Slow Jogging Ph

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Slow Jogging Ph A Science-based natural running for weight-loss, health & performance benefits, elaborated by Prof. Healthy running for practically anyone, anywhere.

Hiroaki Tanaka based on years of research at Fukuoka University, Japan. First slow jogging ambassador in the Philippines to be certified by the International Slow Jogging Association and Slow Jogging - Japan.


, Fight , slow jog for

05/10/2025
05/10/2025

She was 48 years old, overweight and addicted to ci******es.

When Sister Marion Irvine, a Dominican nun and school principal in San Rafael, Calif., decided to try jogging on Memorial Day in 1978, she didn’t own running shorts. So she rummaged through the school’s lost-and-found and grabbed a pair of men’s shorts.

Sister Marion’s plan was to jog 2 miles. Almost immediately, she was gasping for breath. She ended up walking about half way. Afterward, in the shower, she felt sore all over.

And she had a prophetic thought: “I bet I can do better tomorrow.”

Within two years, she was winning races against much younger runners. A Nike sponsorship paid for shoes and travel. In December 1983, at age 54, she ran a marathon in two hours and 51 minutes to qualify for the 1984 Olympic trials. Though she didn’t make the Olympic team, her time set a record for women over 50.

Sister Marion, who died Aug. 30 at the Dominican Convent in San Rafael, Calif., at the age of 95, was a media sensation in the 1980s, featured on national TV programs and known as “the Running Nun” or “Flying Nun.”

“It was the idea that I was old, I was a nun, and I was fast,” she said, recalling her unsought celebrity at a runners’ gathering last year. She credited her genes and the discipline she learned as a nun and educator.

Read more: 🔗 https://on.wsj.com/4nBqWVv

Go slow.
13/08/2025

Go slow.

If you push the pace every time you run, you’re not building fitness—you’re breaking it down. Constant hard running piles on fatigue, raises your injury risk, and stops your body from truly improving.

The real secret to getting faster? Balance. Most of your runs should be at an easy, conversational pace. These slower miles build your aerobic base, help you recover, and prepare your legs for quality speed workouts.

Think of it like music—you can’t play every note loud. The quiet parts make the big moments possible.

So give yourself permission to slow down. Save your speed for the days it counts, and you’ll be amazed how much faster you feel when it’s time to push.

11/08/2025
28/07/2025

Beach runs aren’t just scenic—they’re seriously effective. Soft sand makes every step more challenging, activating muscles you don’t usually use on pavement. It’s like strength training and cardio in one.

Because sand cushions your landing, it’s easier on your knees and joints. That means less impact and a lower risk of injury, even during longer runs.

You’ll also burn more calories—thanks to the added resistance. And let’s be honest: the sound of waves and salty air beats traffic noise any day.

So next time you’re near a beach, ditch the treadmill and go primal. Barefoot optional. Results guaranteed. 🌅💪

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Cabadbaran

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