Vapor Docé, Cagayan de Oro (2026)

18/04/2022

"Building Relationship With Others"

Relationships with other people are critical to our mental and emotional well-being, as well as our survival as humans. Humans have an innate urge to be in close proximity to other people in order to interact and form connections. While a man alone on an island chatting to a volleyball isn't necessarily healthy, his need for company is. Because solid connections, whether romantic, friendship, or family, can help people live longer and healthier lives.

According to Northwestern Medicine Psychologist Sheehan D. Fisher, PhD, a relationship expert, social support is a really fundamental element of being a human, and when social ties break down or are harmed, it can have a huge influence on our mental health and well-being. And it shouldn't be limited to a single relationship. It's critical not to put too much emphasis on attempting to achieve everything you require from a single relationship. Instead, focus on building a social support network that includes a number of different forms of relationships, ranging from romance to friendship to associate, to maintain your well-being and quality of life.

Any two people who support, encourage, and aid each other practically as well as emotionally can have a healthy connection. Healthy communication is the most vital aspect of a happy relationship. Healthy relationship communication should feel like you're not talking to yourself. When interacting with someone, try to grasp where they're coming from and how they see the world. Be open to hearing something that contradicts what you already believe to be true. Finally, pay attention without planning a rebuttal or response.

Group 2:
Christian Paolo Ureta
Moiraizabela Pil
Adrian Kyle Torres

17/04/2022

BUILDING ESTABLISHING HARMONIZED RELATIONSHIP WITH THE SOCIETY/ COMMUNITY"

Living in harmonious relationship with the society/community is easier said than done, especially in a world full of conflict, catastrophes, and opposing viewpoints. You may find it difficult to connect with those close to you and with society as a whole. Begin by reaching out to friends, family, associates, as well as neighbors. Concentrate on dealing with any disharmony in your life in a sincere, caring manner, as well as giving something back to people in your community. Maintaining your own personal sense of tranquility will indeed make you feel in sync with others.

Building and maintaining relationships is at the heart of community organizing. The strength of a community is determined by the strength of our connections with one another. People with powerful connections have the ability to effect real change. Establishing these connections takes awhile, but it is well worth the time and effort.

Whether you consider yourself a "leader" or a "follower," you have the opportunity to build a community of friends, colleagues, allies, partners, and peers around you. What you can accomplish as a COMMUNITY is limitless.

Group 9

Bea Ysabel Lacheca
Julianna Kate Lig-ang
Lyka Peralta
Nichol Macas

17/04/2022

🍬 🎀 𝒰𝓃𝒾𝓉 𝟣𝟤: 𝔇𝔯𝔢𝔞𝔪𝔰 𝔞𝔯𝔢 𝔱𝔥𝔢 𝔯𝔢𝔞𝔰𝔬𝔫𝔰 𝔱𝔥𝔞𝔱 𝔨𝔢𝔢𝔭𝔰 𝔲𝔰 𝔞𝔩𝔦𝔳𝔢"

We all know that setting goals is vital, but we regularly don’t realize how critical they are as we proceed to move through life. Having a set of goals or plan in life makes us feel motivated to move along in the journey of life’s wilderness. No matter how huge or tiny it may seem to other people, but you as a dreamer; will going to make an impact to your behavior and resiliency. With that you need to have a plan for your career. For such reason that a strong career plan is imperative in that it can give a guide for your future. This, in turn, makes a difference you make educated choices approximately your current work circumstance as well as future career moves. A broader career plan is additionally imperative when it comes to making a difference you remain motivated.
A career plan is essential for anyone who wants to be successful in life. It is a multi-stage process that must be thoroughly planned and executed in order to yield the desired results. It is critical to develop your career plan because it provides you with much-needed direction and clarifies where you see yourself in the future. It makes you aware of your own strengths and weaknesses, as well as the skills and knowledge needed to achieve your future goals. Having a career plan will help you stay motivated through all of the ups and downs that your career path will throw at you. Most importantly, it will guide you when considering career by assisting you in determining whether your choice truly fits the plan.
All of us have dreams in life and that includes our future career, and in order to achieve that dreams in life we need to have a plan, and some people do make a career plan. Career plan is somewhat useful, it can make you think what you really want and what you really desire in your life and in your future. Career plan can challenge you and make you motivated to achieve your dreams in life. You will be more passionate and hardworking for you to be able to achieve your goals in life. It can make you a better person also, it can turn your mindset wiser and more mature than before because you are facing some challenges in achieving your dreams.
And lastly, when life is throwing you unexpected circumstances that will make you feel shattered and makes you want to give up. Always look back at the reasons why you started. Hold on to your dreams, for those are the reasons that keeps us alive.

