Life Coach - Jason Sunga

You only live once, but if you do it right, once is enough.

- Mae West

Here are things I stopped doing to become more productive.

Don’t say “yes” too often

According to the Pareto principle, 20 percent of the effort produces 80 percent of the results; however, 20 percent of the results consumes 80 percent of the effort. Instead of working harder, we should focus primarily on the efforts that produce the majority of the results and forgo the rest.

Positive habits for daily tasks

Drink Water Before Anything Else

Staying hydrated is vital for our health and although we’ve heard it many times, it’s often overlooked. Our bodies are 60% water and not drinking enough water can lead to more than just dehydration. In fact, low levels of dehydration are linked to fatigue, headaches and increased cravings.

How to Avoid Mistakes

Bring up miscommunication

When using the word “miscommunication,” you don’t point blame. It suggests someone conveyed things one way, and someone understood them another way. A good approach, “I think we’ve had a miscommunication. Let’s regroup and gather all the facts we have.

How to Solve a Problem

Ask for help

You can ask people for advice on what to do and what they did in similar situations.

👉What is the happiest part of your daily routine?

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You don’t have to be great to get started but you have to get started to be great.

- Les Brown

Life is what happens when you’re busy making other plans

- John Lennon

Here are things I stopped doing to become more productive.

Stop working overtime

Increase your productivity instead. The more you work, the less effective and productive you become over both the short and long term.

Positive habits for daily tasks

Wake Up Early

Alright, you don’t need to rise and shine with the sun every morning, but waking up at a decent (early) hour is essential for optimal health. The human body and brain have evolved to follow a circadian rhythm that helps to regulate sleep and wake patterns that are set by our natural environment, specifically the rising and setting of the sun.

How to Avoid Mistakes

Stick to the facts

Avoid pointing to what’s been said, and focus on what’s been done and is documented. It’s difficult for anyone to argue with documented facts.

How to Solve a Problem

Accept it

When you accept that the problem already exists and stop resisting then you also stop putting more energy into the problem and feeding it.