Ampayon NHS MIL Resource Center

✨ 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐬! ✨
𝐓𝐢𝐩𝐬 𝐚𝐧𝐝 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭𝐬 𝐀𝐛𝐨𝐮𝐭 𝐌𝐢𝐬𝐚 𝐝𝐞 𝐆𝐚𝐥𝐥𝐨 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:

A cherished 9-day dawn mass leading to Christmas, blending faith, community, and festive treats like bibingka and p**o bumbong! 🇵🇭🎄

Mastering punctuation is key to writing clearly and effectively.

Punctuation marks are tools that help us organize our thoughts, convey emotion, and make our ideas easy to follow. Each punctuation mark serves a specific purpose, whether it’s to end a sentence, separate ideas, show ownership, or add emphasis. For example, periods signal the end of a complete thought, commas separate elements within a sentence, and colons introduce lists or explanations. Using these marks properly brings clarity and flow to your writing, making your message more impactful and engaging for readers. Here’s a brief guide to each mark and how it can be used to enhance your writing!

Know the reason for this holiday season, and share it with your thoughtful gifts! 🎁🎄

Matthew 2:9-11 This Christmas, let's remember the true meaning of the season and give gifts that reflect that.

Students, prioritize your well-being!


Key steps to a balanced life: nurturing physical health with nutritious food, fostering mental wellness through mindfulness, achieving academic success, and effectively managing your time. Remember, be gentle with yourself and embrace growth opportunities.

🎃 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗩𝗶𝘀𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗖𝗲𝗺𝗲𝘁𝗲𝗿𝘆? 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹 𝗚𝘂𝗶𝗱𝗲 𝗳𝗼𝗿 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗼𝗳 𝗮 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 🎃

💀 𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙫𝙞𝙨𝙞𝙩𝙞𝙣𝙜 𝙡𝙤𝙫𝙚𝙙 𝙤𝙣𝙚𝙨 🕯️, 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝𝙞𝙣𝙜 📜, 𝙤𝙧 𝙨𝙞𝙢𝙥𝙡𝙮 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙞𝙨𝙩𝙤𝙧𝙞𝙘 𝙖𝙩𝙢𝙤𝙨𝙥𝙝𝙚𝙧𝙚 🏛️, a cemetery visit on Halloween night can be both meaningful and memorable. Here are essentials to bring along:

🕰️ Remember to keep voices low 🔉, respect personal space 🌌, and leave nothing but footprints 🐾. Make this Halloween a night of reflection and connection with the past. 🌌

𝗗𝗲𝗻𝗴𝘂𝗲 𝗶𝘀 𝗮 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝘁𝗵𝗿𝗲𝗮𝘁, 𝗯𝘂𝘁 𝘄𝗲 𝗳𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸!💪

Keep our school safe by eliminating breeding grounds, wearing protective clothing, and using mosquito repellent. Remember, dengue is spread through the bite of infected mosquitoes, so it's crucial to take steps to protect ourselves.

Check for stagnant water in containers like buckets, flower pots, tires, and discarded plastic items. Ensure proper drainage systems are in place to prevent water accumulation.

Also, wear protective clothing like long-sleeved shirts and long pants, especially during peak mosquito hours. Apply insect repellent containing DEET, picaridin, or lemon eucalyptus oil to exposed skin and clothing.

Working together can create a dengue-free school environment and protect ourselves from this dangerous disease.

𝙏𝙖𝙜-𝙪𝙡𝙖𝙣 𝙣𝙖 𝙢𝙜𝙖 𝙆𝙖𝙞𝙗𝙞𝙜𝙖𝙣! 🌧

❓ 𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝗮 𝗚𝗼 𝗕𝗮𝗴? 🤔 Don't worry, 𝘄𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂!👍 We have this handy guide to help you stay prepared! ✅

𝙍𝙖𝙞𝙣𝙮 𝙎𝙚𝙖𝙨𝙤𝙣 🌧 is here, and it's important for everyone to 𝘀𝘁𝗮𝘆 𝘀𝗮𝗳𝗲 and ready for any emergency! 🚨 In times like this, a well-prepared 𝗚𝗢 𝗕𝗔𝗚 🎒 is your best friend to ensure you and your family are ready for anything! 𝗙𝗿𝗼𝗺 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗱𝗿𝗶𝗻𝗸𝘀, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗰𝗮𝗿𝗲 𝗶𝘁𝗲𝗺𝘀, 𝗳𝗶𝗿𝘀𝘁 𝗮𝗶𝗱 𝗸𝗶𝘁𝘀, 𝘁𝗼 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 — we've got it all listed to help you 𝘀𝘁𝗮𝘆 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱! 🛠💧🍲

As we prepare for the rains, let’s also remember our 𝗸𝗮𝗯𝗮𝗯𝗮𝘆𝗮𝗻 𝗶𝗻 𝗟𝘂𝘇𝗼𝗻, especially in 𝗕𝗜𝗖𝗢𝗟. 💔 They're going through tough times with 𝗕𝗮𝗴𝘆𝗼𝗻𝗴 𝗞𝗿𝗶𝘀𝘁𝗶𝗻𝗲 🌪, and they really need our 𝗽𝗿𝗮𝘆𝗲𝗿𝘀 🙏 and 𝗵𝗲𝗹𝗽. 👐 Any support, whether it's donations or simply 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗶𝗻𝗳𝗼 📰, can make a big difference! 💙

Feel free to 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲𝘀𝗲 𝗶𝗻𝗳𝗼𝗴𝗿𝗮𝗽𝗵𝗶𝗰𝘀 📲 to remind others about the importance of being prepared 🧳. 𝙇𝙚𝙩'𝙨 𝙨𝙩𝙖𝙮 𝙨𝙖𝙛𝙚 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙤𝙣𝙚 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙞𝙨 𝙧𝙖𝙞𝙣𝙮 𝙨𝙚𝙖𝙨𝙤𝙣!💪👨‍👩‍👧‍👦

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"STUDY SMART, LESS STRESS: Tips for Academic Success"

What is stress?
According to Lazarus and Folkman (1984), “psychological stress is a particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well-being.”
(Lazarus and Folkman, 1984)

Why coping with stress is important for students?
Students with poor stress management run a higher risk of developing serious diseases. Depression, anxiety, insomnia, high blood pressure, obesity, and Alzheimer's are only a few of the issues they may face. In severe cases, stress has also been linked to suicidal thoughts and tendencies.

Welcome to Ampayon NHS Media and Information Literacy (MIL) Resource Center. Let’s unlock the power of information together!"

WELCOME to Ampayon NHS MIL Resource Group.