BDC Guidance and Counseling Office

BDC Guidance and Counseling Office This is the official page of Butuan Doctors' College (BDC) Guidance and Counseling Office

MENTAL HEALTH WEEK 2026 IS HERE! 🌿This October 5–9, let’s take a pause, breathe, connect, create, and make space for our...
02/10/2026

MENTAL HEALTH WEEK 2026 IS HERE! 🌿

This October 5–9, let’s take a pause, breathe, connect, create, and make space for our well-being.

Join us for a week filled with meaningful conversations, life skills, mindfulness, creativity, self-expression, and fun activities designed to remind us that taking care of our mental health matters.

📅 October 5–9, 2026
📍 Butuan Doctors’ College

From Reel Talk and Hinga’pe to the Mind Quest: Mental Health Scavenger Hunt and Wellness Carnival, there’s something for everyone! 💚

WHAT TO BRING

For “Breathe, Bend & Be: A Yoga and Mindfulness Session”

👕 Comfy clothes
💧 Water
🧘‍♀️ Your own yoga mat

For Reel Talk

🧺 Bring your own mat.
👕 Come in comfortable clothes.
🌿 Come ready to relax, unwind, and enjoy the session.

So save the dates, check out the schedule, and come as you are! 💚

Your well-being deserves a little time, too.

🌿 DOORS OPEN. MINDS OPEN. 🌿The journey to better mental well-being begins with taking that first step. Join us as we off...
02/10/2026

🌿 DOORS OPEN. MINDS OPEN. 🌿

The journey to better mental well-being begins with taking that first step.

Join us as we officially open BDC Mental Health Week 2026 with MINDVENTURE: Your Passport to Mental Wellness—a week filled with meaningful activities, conversations, connection, and moments to pause and care for yourself.

🎟️ GRAND OPENING
📅 October 5, 2026
⏰ 9:00 AM
📍 BDC AVR 2

Bring an open mind, a little curiosity, and your passport to mental wellness.

Your journey starts here. Where will your mind take you? ✨

🎪 STEP RIGHT UP! THE WELLNESS CARNIVAL IS HERE! 🎪Who says taking care of your well-being has to be serious? Come play, l...
02/10/2026

🎪 STEP RIGHT UP! THE WELLNESS CARNIVAL IS HERE! 🎪

Who says taking care of your well-being has to be serious?

Come play, laugh, connect, and recharge at the WELLNESS CARNIVAL—a fun-filled afternoon of games and activities made for your well-being!

October 9, 2026 | Friday
1:00 PM onwards
BDC AVR 2

See you at the carnival! 💚

Calling all explorers! 🧭👀There’s a quest waiting for you…Follow the clues.Complete the challenges.Make it to the finish!...
01/10/2026

Calling all explorers! 🧭👀

There’s a quest waiting for you…

Follow the clues.
Complete the challenges.
Make it to the finish!

Get ready for MIND QUEST: Mental Wellness Scavenger Hunt!

📅 October 8, 2026 | 10:00 AM
📍 BDC AVR 2

LIMITED SLOTS!
Only 20 groups will be accepted
5 members per group
Register your team at the BDC Guidance and Counseling Office.

Adventure awaits. Are you in? 👀

REEL TALK: Stories That Make Us Feel, Think, and TalkSometimes, a story on screen can put into words what we struggle to...
30/09/2026

REEL TALK: Stories That Make Us Feel, Think, and Talk

Sometimes, a story on screen can put into words what we struggle to say ourselves.

Join us for REEL TALK, a space to watch, reflect, and connect through stories that explore mental health, emotions, relationships, and lived experiences.

Because sometimes, the conversation starts with a story.

P.S. Make yourself comfy! Bring a mat, blanket, pillow, or anything cozy you can sit on while we watch. 🍿🎬

Lived Experiences Heard: Real Voices, Real Change.

MAKE SPACE. EXPRESS. BREATHE. BE HEARD.This Mental Health Week 2026, we’re creating spaces where students can pause, exp...
30/09/2026

MAKE SPACE. EXPRESS. BREATHE. BE HEARD.

This Mental Health Week 2026, we’re creating spaces where students can pause, express, connect, and simply be themselves. 💚

Join us for a week of meaningful activities:

UNWIND: A Mindfulness Haven
A space to slow down, breathe, reconnect, and be present.

VOICES ON CANVAS: Poster & Slogan Contest
Turn your thoughts, experiences, and messages into creative expressions that speak to the heart of mental health.

HINGA’PE
Take a breather, grab a cup, have a conversation, and enjoy a space where you can simply unwind and connect.

LET IT OUT: A Live Showcase
Because sometimes, what we feel is easier to express through words, music, poetry, and performance.

Lived Experiences Heard: Real Voices, Real Change.
Your voice matters. Your story matters. And sometimes, being heard is where change begins.

Mental Health Week 2026

LIFE SKILLS = LIFE TOOLS. Life doesn't come with a manual—but we can learn the skills to navigate it.This Mental Health ...
29/09/2026

LIFE SKILLS = LIFE TOOLS.

Life doesn't come with a manual—but we can learn the skills to navigate it.

This Mental Health Week, let’s take time to learn, reflect, connect, and grow through our Life Skills Development Seminar!

📅 October 5, 8 & 9, 2026
📍 BDC AVR 1

POV: Your mind has 37 tabs open. Maybe it’s time to close a few.Something is coming…A little breathing.A little stretchi...
28/09/2026

POV: Your mind has 37 tabs open.

Maybe it’s time to close a few.

Something is coming…

A little breathing.
A little stretching.
A little “I actually needed this.”

P.S. Come in comfortable clothes, bring your water bottle for hydration, and don’t forget your mat! 🧘‍♀️

Coming this Mental Health Week. 🌿

18/09/2026

Something meaningful is coming. 👀💚

A week of stories, conversations, movement, creativity, connection, and moments to simply pause and breathe.

This October, we make space to listen—to ourselves, to one another, and to the experiences that deserve to be heard.

Mental Health Week 2026
Lived Experiences Heard: Real Voices, Real Change

Stay tuned. 🌱

💛 It takes courage to speak. It takes compassion to listen.In our previous message, we reminded everyone that it's okay ...
09/09/2026

💛 It takes courage to speak. It takes compassion to listen.

In our previous message, we reminded everyone that it's okay to speak up, reach out, and find the courage to share what you're going through.

But speaking is only one part of the conversation.

When someone finally finds the courage to speak, will we be ready to listen?

This Su***de Prevention Month, let us remember that we don't always need to have the perfect words or the right solutions.

Sometimes, the most meaningful thing we can do is simply listen.

Not to judge.
Not to lecture.
Not to immediately solve their problems.
Not because we feel obligated.

Just listen.

Because sometimes, someone may not need you to have all the answers.

They may simply need you to stay. To hear them. To remind them that they are not alone. 💚

If you or someone you know is struggling or in crisis, please reach out:

📞 NCMH Crisis Hotline
1553 | 0917-899-8727 | 0966-351-4518 | 0908-639-2672

📞 In Touch Crisis Line
(02) 8893-7603 | 0919-056-0709 | 0917-800-1123 | 0917-108-5412

📞 Hopeline Philippines
(02) 8804-4673 | 0917-558-4673 | 0918-873-4673 | 2919 (Globe/TM)

***dePreventionMonth

Address

J. C Aquino Avenue
Butuan City
8600

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