Group 4:
Ashika Heid Eresare
Fredster Rementizo
Jerrian John Echeveria
Marian Kyna Magaling

17/04/2022

"Building and establishing harmonious relationships with the Society/Community. "

Global information technology, diverging family forms, mobile corporations, moving urban populations, split governmental frameworks, and a growing interest in lifelong learning for all coexist within the community. Nonetheless, one question remains unanswered: "How do people genuinely want communities to be?" ”
The solution to that issue is found in the children's needs. Half of the reason communities exist is that students require it in order to grow and develop as individuals. As a result, every school needs to be surrounded by a community that encourages learning.

School is one of the most important components in a child's development, but it isn't the only community that influences a child's development. A child's relationship to the community has an impact on his or her overall development. A child's growth might be influenced by a variety of other communities. Within the confines of a gated community, children are not imprisoned, at least not once they have joined school. That is why schools are important to consider when purchasing real estate because it is a huge step for a child to be able to form relationships with other people and surrounding towns and remain linked to them.

There are other ways to build relationships with other communities like

Enlist and interact with communities around your area

It's crucial to be aware of the surrounding community. Enlist the people and organizations in the community around the school who represent the school's or organization's support community, are aligned with the school's vision or planning, communicate with children via texts, emails, or social media, provide regular advice, collaborations, or financial support, and so on. This way there will be plenty of opportunities to build relationships around other communities.

List down organizations that will be important for the growth of the children.

The second step is to develop a list of the persons or organizations that are most important to the kids. A child welfare worker, for example, might frequently be of help to bridge the gap to the school than a businessman. It is preferable to arrange them in order of accessibility. Even if you haven't worked with them before, knowing them personally is useful. Moving toward a friendly relationship: It's critical to understand how the community views your school. You should also know what you expect from them.

With technology challenging traditional school systems and leading to the breakdown of traditional community structures, community may become the primary goal of schools in the near future. Our children need to learn and grow in a safe, caring, value-rich environment where real connections lead to encouragement. Setting more explicit boundaries with the outside world is an important part of schooling for long-term sustainability. When teachers and children raise awareness, the entire community benefits.

Group 1
Clark Sam Rosaldo
Aicelyn Japuz Ihong
Charley Ivan Sistoso Polinar
Jeah Base Calumba
Clyde Belongilot

17/04/2022

"BUILDING AND ESTABLISHING RELATIONSHIP WITH OTHERS"

"Integrity is important in building relationships. And is the foundation upon which many other qualities for success are built, such as respect, dignity, and trust." ~ John C. Maxwell

Building relationships offers people the confidence and social skills they need to succeed in life. Listening and understanding each other's needs, showing each other respect, accepting differences, accepting and realizing different feelings such as grief, frustration, happiness, and love, and accepting when boundaries have been reached are all fundamentals of relationship building. Children, teenagers, and adults must learn to recognize when they have made a mistake, accept responsibility for their actions, apologize, and put things right. Establishing a connection and developing a respectful, honest, and helpful relationship with people is critical. Knowing how to listen and make others feel appreciated and participated is crucial.

There are some ways to build strong relationships with others and the following; Communicate and be open and honest. Communication is essential in any relationship, whether it's face-to-face, over the phone, or by email. It's easier to build trust and respect if you're open, honest, and genuine. It is just as vital to listen as it is to speak. Active listening is an important talent to master since it aids in the development of trust. Pay attention to what others are saying and think about it before answering. Improve your people's capabilities. This refers to your ability to connect with others. Building good relationships will need you to improve your own people skills. For example, you can improve your conflict resolution skills and gain a better understanding of your own strengths and weaknesses. You can also improve your emotional intelligence, which is the ability to recognize how your emotions affect you and others. Others should be respected and valued. Appreciating others is a great way to strengthen your bonds with people. Make time for everyone, regardless of their position. If you commit to something, follow through on it. Simply put, treat others the way you want to be treated and Accept help and help others. Giving of your time, skills, and knowledge shows your worth and can aid in the development of healthy relationships. So be proactive, help others, and if there's an opportunity to help with something, take it. Don't be afraid to ask for help or advice, as well as offering your own expert knowledge. People are generally willing to help and enjoy feeling useful, so take advantage of their talents and knowledge.

