ESSU - CONAS - Nutrition and Dietetics Department

ESSU - CONAS - Nutrition and Dietetics Department Official page of the Bachelor of Science in Nutrition and Dietetics Department in Eastern Samar State University - Borongan

๐…๐ซ๐จ๐ฆ ๐๐ƒ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ-๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง๐ฌ ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ’šA huge round of applause to our ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ƒ๐ฌ! ๐Ÿ‘Last ๐…๐ซ๐ข...
23/08/2026

๐…๐ซ๐จ๐ฆ ๐๐ƒ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ-๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง๐ฌ ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ’š

A huge round of applause to our ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ƒ๐ฌ! ๐Ÿ‘

Last ๐…๐ซ๐ข๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ 21, 2026, the BSND Faculty and Staff, our Student NDs, and their families, friends, and supporters attended the 2๐ง๐ ๐ƒ๐จ๐ง๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐–๐ก๐ข๐ญ๐ž ๐‚๐จ๐š๐ญ, ๐๐ข๐ง๐ง๐ข๐ง๐ , ๐š๐ง๐ ๐‚๐š๐ง๐๐ฅ๐ž ๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ, held at ๐“๐ž๐š๐ญ๐ซ๐จ ๐ˆ๐›๐š๐›๐š๐ฐ๐ง๐จ๐ง, ๐„๐’๐’๐” ๐Œ๐š๐ข๐ง ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ, together with the 3๐ซ๐ ๐ƒ๐จ๐ง๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐€๐ฉ๐ซ๐จ๐ง, ๐๐ข๐ง๐ง๐ข๐ง๐ , ๐š๐ง๐ ๐‚๐š๐ง๐๐ฅ๐ž ๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ, and the 20๐ญ๐ก ๐‚๐š๐ฉ๐ฉ๐ข๐ง๐ , ๐๐ข๐ง๐ง๐ข๐ง๐ , ๐š๐ง๐ ๐‚๐š๐ง๐๐ฅ๐ž ๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ, for the ๐๐’๐Œ and ๐๐’๐ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ, respectively.

That event honored and celebrated our Student NDs for their outstanding dedication to their future profession.

But behind that ceremony were countless burned candles on late nights, sleepless evenings, struggles in physical and mental health, social and financial hardships, individual sacrifices, and both foreseen and unforeseen circumstances in life.

Yet because of their passion to serve and guide people toward nourished lives, they overcame every hurdle with pride.

As they begin their duty and internship in ๐๐ฎ๐›๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง and ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ soon, may they carry these recognitions with pride, hope, and motivation.

Again, congratulations to our Student NDs for surviving all the challenges before becoming official Student NDs.

Your CONAS family, BSND Faculty & Staff, families, friends, loved ones, aspiring Student NDs, ND alumni and ND students are all very proud of you!

๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด ๐˜ต๐˜ฐ ๐˜‰๐˜š๐˜•๐˜‹ 3 ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ฅ ๐˜ข๐˜ด ๐˜ถ๐˜ด๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ด ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฆ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ๐˜บ.

Carry these experiences with pride, hope, and motivation.

Good luck, our future ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ-๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง๐ฌ!

We are all here supporting, guiding, and praying for your success in your chosen endeavor.





โœ๏ธ: ๐‘๐จ๐ง๐ž๐ฅ๐ฅ ๐ˆ๐ฏ๐š๐ง ๐’๐ฎ๐ฆ๐›๐ข๐ฅ๐ฅ๐š | ๐€๐๐ƒ๐’ ๐’๐ž๐œ๐ซ๐ž๐ญ๐š๐ซ๐ฒ
๐Ÿ“ธ: ๐…๐‚๐Ž-๐‚๐Ž๐๐€๐’ ๐“๐ž๐œ๐ก๐ง๐ž๐ฎ๐ซ๐จ๐ง๐ฌ

๐—•๐—ฎ๐˜๐—ฐ๐—ต ๐—•๐—ฒ๐—ฐ๐—พ๐˜‚๐—ฒ๐—ฟ๐—ฒ๐—น๐—ถ๐˜๐—ฒ ๐——๐—ผ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—–๐—ผ๐—ฎ๐˜, ๐—ฃ๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—–๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ดToday marks a milestone in the journey of our ๐—•๐—ฆ๐—ก๐—— ...
21/08/2026

๐—•๐—ฎ๐˜๐—ฐ๐—ต ๐—•๐—ฒ๐—ฐ๐—พ๐˜‚๐—ฒ๐—ฟ๐—ฒ๐—น๐—ถ๐˜๐—ฒ ๐——๐—ผ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—–๐—ผ๐—ฎ๐˜, ๐—ฃ๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—–๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด

Today marks a milestone in the journey of our ๐—•๐—ฆ๐—ก๐—— ๐Ÿฐ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ of ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ป ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ฟ ๐—ฆ๐˜๐—ฎ๐˜๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜†.

