Mental health advocates transforming Filipino lives through coaching. Committed to eradicating stigma, we provide accessible tools for intentional support.
At CBT-Rise, we empower individuals through evidence-based training, fostering deep mental health understanding. As global leaders in mental health education, we envision a future where every Filipino embraces their potential, advocates for diversity, and recognizes mental health as vital.
23/04/2026
Questions to ask yourself when you’re learning to let go. Letting go isn’t losing—
it’s choosing peace.
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20/04/2026
MINDSET MONDAY: One step can create momentum and move you forward.
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16/04/2026
Questions to ask yourself when everything feels too much. You don’t have to do everything at once.
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13/04/2026
MINDSET MONDAY: Some things are beyond your control—and that’s okay.
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09/04/2026
Questions to ask yourself when your thoughts seem unhelpful. Not every thought deserves to be believed. Pause. Check. Reframe.
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06/04/2026
MINDSET MONDAY: Gently bring your thoughts back to what is realistic, not what your mind is imagining.
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02/04/2026
Questions to ask yourself when you feel stuck. You don’t have to figure everything out— just take one step.
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30/03/2026
MINDSET MONDAY: Sometimes, the first step is simply noticing what you feel—without judgment.
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28/03/2026
Grounding helps you reconnect with what is real, safe, and happening right now.
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25/03/2026
You don’t have to face overwhelming emotions alone. Join a safe, supportive space where you can process, connect, and take steps toward better mental well-being.
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24/09/2025
Do you sometimes believe your thoughts as if they were 100% true?
Here’s the good news: thoughts are not facts. With the right tools, you can challenge them and find balance.
Try these CBT tools:
- Thought Record Sheet – write your thought, check the evidence, and reframe.
- Balance Sheet Method – weigh the pros & cons of believing vs. reframing a thought.
- Socratic Questions – ask yourself what advice you’d give a friend.
Small shifts in thinking can create big changes in how you feel. 🌱
👉 Save this post for the next time you feel stuck in negative thoughts.
👉 Want guidance? Book a mental health coaching session with CBT-RISE today.