Group 1
Clark Sam Rosaldo
Aicelyn Japuz Ihong
Charley Ivan Sistoso Polinar
Jeah Base Calumba
Clyde Belongilot

17/04/2022

"Focusing on the psychological Health"

Psychological fitness is the sum of the way we think, feel, relate, and exist in our everyday lives. Our thoughts, perceptions, emotions, motivations, interpersonal relationships, and behaviors are a made of our reviews and the capabilities we've evolved to fulfill life’s challenges. Psychological fitness consists of mental, emotional, social, and religious dimensions. Psychological fitness is a complicated interplay of the mental, emotional, social, and religious dimensions of fitness. Possessing electricity and resiliency in those dimensions can preserve your universal wellbeing and assist you climate the storms of life. Other related elements which had been protecting and promoted mental wellbeing as decided via way of means of decrease GHQ ratings covered male gender, married, presence of children, accomplishing better academic qualifications and having a strong job. The ensuing mental reactions consist of 3 additives which the intrapsychic, the behavioral, and the social.

Psychological health (or mental health) refers back to the fitness of a person's emotions, behaviors, and social abilities. This includes: Emotions like anger, which contain a dislike in the direction of a person or some thing that has wronged us. Persistent issues and fears approximately the contamination and its long-time period effects. worry of dying. worry of the clinic or clinical procedures. continual sadness, anger, irritability, or immoderate moodiness. There are many distinct methods on a way to enhance your mental Health like hook up with different people. Actually that is very vital component as a individual due to the fact desirable relationships will let you to construct a feel of belonging and self esteem and it's going to provide you with an possibility to percentage high-quality experiences. There are plenty of factors you can attempt to assist construct more potent and nearer relationships if possible, take time every day to be together along with your family, for example, attempt arranging a set time to consume dinner together.

Group 1
Clark Sam Rosaldo
Aicelyn Japuz Ihong
Charley Ivan Sistoso Polinar
Jeah Base Calumba
Clyde Belongilot

16/04/2022

“𝖀𝖓𝖎𝖙 11:
𝓣𝓱𝓮 𝓲𝓶𝓹𝓸𝓻𝓽𝓪𝓷𝓬𝓮 𝓸𝓯 𝓱𝓪𝓻𝓶𝓸𝓷𝓲𝓸𝓾𝓼 𝓫𝓸𝓷𝓭 𝔀𝓲𝓽𝓱𝓲𝓷 𝓽𝓱𝓮 𝓯𝓪𝓶𝓲𝓵𝔂”
Family is the main foundation in a community. A family is where a child learns the essential values of life. It is where our character is being molded. We are nothing more than a perishable object, without somebody taking care of us on our entry in this world. In spite of all the chances, your family will lookout of your wellbeing, and attempt their best to supply you the most prominent comforts within the world. They will too secure your respect and make beyond any doubt that your vessel sails effectively to the shore, independent of the chances in life. Our mental development, well-being, and steadiness all depend on our family. That's why it is vital for us to secure and fortify our relationship with them.
Being able to communicate with your family will help you cope with the stresses of everyday life. Everything begins at home. Having quality time and moments, appreciation of each other, teamwork, and good communication with your family is one of the most important things especially to a growing child. Building a healthy relationship will be a big help for each members’ growth individually. If the family achieves to build and maintain a healthy relationship, every member will feel secured, heard and loved which improves their confidence, transparency between each other.
Interacting with people specially to your family helps your mental health. You can share your problems with them and can give you advise that can make you feel better, do things that can make you happy in an instant for you to be able to lessen and forget your problems, and also can make you feel love and feel better in so many ways. Valuing relationships with family can make the family strong and healthy. There is a special love that only a family can give you. Building a bond with your family isn't that hard you just love and trust each other and take care of each other and with that your family will be healthy and strong forever.