The pin, white coat, and candle is more than metal, fabric, and waxโ€” itโ€™s a symbol of years of sleepless nights, lab works, internships, and unwavering dedication. It is the official recognition of their commitment to serve, heal, and nourish communities.

This afternoon at ๐—ง๐—ฒ๐—ฎ๐˜๐—ฟ๐—ผ ๐—œ๐—ฏ๐—ฎ๐—ฏ๐—ฎ๐˜„๐—ป๐—ผ๐—ป, ๐—˜๐—ฆ๐—ฆ๐—จ-๐— ๐—ฎ๐—ถ๐—ป ๐—–๐—ฎ๐—บ๐—ฝ๐˜‚๐˜€, they will take that sacred step forward โ€” carrying with them the struggles, sacrifices, and pride of their families, friends, loved ones, CONAS Family, BSND Faculty and Staff, every BSND student who came before them and those BSND students who will soon follow their steps.

To Batch Becquerelite:
Wear your pins with honor. Wear your white coats with purpose. Light your candles with pride.
The journey was hard, but you made it. This is only the beginning.

Congratulations, future ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐˜-๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป๐˜€!
We are so proud of you.





โœ๏ธ: Ronell Ivan Sumbilla | ANDS Secretary
๐Ÿ“ธ: BSND 4 Students

This month's Birthday Celebrants!A big and warm birthday shout-out to our amazing BSND students celebrating their specia...
12/08/2026

This month's Birthday Celebrants!

A big and warm birthday shout-out to our amazing BSND students celebrating their special day this month of AUGUST.

May this new chapter of your lives brings you more happiness, meaningful memories, and success in your journey as future Registered Nutritionists-Dietitians.

HAPPY BIRTHDAY, August celebrants! May your days ahead be filled with love, laughter, and countless blessings.




โœ๏ธ: Kent Fabula | BSND2 Secretary
๐Ÿ’ป: Alexandra Ballete | BSND2 Muse

๐Š๐ž๐ฒ๐ง๐จ๐ญ๐ž ๐ฌ๐ฉ๐ž๐ž๐œ๐ก ๐๐ฎ๐ซ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐š๐ญ ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ.๐—๐—”๐—ฆ๐—ฆ๐—œ๐—˜ ๐—”๐—–๐—Ÿ๐—”-๐—”๐—Ÿ๐—˜๐—š๐—ฅ๐—˜, ๐—ฅ๐—ก ๐—–๐—ก๐—”๐—ข ๐—–๐—ถ๐˜๐˜†...
07/08/2026

๐Š๐ž๐ฒ๐ง๐จ๐ญ๐ž ๐ฌ๐ฉ๐ž๐ž๐œ๐ก ๐๐ฎ๐ซ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐š๐ญ ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ.

๐—๐—”๐—ฆ๐—ฆ๐—œ๐—˜ ๐—”๐—–๐—Ÿ๐—”-๐—”๐—Ÿ๐—˜๐—š๐—ฅ๐—˜, ๐—ฅ๐—ก ๐—–๐—ก๐—”๐—ข ๐—–๐—ถ๐˜๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ, ๐—•๐—ผ๐—ฟ๐—ผ๐—ป๐—ด๐—ฎ๐—ป ๐—–๐—ถ๐˜๐˜†

โ€œWhen I first learned that this year's Nutrition Month theme is "๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™จ๐™ฎ๐™ค๐™ฃ ๐™–๐™ฉ ๐™†๐™–๐™ก๐™ž๐™ ๐™–๐™จ๐™–๐™ฃ, ๐˜ผ๐™ฉ๐™ž๐™ฃ๐™œ ๐™‹๐™–๐™ฃ๐™œ๐™–๐™ก๐™–๐™œ๐™–๐™–๐™ฃ!", I immediately smiled. I have long been hoping for the environment to become a central focus of the Nutrition Month celebration.

Throughout my years in public health and nutrition, and even during my student years, one truth has been deeply etched in my mind: health is never created within the walls of hospitals alone. It begins in our homes, in our communities, on our farms, and in the environment that sustains us all.

