Grade 12 - STEM SAIS

Unit 8: Empowering Psychological Resilience

Emotional intelligence or EQ is the capacity to recognize and manage emotions, understand others, and maintain healthy relationships. High EQ is crucial for success in life and career, while a lack of it can lead to societal problems. To improve EQ, practice mindfulness, recognize cultural and individual differences, use emotions as warning signs, strengthen knowledge and habits through interactions, and use emotions for personal growth and understanding.

Empowering psychological resilience involves making one's capacity to adjust and overcome challenges and difficulties stronger. This can be accomplished by developing a growth attitude, creating coping mechanisms, asking friends and experts for help, and drawing lessons from trying times. Resilience building enables people to better handle life's ups and downs and preserve their mental and emotional health.

Building psychological resilience requires developing an optimistic outlook, emotional intelligence, social support, problem-solving abilities, flexibility, self-care, mindfulness, realistic goal-setting, professional assistance when required, learning from adversity, creating healthy coping mechanisms, upholding a positive personal narrative, and living a balanced lifestyle. People can overcome obstacles and overcome hardship with mental and emotional fortitude thanks to this continuous process.

GROUP 4
Gianna Maegan C. Cervantes
Syzhndy Claire Recuerdo
Ga***rd T. Cloma
Angelicar Fuentes
Julie Mae Reyes
Christel Sangrador

PERSONAL DEVELOPMENT
UNIT 8: EMPOWERING PSYCHOLOGICAL RESILIENCE

Developing a development mindset, comprehending the variables that affect resilience, and investigating the significance of self-awareness and emotional intelligence are all part of the process of creating resilience. Effective knowledge and control of our emotions help us stay optimistic and more able to adjust to difficult circumstances. Journaling, mindfulness, and meditation are techniques to develop resilience and enhance emotional intelligence.

Building stronger support systems is essential for building resilience because it promotes mental health, efficient stress management, and better communication about the transformative power of positive thinking and perspective-shifting. Nurturing resilience requires not just promoting self-care and wellbeing but also offering helpful advice on self-care routines and behaviors. Building supportive networks is essential to resilience because it provides a safety net in challenging situations.

GROUP 3 MEMBERS:
Irish Angel Timba
Nicole Jude Mendoza
Rebecca Caulin Ulfato
Alexa Cassandra Pallado
Rodmher Sandoval
Angel Fuentes

PERSONAL DEVELOPMENT
UNIT 7: FOCUSING ON PSYCHOLOGICAL HEALTH

In today’s fast-paced environment, psychological well-being is essential since it helps with resilience-building and change adaptation. Maintaining psychological health requires identifying warning indicators of psychological anxiety, differentiating between typical emotional experiences and mental health issues, and getting treatment when necessary. Maintaining psychological health also requires obtaining professional assistance, practicing self-care, and creating an effective support system. Anxiety can be decreased by developing a customized self-care routine that takes into consideration one's physical, emotional, and spiritual well-being. Some ideas for this include writing, meditation, and hobbies. Considering the variety of therapy modalities and resources available, getting professional help is imperative. Maintaining psychological health requires routine check-ups with mental health specialists. Developing appreciation, optimism, and resilience, as well as raising awareness and reducing the stigma associated with mental health, are all essential elements of promoting healthy mental health. By acknowledging the significance of psychological well-being, identifying warning signs, and putting useful techniques into practice, we may cultivate our mental health and prosper in the demanding world of today.

GROUP 3 MEMBERS:
Irish Angel Timba
Nicole Jude Mendoza
Rebecca Caulin Ulfato
Alexa Cassandra Pallado
Rodmher Sandoval
Angel Fuentes

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓 𝐁𝐋𝐎𝐆 #𝟏𝟐

𝐔𝐍𝐈𝐓 𝟏𝟐: 𝐌𝐎𝐍𝐈𝐓𝐎𝐑𝐈𝐍𝐆 𝐎𝐍𝐄'𝐒 𝐂𝐀𝐑𝐄𝐄𝐑

Career monitoring is an ongoing process, not a one-time event. As we gain experience, develop new skills, and encounter unexpected opportunities, our goals and aspirations may evolve. It is important to regularly revisit our career plans, adapting them to our changing circumstances and aspirations.

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𝐆𝐑𝐎𝐔𝐏 𝟓
Cloa, Isiah Emmanuel
Cambel, Alliah Khaye
Plazo, Chrisha Mhice
Capesenio, Mariel
Turtoga, Jeric Ivan
Moring, Reggie

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓 𝐁𝐋𝐎𝐆 #𝟗

𝐔𝐍𝐈𝐓 𝟗: 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐀𝐍𝐃 𝐄𝐒𝐓𝐀𝐁𝐋𝐈𝐒𝐇𝐈𝐍𝐆 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏 𝐖𝐈𝐓𝐇 𝐎𝐓𝐇𝐄𝐑𝐒

Relationships, whether friendships, romantic partnerships, or family bonds, play a pivotal role in our lives, shaping our identities, providing support, and enriching our experiences. During adolescence, as we explore our individuality and seek a sense of belonging, relationships become a source of both joy and challenge. By understanding the dynamics of attraction, commitment, and love languages, we can navigate the complexities of adolescent relationships with greater self-awareness, empathy, and effective communication skills. Embrace the journey of connection, cherish the meaningful bonds you form, and learn from the experiences that shape your path through the labyrinth of adolescent relationships.