Group 4:
Fredster Rementizo
Jerrian John Echeveria
Ashika Heid Eresare
Marian Kyna Magaling

16/04/2022

“🆄🅽🅸🆃 10: 𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕌𝕟𝕚𝕥𝕪 𝕎𝕚𝕥𝕙𝕚𝕟 𝕥𝕙𝕖 ℂ𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝕒𝕟𝕕 𝕊𝕠𝕔𝕚𝕖𝕥𝕪””

A community could be a social gather whose individuals have something in common, such as a shared government, geographic area, culture, or legacy. And it is important to have a harmonized relationship with our people in the community. Positive relationships in a community are essential to success. When you build relationships in your community, you will notice an increase in productivity and a better quality of life. Living in a community might be beneficial to your health, getting along with the people around you can be very helpful to everyone in the community. It's wonderful to know that you can get along with your family and enjoy the perks of not feeling so isolated. You can literally heal yourself psychologically and spiritually by forming a close bond. You can build long-lasting, positive relationships by taking specific steps toward understanding your emotional intelligence and getting to know others. Building and maintaining relationships is at the heart of community organizing. The strength of a community is determined by the strength of our connections with one another. People with strong connections have the ability to effect real change. Building these connections takes time, but it is well worth the effort.
Community engagement, improving connections between individuals, interacting with friends and family, having quality time with your neighbors and friends, and being open with the people around you are example of socialization that can lead the community happily and peacefully. Being kind to everyone around you can be a good example of socialization, people around you also might be inspired doing that also to other people around them. A community that is healthy and welcoming is a good environment.
Our values have something to do with our tight-knit relationship with other individuals. As Filipino, we surprisingly hone Pakikisama, Bayanihan, Utang na Loob, and Hiya. These values shape great social connections, which deliver benefits and points of interest: Passionate Rewards, Fabric Rewards, and Wellbeing Rewards. To whole up, these rewards make us be that individual who lives cheerfully, sound, and fulfilled. In this way, it empowers us to share and spread agreement within the community and society immediately. It would indeed impact others to do so since The Looking Glass Self states that our self-concept is incredibly influenced by the intuitive we shape with other individuals.
The most effective way to build relationships is to introduce yourself to others. This can be accomplished by sharing your thoughts, knowledge, and personality with anyone about whom you speak. Others will either get to know you, like you, or want to hear from you more. They will find you more approachable, and the possibility of developing relationships will increase.

Group 4:
Fredster Rementizo
Ashika Heid Erasare
Jerrian John Echeveria
Marian Kyna Magaling

16/04/2022

"Unit 9: 𝓒𝓱𝓮𝓻𝓲𝓼𝓱 𝓪𝓷𝓭 𝓒𝓪𝓶𝓪𝓻𝓪𝓭𝓮𝓻𝓲𝓮 𝓽𝓱𝓪𝓽 𝓟𝓻𝓮𝓼𝓮𝓷𝓽 𝓽𝓸 𝓞𝓽𝓱𝓮𝓻 𝓘𝓷𝓭𝓲𝓿𝓲𝓭𝓾𝓪𝓵𝓼"
As part of growing up, we felt affectionate towards different s*x. However, there are a lot of different love rather than the affection, or crush. We do also have, nonlove, liking or friendship, empty, romantic and companionate love. Love is a baffling feeling that it cannot be comprehend in a simple word. But it is rather complex and broad. And as we look at others who can be a companion one must have a meaningful relationship that characterized as a relationship that's of individual noteworthiness, is sound, caring, and long-lasting, and is one we couldn’t do without. It’s with an individual who makes a difference us develop, bolsters and energizes us and is there for us when we require them.
We indeed ended up more autonomous from our parents and pick up more control over making choices. Thinks about moreover appeared that you just spend less time with guardians and more time with companions. As being a juvenile, connections are pivotal for it is emphatically connected to your well-being. Falling flat to get it the nature of your intuitive may lead to undesirable bonds with others within the show and long-term.
Every Human wants to feel connected to one another and value affection and loyalty, these three concepts are extremely essential to us. Relationships don't always work out because they indicate that you or they don't care as much for that person without love, attraction, and commitment. Adore is the feeling you have for someone due to their inherent qualities, which provide you with a reason to love them. Compassion, empathy, generosity, selflessness, kindness, and open-mindedness are all qualities that you may like in someone. You adore them because they make you feel good anytime you're around them. To love someone is to be able to glimpse into their soul. The pandemic became one of the biggest factors in ruining some peoples’ social skills, because the virus limited the interaction of people with each other physically. Improving social skills and building a healthy relationship with other people provides a healthy environment for your well-being in general. The support, encouragement, and lessons from other people can help you get through the “rough times'' and will improve you into a better version of yourself.