One of the greatest lessons I have learned in public health is that malnutrition cannot be solved by the health sector alone. It is not solely the responsibility of doctors, nurses, nutritionists, or other healthcare professionals. Improving nutrition requires the collective efforts of many sectorsโ€”health, education, agriculture, social welfare, local governance, and environmental management.

In fact, in our work in ๐๐จ๐ซ๐จ๐ง๐ ๐š๐ง ๐‚๐ข๐ญ๐ฒ, I have been fortunate to collaborate with offices that truly understand this connection. Our ๐‚๐ข๐ญ๐ฒ ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐‚๐„๐๐‘๐Ž) and our ๐‚๐ข๐ญ๐ฒ ๐€๐ ๐ซ๐ข๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž have always been among our strongest partners in implementing nutrition programs and initiatives.

Some people might ask, "Why are the Agriculture Office and the Environment Office involved in nutrition?"

The answer is simple.

Because nutrition begins long before food reaches our dining tables.

It begins with fertile soil that allows crops to grow.

It begins with clean rivers and healthy oceans that sustain our fisheries.

It begins with forests that protect our watersheds and regulate our climate.

It begins with farmers who cultivate our food and fisherfolk who brave the seas so that families can have nutritious meals every day.

When these systems are healthy, communities become healthier.

But when these systems are threatened, nutrition is threatened as well.

That is why I have always considered our environment and our food systems as major determinants of nutritional status. We cannot seriously talk about ending malnutrition without also talking about
protecting the ecosystems that make food production possible.

This year's theme beautifully reminds us of that realityโ€”that caring for our environment is not separate from caring for nutrition. They are deeply interconnected.

Allow me to share something that supported change of my perspective.
A few days ago, I had the opportunity to speak with an environmental specialist. During our conversation, we reflected on something we have both been observing in recent years.

She asked, "Have you noticed that the seasons we grew up with are no longer the same?"

At that moment, I realized she was absolutely right.

Growing up, we expected the dry season to run from November to April and the rainy season from May to October. Farmers planned their planting seasons around these patterns. Fisherfolk knew when the
seas would be calmer. Communities had a sense of what to expect throughout the year.

Today, those patterns have become increasingly unpredictable.

Sometimes we experience heavy rains during what should be the dry season. At other times, drought extends far longer than expected. Typhoons arrive with greater intensity, and weather conditions change with very little warning.

At first, we may think this is simply a change in the weather.

But for our farmers and fisherfolk, it is much more than that.

When rains come at the wrong time, crops are damaged before harvest. When drought persists, rice fields dry up, vegetables fail to grow, and harvests become smaller. Our fisherfolk also struggle when rough seas prevent them from going out to fish for days or even weeks.

The result is lower production, reduced household income, and greater uncertainty about the next harvest.

Eventually, these challenges affect every Filipino household.

When harvests decline, food supply becomes limited.

When supply becomes limited, prices increase.

As consumers, we begin to notice vegetables becoming more expensive, fish becoming less affordable, and nutritious foods becoming increasingly difficult for ordinary families to purchase.

Families who are already struggling financially are often forced to make heartbreaking decisions.

Should we buy vegetables today, or settle for cheaper processed food?

Should we buy fish, or simply cook rice with soy sauce?

Should we eat three meals today, or only two?

This is what we call food insecurityโ€”a situation where people do not have consistent access to sufficient, safe, and nutritious food. Food
insecurity is one of the major underlying causes of undernutrition and malnutrition, particularly among children, pregnant women, older adults, and other vulnerable members of our communities.

So when we say that climate change is a nutrition issue, it is not just a slogan.

It is a reality that unfolds before our eyes.

The effects begin with our environment.

They affect our farmers and fisherfolk.

They disrupt our food systems.

They reduce livelihoods.

They increase food prices.

They limit access to nutritious food.

And eventually, they reach our health centers and hospitals in the form of undernutrition, stunting, anemia, and other nutrition-related health problems.

This is precisely why this year's Nutrition Month theme is so timely.

It reminds us that protecting our environment is not only about conserving forests or reducing pollution.

It is about protecting our food.

Protecting livelihoods.

Protecting nutrition.

Protecting health.

And ultimately, protecting life itself.

So the question is...

What should we do as future nutrition professionals?

Should we simply wait until children become malnourished before we act?

Should we only intervene when undernutrition rates increase?

Should we focus solely on treating the consequences of poor nutrition?
I believe the answer is ๐ง๐จ.

