SHS Student Personnel Services- SPS

Spare time to greet your teachers/instructors for the things they taught you and the patience they have given you to grow and be the best of who you are today and what you can be.

Setting and maintaining boundaries will help you conserve your emotional energy and can put you in a better mental state. With emotional and physical boundaries, you will develop autonomy and independence. Maintaining your assertiveness about your boundaries will also help bolster your self-esteem.

It isn't always easy to do these, but they're necessary for your own sake. Fighting for things that are outside of your control is exhausting, but accepting what is will bring peace.🙂

If you want to get scheduled for a consultation, you may message or call the school clinic contact numbers indicated in the photo.

A positive attitude leads to happiness and success and can change your whole life. If you look at the bright side of life, your whole life becomes filled with light. This light affects not only you and the way you look at the world, but it also affects your environment and the people around you.

What you're doing today gives you the opportunity to create the tomorrow you want—even if it's not where you want to be right now. Maintain your focus and approach each day as an opportunity to work toward your dreams and goals, and remember that setbacks are always meant for comebacks. Take each day and moment as it comes, and remember to always live in the present while planning for the future. Take a deep breath in and a deep breath out. Have a wonderful day today and every day after that!

Discipline provides people with rules to live their lives efficiently and effectively. When you have discipline in your life you can make small sacrifices in the present for a better life in the future. Discipline creates habits, habits make routines, and routines become who you are daily.

The key to success in any field is consistency. Consistency, on the other hand, is not an on/ off switch. To achieve success, you must maintain consistency in your actions and thoughts.💚

Here's another webinar about Mental Health recommended by our very own CEO-President, Dr. Leticia C. Salas.

Everyone is encouraged to join this webinar on March 18, 2022 (Friday).
See you all! 💚

A healthy mindset starts with your daily habits. Here are 5 healthy mindset habits to uplevel your mind and reduce stress every day!