself being bullied, don’t stay silent. Reach out to the right people who can guide and help you. Every action matters, and kindness always wins. 🌸

We also touched on a very important topic: su***de prevention. Remember, your life is precious, and there are people who care deeply about you. Never carry the weight alone—help is always within reach. 💛

💡 "Be the reason someone believes in goodness, kindness, and hope."
💡 "Your story is not over yet. Keep going, you matter."

𝕿𝖔𝖌𝖊𝖙𝖍𝖊𝖗, 𝖑𝖊𝖙’𝖘 𝖈𝖔𝖓𝖙𝖎𝖓𝖚𝖊 𝖘𝖕𝖗𝖊𝖆𝖉𝖎𝖓𝖌 𝖆𝖜𝖆𝖗𝖊𝖓𝖊𝖘𝖘, 𝖈𝖔𝖒𝖕𝖆𝖘𝖘𝖎𝖔𝖓, 𝖆𝖓𝖉 𝖘𝖚𝖕𝖕𝖔𝖗𝖙.
💫

***depreventionmonth

🌟💛 Two Powerful Seminars. One Purpose. 💛🌟

The Student Development and Placement Center of San Sebastian College - Recoletos Laguna proudly presents a back-to-back seminar for our Sebastinian community:

✨ STAND UP AGAINST BULLYING: An Anti-Bullying Seminar
Empowering students to build respect, kindness, and a safe school environment.

✨ YOU MATTER: Su***de Prevention and Awareness Seminar
Promoting hope, resilience, and mental well-being for every Sebastinian.

🗓 When: September 17, 2025 (Wednesday)
⏰ Time: 8:30 AM
📍 Via Google Meet:

STAND UP AGAINST BULLYING: An Anti-Bullying Seminar and YOU MATTER: Su***de Prevention and Awareness Seminar
Wednesday, September 17 · 8:00 – 11:00am
Time zone: Asia/Manila
Google Meet joining info
Video call link: https://meet.google.com/jxp-rjms-nwe
Or dial: ‪(US) +1 402-848-0120‬ PIN: ‪671 711 810‬ #

Let’s come together to raise awareness, foster compassion, and create a community where everyone feels valued and supported. 💪❤️

💛 This Su***de Prevention Month, let’s remind each other that no one has to go through struggles alone. Reach out, speak up, and choose hope. 🌻

Happy Monday Psychmates! 🦌💙

In our daily lives, the way information is shown to us affects how we think, feel, and make choices. This idea is called framing, and it plays an important role in shaping our decisions.

Framing in psychology is the presentation of information that can influence people's thinking and decision-making. It originated from the work of psychologists Daniel Kahneman and Amos Tversky in the 1980s, who discovered that people react differently to the same information depending on how it is framed.

Positive framing, which focuses on benefits or gains, can make people feel hopeful and more willing to take risks, while negative framing, which focuses on losses or dangers, can make people feel afraid or cautious. Advertisers, politicians, and media often use framing to influence how people think or behave.

To avoid being tricked by framing, focus on the facts and ask yourself if the message would feel different if it were phrased differently. Double-check information from trusted sources and take time to reflect before making decisions. Being aware of your emotions can help avoid reacting impulsively to framing.

Teaching others to question how information is presented and focus on the facts can make them less vulnerable to framing, and open conversations about what's really going on can encourage more balanced thinking.

To learn more about Framing, check out the links below ⤵️:

Perera A. (2023) Framing Effect In Psychology https://www.simplypsychology.org/framing-effect.html

Vinney C. (2024) The Framing Effect: How Perception Shapes Decision-Making https://www.verywellmind.com/the-framing-effect-in-psychology-8713689

Shpancer N. (2024) Framing: An Important and Often Unrecognized Mental Activity https://www.google.com/amp/s/www.psychologytoday.com/intl/blog/insight-therapy/201012/framing-an-important-and-often-unrecognized-mental-activity%3famp

HAPPY FRIDAY PSYCH MATES❤ ITS THAT TIME OF THE WEEK WHEN WE DEBUNK ABOUT "WEAR RED TO ATTRACT A MATE"👩‍⚖️

What is Red, and how it affects our emotions?
Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It’s the universal color to signify strength, power, courage, and danger. Red is vibrant, stimulating and exciting with a strong link to sexuality and increased appetites.
Red is energizing and exciting, motivating us to act. It can also give confidence to those who are shy or lacking in willpower.

It’s warm and positive, generally associated with our most physical needs and our will to survive. It exudes a strong and powerful masculine energy. It enhances metabolism, increases respiration rate, and raises blood pressure.

Wear red to energize the group or the meeting but in smaller patches of the outfit, such as a blouse or scarf. It also does wonders to uplift your mood in a dark green, grey, black and navy basic ensemble. Red ties are also favored by politicians as part of the red and blue tie partnership they wear with everything.

A little can go a long way, however, and in large areas red can cause visual strain. Wearing it too much, too often can brand you as a person in charge, but also as a bossy person.

"WEAR READ TO ATTRACT A MATE"
Several studies have reported that men rate women wearing red as sexier and more attractive than women wearing other colors, something that scientists have spun into a “Just So Story” about how our primate ancestors advertised their sexual availability. But in a 2016 paper in Evolutionary Psychology scientists described three experiments with 800 young men (vs. two dozen in the original study) finding no such effect. Lesson: Even if there is a weak red effect, it’s a relatively unimportant influence on how we judge potential partners—certainly long-term ones, but even one-night stands.

It’s easy to become cynical about psychology, or at least the exciting results that the media pick up. The general point is not that the original, dubious claims are wrong. They might be—heck, they probably are—true for some people. Some of us likely do feel bolder in a power stance. Maybe believing that it can transform your life in a good way produces changes for the good that bring that about. For if there is one psychological effect that has stood the test of time, and countless replications, it is the placebo effect: that believing in the power of something can make it so. At least for some people, a little or a lot, in some circumstances some of the time.

To know more about Colors meaning in psychology click the links below⤵️

Color psychology: How do colors Affect Mood and Emotions https://londonimageinstitute.com/how-to-empower-yourself-with-color-psychology/ #:~:text=1.-,Red,to%20sexuality%20and%20increased%20appetites.

Begley S. (2017) 7 common pop psychology: Mindful-health mind ,health life https://www.mindful.org/7-common-pop-psychology-myths-might-spreading/

HI PSYCHMATES HOW ARE YOU TODAY?.🤗😁
Happy Friday and here's another reminder for everyone❤💛

Happy Monday Psych peeps!! 💙🦌

Echoic memory is a kind of memory that helps us remember sounds for a very short time after we hear them. When someone speaks or there’s a noise, our brain keeps an "echo" of the sound for a few seconds, even after it’s gone.

This quick memory helps us understand speech and follow conversations because it lets us hear and piece together words, even if we didn’t catch them perfectly the first time.

For example, if someone asks, "Did you hear what I just said?" and you can repeat it, that’s your echoic memory working. It holds onto the sound just long enough for you to process it.

Echoic memory is especially useful in conversations because it helps us follow speech and understand the order of sounds, even if they are spoken at different speeds or loudness. It allows us to connect sounds into clear words and sentences.

To learn more about Echoic Memory, check out the links below ⤵️:

Moawad H. (2019) What Is Echoic Memory, and How Does It Work? https://www.healthline.com/health/echoic-memory

Lener M. (2021) Echoic Memory: What Is It and How Does It Work? https://psychcentral.com/health/echoic-memory

Cherry K. (2023) The Science Behind Echoic Memory: How Sound Lingers in Your Mind
https://www.verywellmind.com/echoic-memory-7724606