As future healthcare professionals, our role goes far beyond assessing nutritional status and providing dietary recommendations. We are called to address the factors that influence nutrition in the first place.

And one of the most important realities we must recognize today is that nutrition and environmental sustainability are deeply interconnected.

๐…๐ข๐ซ๐ฌ๐ญ, ๐ฐ๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š๐๐ฏ๐จ๐œ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐จ๐จ๐ ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฌ๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ.

As nutrition professionals, we must advocate for policies and programs that strengthen local food systems, support local farmers and fisherfolk, promote climate-resilient agriculture, and ensure that
nutritious foods remain accessible to every Filipino family.

Because without food security, achieving nutrition security becomes impossible.

๐’๐ž๐œ๐จ๐ง๐, ๐ฐ๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ž๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ ๐š๐ง๐ ๐š๐ ๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ ๐œ๐ก๐š๐ง๐ ๐ž.

Knowledge remains one of the most powerful tools in nutrition.

Every nutrition counseling session, every community lecture, every school-based activity, and every nutrition education campaign is an opportunity to influence healthier choices. (Behavioral change
remains a challenge here in Borongan)

We must teach individuals and families not only what to eat, but also how to make healthy and sustainable food choices using locally available resources.

We must promote breastfeeding which is economical to family, appropriate complementary feeding where in this stage we already see nutritional status faltering, healthy dietary patterns, and responsible
food consumption.

More importantly, we must help communities understand that nutrition is not only about eating enough foodโ€”it is about eating the right food while preserving the resources that future generations will depend on.

I told my participants in last Mondayโ€™s discussion that the efforts we are doing are no longer for us but for our children in the next generation. And we donโ€™t want them to be questioning our choices on how
we have prepared our environment for them.

๐“๐ก๐ข๐ซ๐, ๐ฐ๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐จ๐ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ.

The food choices we make today have consequences beyond our own health.

Food production affects land use, water resources, biodiversity, and greenhouse gas emissions.

As future nutrition professionals, we have an important role in promoting dietary practices that are healthy for people and sustainable for the planet.

This includes supporting local food production, reducing food waste, encouraging diversified diets, and advocating for food systems that protect both human health and environmental health.

Because a food system that destroys the environment today cannot sustain the nutritional needs of future generations.

๐…๐จ๐ฎ๐ซ๐ญ๐ก, ๐ฐ๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐œ๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง.

One lesson I continue to learn in public health nutrition is that no single sector can solve malnutrition alone.

To be honest, one of the greatest challenges in my role as the ๐‚๐ข๐ญ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐€๐œ๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ is helping people understand that reducing malnutrition is not the responsibility of the ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž alone.
My role is not to do everything.

My role is to bring everyone together.

Because nutrition is everyone's responsibility.

Nutrition requires partnerships.

Agriculture produces food.

Environment protects the natural resources needed to produce that food.

Education shapes knowledge and behaviors.

Social welfare supports vulnerable families.

Local governments create policies and programs.

And nutrition professionals help connect all these sectors toward a common goal: improving nutritional well-being.

This is why, in ๐๐จ๐ซ๐จ๐ง๐ ๐š๐ง ๐‚๐ข๐ญ๐ฒ, we highly value our partnership with the ๐‚๐ข๐ญ๐ฒ ๐€๐ ๐ซ๐ข๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž and the ๐‚๐ข๐ญ๐ฒ ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž. Their work directly influences food availability, food access, and ultimately the nutritional status of our communities.

As I close, allow me to leave you with one simple reflection. This year's Nutrition Month theme is not just a slogan for the month of July. It is a reminder of a truth that we sometimes overlook. Every meal that we enjoy begins somewhere. It begins in the hands of our farmers who till the land. It begins with our fisherfolk who brave the seas. It begins with clean water, fertile soil, healthy forests, and a stable climate. And when we protect these resources, we are not only protecting the environment.

We are protecting our food.

We are protecting our nutrition.

We are protecting our health.

As students of nutrition, you are in a unique position to become advocates for both people and the planet.

So as we celebrate Nutrition Month, let us not allow this year's theme to remain just words on a poster or a banner.

Let it become a way of thinking. A way of living.

And a commitment that we carry even after this celebration ends.

Once again, congratulations on celebrating Nutrition Month, and thank you for allowing me to share this meaningful occasion with all of you.