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𝐆𝐑𝐎𝐔𝐏 𝟓
Cloa, Isiah Emmanuel
Cambel, Alliah Khaye
Plazo, Chrisha Mhice
Capesenio, Mariel
Turtoga, Jeric Ivan
Moring, Reggie

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓 𝐁𝐋𝐎𝐆 #𝟖

𝐔𝐍𝐈𝐓 𝟖: 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐈𝐍𝐆 𝐏𝐒𝐘𝐂𝐇𝐎𝐋𝐎𝐆𝐈𝐂𝐀𝐋 𝐑𝐄𝐒𝐈𝐋𝐈𝐄𝐍𝐂𝐄

Psychological resilience is not about eliminating emotions; it's about learning to dance with them, to move with them, and to harness their energy for growth and transformation. As we navigate the emotional landscape of life, let us not shy away from the challenges but embrace them as opportunities to deepen our self-awareness, strengthen our emotional intelligence, and cultivate unwavering resilience.

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𝐆𝐑𝐎𝐔𝐏 𝟓
Cloa, Isiah Emmanuel
Cambel, Alliah Khaye
Plazo, Chrisha Mhice
Capesenio, Mariel
Turtoga, Jeric Ivan
Moring, Reggie

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓 𝐁𝐋𝐎𝐆 #𝟕

𝐔𝐍𝐈𝐓 𝟕: 𝐅𝐎𝐂𝐔𝐒𝐈𝐍𝐆 𝐎𝐍 𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐎𝐋𝐎𝐆𝐈𝐂𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇

Psychological health is an ongoing journey, not a destination. It requires continuous attention, self-compassion, and a willingness to learn and grow. By prioritizing our psychological health, we empower ourselves to thrive in all aspects of life, fostering resilience, nurturing meaningful relationships, and embracing the fullness of our potential.

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𝐆𝐑𝐎𝐔𝐏 𝟓
Cloa, Isiah Emmanuel
Cambel, Alliah Khaye
Plazo, Chrisha Mhice
Capesenio, Mariel
Turtoga, Jeric Ivan
Moring, Reggie

Unit 7: Focusing on the Psychological Health

Putting psychological health first entails being aware of your thoughts and feelings, asking for help when you need it, and utilizing techniques like self-care, stress reduction, and counseling to preserve and enhance your mental and emotional health. Maintaining a healthy mental state involves developing resilience, self-awareness, and emotional control.

Adolescents are susceptible to various psychological conditions, including depressive disorder, anxiety disorder, and cognitive distortions. Depressive disorder involves persistent sadness, worthlessness, and a lack of desire for rewarding activities. Anxiety disorder involves disproportionate anxiety in fear or apprehension. Cognitive distortions are unhealthy thoughts that convince a person of a false reality.

It is essential for adolescents like us to be mentally and emotionally stable, and prioritizing our psychological well-being is a must, especially during difficult times. While several aspects such as our academic, social, and personal lives, we must learn to take care of our minds.

GROUP 4
Gianna Maegan C. Cervantes
Syzhndy Claire Recuerdo
Ga***rd T. Cloma
Angelicar Fuentes
Julie Mae Reyes
Christel Sangrador

PERSONAL DEVELOPMENT
UNIT 8: EMPOWERING PSYCHOLOGICAL RESILIENCE
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" FEELINGS ARE REALLY YOUR GPS SYSTEM FOR LIFE. WHEN YOU ARE SUPPOSED TO DO SOMETHING, OR NOT SUPPOSED TO DO SOMETHING, YOUR EMOTIONAL GUIDANCE SYSTEM LET'S YOU KNOW"

- OPRAH WINFREY
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GROUP 6
BENTUZAL, MARY ELLEINE R.
OBSIOMA, ANGELA JAY R.
JABIGUERO, ANDREA JANE M.
MAGUIGAD, JOSHUA ALBERT P.
DALIGDIG, KIM JAY M.
DE VERA, ISRAELLA

PERSONAL DEVELOPMENT
UNIT 7: FOCUSING ON THE PSYCHOLOGY HEALTH
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" THE GOOD LIFE IS A PROCESS... IT IS A DIRECTION NOT A DESTINATION "

- CARL ROGERS
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GROUP 6
BENTUZAL, MARY ELLEINE R.
OBSIOMA, ANGELA JAY R.
JABIGUERO, ANDREA JANE M.
MAGUIGAD, JOSHUA ALBERT P.
DALIGDIG, KIM JAY M.
DE VERA, ISRAELLA

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓
UNIT 8: EMPOWERING PSYCHOLOGICAL RESILIENCE

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GROUP 1
Angel Feb Nacua
Clifford Magdugo
Dorothy Hannah Asperin
Joerisan Trojillo
Micaela Paulo
Zhaniah Sagocsoc
Robert Avila