Lourdes College BS-Nutrition and Dietetics Program

At dahil natapos na ang Kaon Ta, Kat-On ta Isla Cupa! mayroon tayong 𝓵𝓲𝓶𝓪𝓷𝓰 𝓹𝓲𝓽𝓲𝓴 𝔀𝓲𝓽𝓱 𝓼𝓸𝓯𝓽 𝓶𝓸𝓿𝓮𝓼!

After 3 months of data gathering, livelihood training, and nutrition education and food demonstration, ND3 students conducted their culminating activity last March 28, 2026. It was an experience full of lessons that opened our eyes to the different realities concerning nutrition for different ages of life.

It was truly unforgettable, packed with meaningful discussions led by the students and the food demonstrations that the participants enjoyed, plus rich insights from our lolos, lolas, and titas in Isla Cupa that taught us as much as we shared. This journey opened our eyes to real-life nutrition challenges across all ages, from kids to seniors, while promoting sustainable living through the 3Rs.

Salamat sa bawat isa sa pagiging parte ng transformation na ito—sama-sama, magpapatuloy ang pagmamahal sa tamus na nutrisyon at masayang, malusog na buhay para sa komunidad! 🌿💚

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗱𝘂𝗰𝗲, 𝗿𝗲𝘂𝘀𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗰𝘆𝗰𝗹𝗲! 𝗔𝗻𝗼, 𝘁𝗮𝗿𝗮? 🙋

Before we end our Pulong-pulong sa Isla Cupa, let's look back to the very first session with our titas in Isla Cupa. 𝐏𝐚𝐩𝐞𝐫 𝐜𝐡𝐚𝐫𝐜𝐨𝐚𝐥 𝐦𝐚𝐤𝐢𝐧𝐠 was introduced to the community last February 4, 2026. The titas were participative and continued the practice even after the session. Not only are we helping the environment by finding use for scratch papers and paper bags but we are also finding an alternative approach to cooking aside from wood and gas.

Aside from staying healthy, let's also help our environment by practicing the 3Rs in our day-to-day lives. Sama-sama, gawin nating habit ang reduce, reuse, recycle para sa mas berdeng Isla Cupa!

🤩 𝐇𝐚𝐰𝐚𝐤 𝐦𝐨 𝐧𝐚 𝐛𝐚 𝐚𝐧𝐠 𝐛𝐞𝐚𝐭? 🙋‍♀️✨

Kasi hawak na ng third year ND students after delivering their final session for 𝙆𝙖𝙤𝙣 𝙩𝙖, 𝙆𝙖𝙩-𝙤𝙣 𝙏𝙖 𝙄𝙨𝙡𝙖 𝘾𝙪𝙥𝙖! with a session on Nutrition on Elderly Care with the discussion led by Clara Margarette Cuansing and Franchette Napinas, while Angel Lagahit, Jewel Marie Flores, and Erika Lariba led the food demonstration with Kalabasa Maja and Coconut Sapal Patty.

It was a fruitful discussion with meaningful insights not just from the instructors but also from the participants themselves. This session was not just for our lolos and lolas, but the students learned from the participants' own experiences too.

Thank you for the lessons and stories that brought the session to life—may it be an inspiration for a healthier future for all of us! To more KTKTIC sessions, ano tara?

✨ Pakigdasig 2026: Power Up with NDSA – One Team, One Goal! ✨

From meaningful discussions to fun-filled moments, Pakigdasig 2026 was truly a productive and energizing gathering! 💙⚡

As the organization powered through important recaps and evaluation for Foundation Days, financial reports, and shared quick updates as we approach the end of the school year. But of course, it wouldn’t be Pakigdasig without laughter and excitement through our icebreakers — “Snatch the Wig” and a thrilling “Spelling Bee with a Twist!” 🎤🎉

The energy didn’t stop there as the organization also started planning for the annual Year-End Party, something everyone can look forward to as we celebrate the memories, milestones, and teamwork we built throughout the year.

Together, NDSA was able to power up, collaborate, and move forward as one team with one goal. 💫

𝐊𝐚𝐨𝐧 𝐭𝐚, 𝐊𝐚𝐭-𝐨𝐧 𝐓𝐚 𝐈𝐬𝐥𝐚 𝐂𝐮𝐩𝐚! Session 2 🌟

Following the session of Go, Grow and Glow Foods for children, third year Nutrition and Dietetics student conducted the second session for KTKTIC tackling about Pinggang Pinoy, and Maternal and Adult Nutrition. Erjean Resomadero and Faith Escote led the nutrition education and discussion, while Mikay Aguillon and Sweet Aubrey Mae Tagaylo were on the food demonstration with spinach lumpia, squash balls, and malunggay juice.

The discussion was informative and interactive where the mothers and lolas from Isla Cupa had the chance to share there own experiences in preparing low cost foods for when they were pregnant and even after.

Together, we're building stronger families and healthier communities—one nutritious bite at a time! 🌱💪

✨💖 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙨𝙪𝙜𝙖𝙧, 𝙨𝙥𝙞𝙘𝙚, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙣𝙞𝙘𝙚! 💙💚

Get ready to 𝙥𝙤𝙬𝙚𝙧 𝙪𝙥 and unleash your inner Powerpuff spirit as we come together for an event filled with teamwork, energy, and determination! Just like Blossom, Bubbles, and Buttercup, when we combine our strengths, we can achieve one powerful goal as one team.💥

Join us and be part of the action as we 𝙋𝙤𝙬𝙚𝙧 𝙐𝙥 𝙬𝙞𝙩𝙝 𝙉𝘿𝙎𝘼—because when we work together, we’re unstoppable!