๐‡๐š๐ฉ๐ฉ๐ฒ 52๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก!
"๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™จ๐™ฎ๐™ค๐™ฃ ๐™–๐™ฉ ๐™†๐™–๐™ก๐™ž๐™ ๐™–๐™จ๐™–๐™ฃ, ๐˜ผ๐™ฉ๐™ž๐™ฃ๐™œ ๐™‹๐™–๐™ฃ๐™œ๐™–๐™ก๐™–๐™œ๐™–๐™–๐™ฃ!"
Maraming salamat po, and have a wonderful day!โ€

#๐‚๐Ž๐๐€๐’๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐Œ๐จ๐ง๐ญ๐ก๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง2026
#๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง๐š๐ญ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง๐€๐ญ๐ข๐ง๐ ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง!
#๐๐’๐ข๐ง๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ง๐๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ
#๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ๐†๐จ๐จ๐๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž

๐Ÿ’ป: ๐€๐ฅ๐ž๐ฑ๐š๐ง๐๐ซ๐š ๐๐š๐ฅ๐ฅ๐ž๐ญ๐ž | ๐๐’๐๐ƒ 2 ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ

๐—™๐—ฟ๐—ผ๐—บ ๐—–๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฝ๐˜ ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป. ๐Ÿฅ‡The ๐—•๐—ฆ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฏ proudly presents its ๐Ÿญ๐˜€๐˜ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ-๐˜„๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐˜๐—ฟ๐˜† during th...
06/08/2026

๐—™๐—ฟ๐—ผ๐—บ ๐—–๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฝ๐˜ ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป. ๐Ÿฅ‡

The ๐—•๐—ฆ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฏ proudly presents its ๐Ÿญ๐˜€๐˜ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ-๐˜„๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐˜๐—ฟ๐˜† during the ๐—˜๐—ฆ๐—ฆ๐—จ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐˜๐—ต ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—–๐—ผ๐—ผ๐—ธ-๐—ข๐—ณ๐—ณโ€”๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—ฆ๐—น๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ผ๐—น๐—ฒ๐˜€๐—น๐—ฎ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ฟ๐—ผ๐˜‡๐—ฒ๐—ป ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ฆ๐—น๐˜‚๐˜€๐—ต.

Inspired by this yearโ€™s Nutrition Month theme, โ€œ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™จ๐™ฎ๐™ค๐™ฃ ๐™–๐™ฉ ๐™†๐™–๐™ก๐™ž๐™ ๐™–๐™จ๐™–๐™ฃ, ๐˜ผ๐™ฉ๐™ž๐™ฃ๐™œ ๐™‹๐™–๐™ฃ๐™œ๐™–๐™ก๐™–๐™œ๐™–๐™–๐™ฃ,โ€ this dish showcases how locally available ingredients can be transformed into a balanced, nutritious, and flavorful meal while promoting ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€.

๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜:
๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—ฆ๐—น๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€
โ€ขSweet potato hash brown buns
โ€ขLean beef patty
โ€ขLettuce
โ€ขTomato
โ€ขRed onion
โ€ขMayo-yogurt sauce

๐—–๐—ผ๐—น๐—ฒ๐˜€๐—น๐—ฎ๐˜„
โ€ขShredded cabbage
โ€ขGrated carrots
โ€ขCucumber
โ€ขYogurt-calamansi dressing

๐—™๐—ฟ๐—ผ๐˜‡๐—ฒ๐—ป ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ฆ๐—น๐˜‚๐˜€๐—ต๐—ถ๐—ฒ๐˜€
โ€ขFresh pineapple
โ€ขCrushed ice
โ€ขHoney (optional)

๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
Prepare the sweet potato hash brown buns until golden brown and crisp. Cook the seasoned lean beef patties until fully done. Combine mayonnaise, plain yogurt, mustard, tomato ketchup, garlic, calamansi juice, salt, and pepper to make the mayo-yogurt sauce. Assemble the sliders with lettuce, beef patty, tomato, onion, and the mayo-yogurt sauce. Toss the vegetables with the yogurt dressing to prepare the coleslaw. Blend fresh pineapple, crushed ice, and honey until smooth for the frozen pineapple slush. Serve and enjoy.