Group 3:
Fredster Rementizo
Jerrian John Echeveria
Heid Erasare
Marian Kyna Magaling

16/04/2022

"𝕌𝕟𝕚𝕥 𝟟:𝙊𝙣𝙚 𝙈𝙪𝙨𝙩 𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙩𝙝𝙖𝙩 𝙎𝙞𝙨𝙮𝙥𝙝𝙪𝙨 𝙃𝙖𝙥𝙥𝙮”

You might likely listen about the myth of Sisyphus. But with a brief foundation around that myth---the divine beings had condemned Sisyphus to ceaselessly rolling a shake to the beat of a mountain, whence the stone would drop back of it possess weight. And was able to encounter the unspeakable punishment in which the entire being is applied toward fulfilling nothing. They had thought with a few reasons that there's no more dreadful discipline than pointless and sad labor. We may well be considering that Sisyphus is lamentable, in this way this myth is awful. In any case, agreeing to Albert Camus’ “myth of Sisyphus” said that “A confront that works so near to stones is as of now stone itself!” as he labeled Sisyphus as “Absurd hero” since no matter he is within the wretched condition, but he through his energy as through his torment. Which ready to genuinely visualized the Sisyphus fettle to ourselves.
With this it can be linked to our Psychological Health as the terrible day, challenges, stress, and failure can happen to anyone, but that doesn't mean we have a horrible life. What counts is how we react to it and maintain our mental wellness. Mental health is essential at all phases of life. Looking after your mental health and taking care of yourself allows you to live a happy life and make the most out of it. Being socially active, eating brain-healthy foods like nuts, veggies, and fruits, getting adequate sleep, and recognizing your purpose and worth are just a few of the numerous methods to promote psychological health. Distancing yourself from stress and surrounding yourself with good people will also help you improve your psychological health.
It involves our entire well-being and has numerous consequences on our lives. It affects our ability to deal with stress, adapt, and solve problems. It also affects our ability to be happy, productive, and well-adjusted. Taking care of our mental health allows us to be more resilient and recover from whatever life has in store for us.
In this way, it is significant for one man to hunt for the bliss one once’ suffering—same with Sisyphus. As the plummet is in this way in some cases performed in distress, it can moreover take put in delight. But Sisyphus instructs the higher devotion that nullifies the divine beings and raises rocks. He as well concludes that all is well. The battle itself toward the statures is sufficient to fill a man's heart. Thus, it is one must imagine that Sisyphus happy.

Group 3:
-Fredster Rementizo
-Heid Erasare
-Jerrian Echeveria
-Marian Kyna P. Magaling

15/04/2022

"Building and Establishing relationships with the society/community"

The term “relationship” is important to understand when building community relationships. A relationship begins when some type of connection is made.
The relationships in our community may be long-term or short-term and are often formed because of some type of commonality built within the community. Our relationships give meaning and richness to our work and to our lives. We all need a community of people to share the joys and the struggles of organizing and making community change.

Social connections are important. Building and establishing relationships with the community is good for mental health. In short, the more the connection the less problems you will have from the community. It lowers the rates of anxiety and depression. Giving a person higher self confidence and empathy. Building connections might take time but it is always worth the wait. Great connections build great friendships.

Participation in the community has a lot of potential for reducing mistrust and bridging the gap between people. Organizing communities is all about forming and maintaining relationships. The strength of a community is based on the strength of our bonds with one another. People with strong connections have the ability to effect genuine change. It takes time to establish these friendships, but it is well worth the effort.

Development
Group 6
Handugan, Lovely Heart
Managasi, Kezel
Tibon, Clyde Oliver
Lucero, Jayve
Image from:https://www.wethinktwice.acf.hhs.gov/know-the-facts/dating-and-relationships

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