Mentally Yours advocates to the awareness of mental health issues in hopes of educating individuals
08/11/2020
These are more information about the 4th and 5th episode of ; Depression and Peace of Mind/Inner Peace
That concludes the podcast series of on advocating for mental health issues and starting a discussion point for further knowledge of these matters.
We hope that you've learned a thing or two about them, and continue to know them by heart so we would know how to help people who are experiencing them.
This has been Mentally Yours.
This is Mentally Yours, a group advocating to the awareness of mental health issues in hopes of educating you of your emotions. Thank you for listening to Mentally Yours with your hosts, James Laurente and PJ Yanong! We hope you enjoyed our deep dive into all the tips and tricks you can use for this will be our last episode.
Episode 05 (Last Episode): Peace of Mind
This is Mentally Yours, a group advocating to the awareness of mental health issues in hopes of educating you of your emotions. Tune in for this series to better understand the mental state we are in!
Episode 04: Depression
06/11/2020
If you have listened to the second & third episode of the podcasts and would want to know more about Insomnia and Anxiety, click the photos and look through their captions!
This is Mentally Yours, a group advocating to the awareness of mental health issues in hopes of educating you of your emotions. Tune in for this series to better understand the mental state we are in!
Episode 03: Anxiety
This is Mentally Yours, a group advocating to the awareness of mental health issues in hopes of educating you of your emotions. Tune in for this series to better understand the mental state we are in!
Episode 02: Insomnia
This is Mentally Yours, a group advocating to the awareness of mental health issues in hopes of educating you of your emotions. Tune in for this series to better understand the mental state we are in!
Episode 01: Mental Stress
03/11/2020
In times of stress, it is better to shift your attention to activities that you define to be productive. Instances like day dreaming, exercising, cooking, or even meditating.
It is not to run away from stress, but by simply taking things that weigh on you off for awhile, it gives you a better view on how to overcome it!
02/11/2020
“I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself.
— Wentworth Miller
02/11/2020
MENTALLY YOURS advocates to the awareness of mental health issues in hopes of educating individuals of their condition and proposes a form of coping habit to these topics.