🩷 𝑷𝒂𝒌𝒊𝒈𝒅𝒂𝒔𝒊𝒈 2026 – 𝑷𝒐𝒘𝒆𝒓 𝑼𝒑 𝒘𝒊𝒕𝒉 𝑵𝑫𝑺𝑨: 𝑶𝒏𝒆 𝑻𝒆𝒂𝒎, 𝑶𝒏𝒆 𝑮𝒐𝒂𝒍
📅 𝑴𝒂𝒓𝒄𝒉 11, 2026 (𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚)
⏰ 9:00 𝑨𝑴 – 12:00 𝑵𝑵
📍 𝑹𝒐𝒐𝒎: 𝑻𝑩𝑨

Let’s bring the 𝙋𝙤𝙬𝙚𝙧𝙥𝙪𝙛𝙛 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙩𝙚𝙖𝙢𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙛𝙪𝙣—see you there! 💫🫧

Unsa nga gulay imo ginakaon everyday? Is it 𝗠𝗮𝗹𝘂𝗻𝗴𝗴𝗮𝘆 𝗽𝗮𝗻𝗱𝗲𝘀𝗮𝗹...𝔀𝓲𝓽𝓱 𝓬𝓱𝓮𝓮𝓼𝓮?

Our third year Nutrition and Dietetics student conducted the first session for 𝐊𝐚𝐨𝐧 𝐭𝐚, 𝐊𝐚𝐭-𝐨𝐧 𝐭𝐚 𝐈𝐬𝐥𝐚 𝐂𝐮𝐩𝐚! last March 7 to the children of Isla Cupa. Axel Hadman and Ayne Macarampat led the nutrition education on Pinggang Pinoy and Go, Grow, Glow foods with Andrea Quitorio and Keith Florita leading the food demonstration with Banana Fritters, Savory Pancake, and Malunggay Juice.

The kids loved every bite and lesson, sparking healthier habits one fun activity at a time! Stay tuned for the next session, ka-endy!

𝙊𝙝 𝙢𝙖𝙝𝙞𝙬𝙖𝙜𝙖𝙣𝙜 𝘾𝙧𝙮𝙨𝙩𝙖𝙡 𝙗𝙖𝙡𝙡, 𝙥𝙖𝙥𝙖𝙨𝙤𝙠 𝙗𝙖 𝙨𝙘𝙤𝙧𝙚 𝙠𝙤 𝙩𝙝𝙞𝙨 𝙈𝙞𝙙𝙩𝙚𝙧𝙢𝙨 𝙚𝙭𝙖𝙢? 𝘾𝙧𝙮𝙨𝙩𝙖𝙡 𝘽𝙖𝙡𝙡 𝙨𝙖𝙮𝙨 “𝙥𝙖𝙥𝙖𝙨𝙖 𝙠𝙖, 𝙙𝙤𝙣’𝙩 𝙨𝙩𝙧𝙚𝙨𝙨!” 🔮✨

Midterms season nanaman—kulang sa tulog, sobra sa kape, at overthinking malala. Pero teka lang, breathe in… breathe out. 🌬️ You reviewed, you sacrificed your scroll time, you survived the breakdowns. That effort? Hindi ‘yan masasayang.

Hindi man perfect ang answers, but you showed up and did your best—and minsan, ‘yun na ang biggest win. 💪📚 Trust the process, trust your effort, and konting manifesting na rin for bonus points at mabait na checker. ✨

Sa lahat ng nagdadasal ngayon sa grading system—𝙘𝙡𝙖𝙞𝙢 𝙞𝙩 𝙣𝙖: 𝙥𝙖𝙥𝙖𝙨𝙖 𝙩𝙖𝙮𝙤. 🙌

Good luck on your Midterm Exams, Ka-ND!



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𝙇𝙤𝙫𝙚 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙛𝙤𝙧𝙢𝙨 𝙖𝙣𝙙 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙬𝙖𝙮𝙨

It can be found in the quiet sacrifices of a parent, the comforting words of a friend, the patience we show ourselves, and the kindness we extend to strangers. Love is not always grand or loud—it is often gentle, steady, and present in the smallest acts of care.

In every smile shared, every hand offered to help, and every heart that chooses compassion over pride, love grows. It reminds us that no matter how different our journeys may be, we are all connected by the same desire to be seen, valued, and understood.

Today, may we celebrate love in all its beautiful forms—romantic, familial, platonic, and self-love. Because when we choose love, in whatever way we can give it, we make the world a little warmer and a little brighter.

Happy Valentine’s Day, Ka-Endy! May your form of love find its way to you soon!❤️‍🔥

Valentines Day won’t be complete without you!❤️‍🔥

You must be an essential nutrient, because life without you feels deficient. You give me energy like carbohydrates, strength like protein, and warmth like comfort food on a stressful day. No nutrition label needed — you’re 100% of my daily value. Will you be my Valentine, ka-Endy?🥦😋

🔥 MENU DROP ALERT!🔥

Lamon with Endy is dropping the full Festivities 2026 menu RIGHT NOW! 🌮

Catch us at the Allied Health Program corner - Nutrition and Dietetics Booth for the ultimate guilt-free indulgence. Your taste buds are about to thank you! 😊

We are open on February 9 & 10, 2026 - 10:30AM - 4:30PM

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