CSU Physical Education Department

CSU Physical Education Department

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03/04/2024

Eyes here ๐Ÿ‘€

DIVE INTO OPPORTUNITY. ๐Ÿ

๐ŸŒŸ CALLING ALL ASPIRING ATHLETES! ๐ŸŒŸ

Are you ready to serve up your passion for volleyball? The CSU Women's Volleyball Team is thrilled to announce our upcoming tryouts, and we're on the hunt for dedicated players who are ready to bring their A-game to the court!

Join us for an exhilarating opportunity to showcase your skills, bond with fellow teammates, and ignite your competitive spirit. Whether you're a seasoned player or new to the game, we welcome all levels of experience with open arms and enthusiasm!

So, if you're ready to dig deep, set your sights high, and spike your way to success, mark your calendars and join us for tryouts! Together, let's serve, volley, and conquer the challenges ahead as we aim for victory and create memories that will last a lifetime.

See you on the court!

โ€™sVolleyballTeam !

10/02/2024

CSU UNIFORM SURVEY

The CSU Central Student Government Federation, in collaboration with the CSU Main University Student Government and CSUCC University Student Government, is presently administering a survey regarding both the Unified School and PE Uniforms.

All Caraga State University students are obliged to complete this survey. Your full involvement is greatly anticipated.

LINK: bit.ly/42puwbm



01/02/2024

๐——๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ ๐—”๐˜๐˜๐—ฎ๐—ฐ๐—ธ: ๐—”๐˜‡๐—ผ๐˜๐—ฒ ๐˜€๐—ถ๐—ฏ๐—น๐—ถ๐—ป๐—ด๐˜€ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ด๐—ฒ๐—ป๐—ฒ๐˜๐—ถ๐—ฐ ๐˜๐—ต๐—ฒ๐—ผ๐—ฟ๐˜† ๐—ถ๐—ป ๐—ด๐—ฎ๐—บ๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ฒ๐˜€๐˜€

In a mind game, known to be played by two players on a checkered board of contrasting black and white colorsโ€”the Azote siblingsโ€™ prowess in chess shines through.

Sharing similar sets of genetic combinations attests that sports mastery runs in their blood. Siblings Ahmad Ali Azote and Fatimah Zahra Azote of the Caraga State University chess team put their names on the national radar after headlining CSUโ€™s stint at the Philippine National Games (PNG) in Pasay City last December 2023 following a stellar Mindanao Association of State Tertiary Schools (MASTS) performance.

The apple indeed never falls far from the tree, because when asked about where they discovered their love for the game and who taught them the sport, Fatimah, the younger Azote, revealed it was their father who indulged them in the beauty of chess. The 22-year-old started playing at the age of nine, while her 24-year-old brother, Ahmad, began at only three years old. Since then, they embraced the thrill of competing alongside each other, with their recent and ground-breaking tournament, their PNG debut last year, carrying the name of the university.

โ€œIt stands out as a memorable experience where I witnessed the fruits of my dedicated chess studies against two International Masters. Despite the challenge posed by the titled players, the tables turned, resulting in a draw. The climax of the match unfolded with myself and the Masters being the last individuals standing, as the surrounding players transformed into our audience,โ€ Ahmad Azote shared.

Further, both players affirmed that one of the struggles of being a student-athlete is the heavy responsibility that comes along with juggling and balancing academics and training, especially in college. Along with that, these chess whizzes uncovered how boredom and sleepiness, though not as big of a deal to others, affect their game and are tough to deal with.

โ€œWhen it comes to training, my brother is right about how it can get boring and make you feel sleepy. However, I've figured out that staying determined, constant chess puzzle review plus some tasty snacks helps me stay focused,โ€ Fatimah stated.

This sibling duo made people wonder about the tactics and tricks to maintain mental composure and a winning mindset, especially during high-stake games. The secret is in their ability to remain composed under pressure and have practice sessions with the help of a chess engine to avoid repetitive mistakes and to stay sharp ahead of their tournaments.

Moreover, the future educator of the family, Ahmad, specializes in blindfold chess, where players only rely on hearing their opponentโ€™s moves, using memory and their imagination instead of keeping a keen eye on the board. Apart from competing in different categories, this keeps the siblings discerned from each other, recognizing their distinct struggles and individual skills as athletes. This disparity displaced โ€˜sibling rivalryโ€™ that never existed in their story, as their dynamics is rooted in mutual support.

More often than not, younger siblings who compete and play the same sport as their older siblings feel they are living in shadows as they follow in their kinโ€™s footsteps to greatness in the field of sports. But the current Auditor of the University Student Government, Biology student, Fatimah Zahra, emphasised her tale as far above the ordinary, noting that she finds their unique and shared interest special and fulfilling.

โ€œI can say that I havenโ€™t felt living in his shadow; rather, itโ€™s more like being a lit candle next to a torch. My brother represents the torch while I am the lit candle. In other words, we are both beacons of light, it's just that, he has more luminosity,โ€ the latter remarked.

In addition, for the older Azote, it is a valuable experience to play side by side and to learn from each otherโ€™s mistakes. On top of that, it helps that they look at the game from different perspectives, they exchange insights on how to outplay their opponents, may it be in-game or in real-life battles โ€“ knowing the right move to execute based on what works for the situation. On a lighter note, Ahmad sees the game as a stimulation of mental and cognitive functions without putting risks of undue strain; he added that chess is supposed to contribute to avoiding aneurysms.

โ€œTogether, our family's involvement in chess, guided by our father, has had a significant impact on our lives, both intellectually and personally,โ€ Fatimah underscored, implying the existence of the widely accepted genetic theory of heredity.

