Slow Jogging Ph

Slow Jogging Ph A Science-based natural running for weight-loss, health & performance benefits, elaborated by Prof. Healthy running for practically anyone, anywhere.

Hiroaki Tanaka based on years of research at Fukuoka University, Japan. First slow jogging ambassador in the Philippines to be certified by the International Slow Jogging Association and Slow Jogging - Japan.


, Fight , slow jog for

05/10/2025
05/10/2025

She was 48 years old, overweight and addicted to ci******es.

When Sister Marion Irvine, a Dominican nun and school principal in San Rafael, Calif., decided to try jogging on Memorial Day in 1978, she didn’t own running shorts. So she rummaged through the school’s lost-and-found and grabbed a pair of men’s shorts.

Sister Marion’s plan was to jog 2 miles. Almost immediately, she was gasping for breath. She ended up walking about half way. Afterward, in the shower, she felt sore all over.

And she had a prophetic thought: “I bet I can do better tomorrow.”

Within two years, she was winning races against much younger runners. A Nike sponsorship paid for shoes and travel. In December 1983, at age 54, she ran a marathon in two hours and 51 minutes to qualify for the 1984 Olympic trials. Though she didn’t make the Olympic team, her time set a record for women over 50.

Sister Marion, who died Aug. 30 at the Dominican Convent in San Rafael, Calif., at the age of 95, was a media sensation in the 1980s, featured on national TV programs and known as “the Running Nun” or “Flying Nun.”

“It was the idea that I was old, I was a nun, and I was fast,” she said, recalling her unsought celebrity at a runners’ gathering last year. She credited her genes and the discipline she learned as a nun and educator.

Read more: 🔗 https://on.wsj.com/4nBqWVv

Go slow.
13/08/2025

Go slow.

If you push the pace every time you run, you’re not building fitness—you’re breaking it down. Constant hard running piles on fatigue, raises your injury risk, and stops your body from truly improving.

The real secret to getting faster? Balance. Most of your runs should be at an easy, conversational pace. These slower miles build your aerobic base, help you recover, and prepare your legs for quality speed workouts.

Think of it like music—you can’t play every note loud. The quiet parts make the big moments possible.

So give yourself permission to slow down. Save your speed for the days it counts, and you’ll be amazed how much faster you feel when it’s time to push.

11/08/2025
28/07/2025

Beach runs aren’t just scenic—they’re seriously effective. Soft sand makes every step more challenging, activating muscles you don’t usually use on pavement. It’s like strength training and cardio in one.

Because sand cushions your landing, it’s easier on your knees and joints. That means less impact and a lower risk of injury, even during longer runs.

You’ll also burn more calories—thanks to the added resistance. And let’s be honest: the sound of waves and salty air beats traffic noise any day.

So next time you’re near a beach, ditch the treadmill and go primal. Barefoot optional. Results guaranteed. 🌅💪

28/07/2025

Most runners spend hours obsessing over their pace, shoes, and mileage but very few think about their breathing. Yet how you breathe might be the hidden key to unlocking faster, longer, and more enjoyable runs.

The truth is, poor breathing mechanics can sabotage your performance and even lead to injury. When your breathing is shallow and erratic, your body enters a mild stress response. This ramps up your heart rate and increases fatigue even at moderate paces.

Now, picture this: you're running your usual 10K route, but instead of gasping through the last 3K, you're calm, controlled, and cruising. That’s the power of proper breathing.

The first step is diaphragmatic breathing, also known as belly breathing. Instead of lifting your chest when you inhale, you allow your belly to expand. This activates your diaphragm, pulls in more oxygen, and keeps your body relaxed.

Next, sync your breath with your stride. A simple pattern to try is 3:2 inhale for 3 steps, exhale for 2. This rhythm reduces impact stress on your body and creates a meditative flow. It might feel awkward at first, but once it clicks, your runs will transform.

And here's the kicker: nasal breathing (inhaling through your nose instead of your mouth) can increase your endurance over time by boosting CO2 tolerance and improving oxygen efficiency. It's tough at first, but trainable.

Most runners are overlooking this low-hanging fruit. If you’re putting in the miles but not getting the results, your breath might be what’s holding you back.

Address

Cabadbaran

Telephone

+639162500488

Website

Alerts

Be the first to know and let us send you an email when Slow Jogging Ph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Slow Jogging Ph:

Shortcuts

Share