The brother-sister tandem conveyed their heartfelt gratitude to Caraga State University, their coach, their parents, and the LGU-Butuan City for their steadfast assistance that enabled them to compete in the national scene for the province. Above all, to Almighty Allah for His gift of life.

Article by Jerby Claire Factularin
Graphics by Jevan Racaza

01/02/2024

๐—ฆ๐˜๐—ฟ๐—ถ๐—ธ๐—ถ๐—ป๐—ด ๐—š๐—ผ๐—น๐—ฑ: ๐—”๐—ป ๐—ฎ๐—ฟ๐—ป๐—ถ๐˜€๐—ฎ๐—ฑ๐—ผ๐—ฟโ€™๐˜€ ๐—ผ๐—ป๐—ฒ-๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฏ๐—น๐—ถ๐˜๐˜‡ ๐˜๐—ผ ๐—ด๐—น๐—ผ๐—ฟ๐˜†

When he sat across the table with me for a working lunch interview, his gentle demeanor proved that there was more to the eye than a national arnis gold medalist.

A multi-passionate individual, Edjohn Lee Celmar Quilaman is a third-year Bachelor of Arts in Sociology student, who strikes with passion in everything he does.

Quilaman won gold at the Philippine National Games last December for the Male Live Stick 80-90 kg Category, beating four other teams from various Local Government Units. His win catapulted the dynamic Butuan City arnis team and Caraga State University to the Philippine sports scene. What makes this feat more remarkable is that he achieved this with less than a year of playing arnis.

The quest and triumph to find gold for a beginner is not without its tribulations, since nothing can be achieved without initial resistance. And resistance, this arnis novice knew all too well.

โ€œI think I started around the end of the second semester last year, mga July or August ataโ€, Edjohn recalled. He wanted to be a part of the team in the hopes of representing CSU again to the Mindanao Association of State and Tertiary Schools (MASTS) Inc. Friendly Games 2023, leaving behind his track record in shot put in 2022. After an initial rejection and weeks of rigorous training with the coaches and the whole team, he finally got in.

โ€œFrom then on, wala na gyud koโ€™y na-miss na training. Even though mga 9 or 11 PM na ko makauli.โ€

Rigorous would be an understatement, so to speak. The athletic Edjohn would find himself after school hours batting the life out of the big tires they used to practice on at the Old Admin Building. He recalled going home to Brgy. Villa Kananga near midnightโ€”and on one occasion, on foot from CSU because there were no multicabs around and his pockets ran out.

โ€œYou have to be diligent gyud. Bisan magdugo ang kamot, padayon lang gihapon.โ€
With all the glory, the teamโ€™s podium finishes seem to pale in comparison to their shiny main goal, as they saw the Philippine National Games as a wider training ground for the upcoming Philippine Association of State Universities and Colleges (PASUC) Games this February.

Arnis was not Quilamanโ€™s gateway to the sports scene thoughโ€”he was quite the athlete since elementary and high school.

In 2019, he even represented the country in Singapore by being a part of the Philippine Tchoukball Team, still bringing Butuan City to the limelight. He also played football, shot put, and baseball in his younger years before taking hold of the batons.

As a student, athleticism empowered him to strike a balance between his priorities. Edjohn is pretty satisfied with the current weight between his academic and extracurricular demands, bouncing back from the grade dip he experienced when he first entered arnis.

โ€œIโ€™m actually doing okay, Iโ€™m fine sa akong grado.โ€ he furthered.
But sports is not just what makes him the Edjohn-of-all-trades that he is. He is also a foodie who spends his leisure time mostly in the kitchen and has a knack for concocting refreshments.

โ€œNaga-bake pud ko and bartending.โ€ And as almost every Gen Z, coffee fuels himโ€”most of the time, he brews his own caffeine fix.

With calloused hands and a kind heart, Edjohn is a soul who shows devotion to his family. A loving son and grandson, a caring brother, and a reliable friend. How he manages to keep up with the demands of his athletic and personal life, I could only imagine and applaud.

Edjohnโ€™s story is proof that hard work and discipline beats talent, but the combination of the three could wield powerful athleticism, a mark that he continues to hit every single time.

Article by Melede Ganoy
Graphics by Kenn Angelo Tecson

24/08/2023

Hello, everyone!

Attention to all students of Ms. Olivia Rodriguez, PATHFit 1 and PE 3 classes will take place at the CSU Field/Oval, in front of the administration building starting next week. Wear proper PE attire upon entering the class. Have a great day. See you all next week!

Ps. To those students who are not yet added on the GC, send me a message directly.

17/08/2023

Hello students!

Just a friendly reminder that all students under Mr. Marc Joy A. Credo's class will take place at the Administration Building parking lot. Please make sure to arrive on time and please inform your classmates.

see you there!

19/02/2023

Attention!!!

To All PE 2 students under Mrs Charito C. Rodriguez, kindly see her in CEd Faculty office on your PE 2 schedule. Thank you.

19/02/2023

ANNOUNCEMENTโ€ผ๏ธ

Sections:

PE 2: JK2, LM4, TU2

PE 4: A4, A8, BC1, BC2,FG3, FG6, I5, NO4, NO6, Q1

Note: Check your class schedule in PE and instructor before joining the group or add Ms. Olivia in your GC (if you have created a GC already for PE 2 or PE 4) since minor changes were made during the last day of enrollment. Stay safe and God bless!

FB group link: https://www.facebook.com/groups/1396102191218128/

18/02/2023

๐Ÿ“ฃANNOUNCEMENT
โ€ขAll students under Ms. Rhea Gambe

Note: Please re-check your study load for your section, schedule and instructor before joining the group. Small changes were made earlier today. Thank you!

Group link: https://m.facebook.com/groups/595219782024875/

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Butuan City
8600