Congratulations to our talented student nutritionists for bringing pride to the ๐—•๐—ฆ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ through innovation, teamwork, and excellence! ๐Ÿ’š๐Ÿ’š





โœ๏ธ: Althea Cepeda | BSND Level 3 President
๐Ÿ“ธ: BSND Media Team

"๐‘ฐ๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’”๐’†๐’†๐’Ž๐’” ๐’Š๐’Ž๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’† ๐’–๐’๐’•๐’Š๐’ ๐’Š๐’•'๐’” ๐’…๐’๐’๐’†." โ€” ๐‘ต๐’†๐’๐’”๐’๐’ ๐‘ด๐’‚๐’๐’…๐’†๐’๐’‚Ready to take the next step toward becoming ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ง๐ฎ๐ญ...
06/08/2026

"๐‘ฐ๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’”๐’†๐’†๐’Ž๐’” ๐’Š๐’Ž๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’† ๐’–๐’๐’•๐’Š๐’ ๐’Š๐’•'๐’” ๐’…๐’๐’๐’†." โ€” ๐‘ต๐’†๐’๐’”๐’๐’ ๐‘ด๐’‚๐’๐’…๐’†๐’๐’‚

Ready to take the next step toward becoming ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ๐ฌ-๐๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง๐ฌ. This semester our determined seniors from ๐๐’๐๐ƒ 4 officially began their internship journey. Prepared to step into the field, armed with skills, furnished with precision, and refined with passion and determination.

Accompanied by our program head, ๐Œ๐š'๐š๐ฆ ๐Œ๐š๐ซ๐ฒ ๐†๐ซ๐š๐œ๐ž ๐๐š๐ง๐š๐ฅ, ๐Œ๐’๐‚๐, ๐‘๐๐ƒ, our beloved ๐๐’๐๐ƒ 4 students visited their internship training area, which took place in ๐Œ๐ž๐ฅ๐ข๐ง๐๐š'๐ฌ ๐‘๐ž๐ฌ๐จ๐ซ๐ญ & ๐‘๐ž๐ฌ๐ญ๐š๐ฎ๐ซ๐š๐ง๐ญ for their "๐…๐จ๐จ๐ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ฎ๐ฆโ€, where they were warmly welcomed and oriented to the meaningful experiences that wait for them.

This opportunity marks the beginning of a new chapter as a ๐๐’๐๐ƒ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ, a chapter full of learning, growth, hardships, and opportunities to serve. As they step outside the classroom and into the professional field, may they continue to maintain goodness, purity, and honor in everything they do.

#๐๐’๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐€๐ง๐๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐œ๐ฌ
#๐…๐ฎ๐ญ๐ฎ๐ซ๐ž๐‘๐๐ƒ๐ฌ
#๐„๐’๐’๐”๐‚๐Ž๐๐€๐’

โœ๏ธ: ๐Š๐ž๐ง๐ญ ๐‰๐ฎ๐ฌ๐ญ๐ข๐ง ๐…๐š๐›๐ฎ๐ฅ๐šโ€”๐๐’๐๐ƒ 2 ๐’๐ž๐œ๐ซ๐ž๐ญ๐š๐ซ๐ฒ
๐Ÿ“ธ: ๐€๐ง๐ ๐ž๐ฅ ๐‘๐จ๐ง๐œ๐š๐ฅ๐ž๐ฌโ€”๐๐’๐๐ƒ ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ & ๐๐’๐๐ƒ 4 ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ

๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐ž๐ฏ๐ž๐ง๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค, ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ข๐ญ.Let's take a look ...
05/08/2026

๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐ž๐ฏ๐ž๐ง๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค, ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ข๐ญ.

Let's take a look back at some of the moments captured before the ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ฎ๐ฅ๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ. Through the collaborative efforts of the ๐๐’๐๐ƒ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ, the celebration became truly meaningful, memorable, and enjoyable.

We extend our sincerest gratitude to all ๐๐’๐๐ƒ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ and ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ who generously gave their time, effort, unwavering support, and commitment to make the event a success. Your teamwork and passion made all the difference.

Until next time! ๐Ÿ’š

โœ๏ธ&๐Ÿ“ธ: ๐‘๐จ๐ง๐ž๐ฅ๐ฅ ๐ˆ๐ฏ๐š๐ง ๐€. ๐’๐ฎ๐ฆ๐›๐ข๐ฅ๐ฅ๐š, ๐๐’๐๐ƒ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ

๐๐€๐‘๐“ ๐ˆ๐ˆ  ๐‚๐Ž๐๐€๐’ ๐‚๐จ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐–๐ž๐ž๐ค-๐‹๐จ๐ง๐  ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง 2026  ๐๐Ž๐‘๐Ž๐๐†๐€๐ ๐‚๐ˆ๐“๐˜, ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ โ€” ๐“๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฎ๐ซ๐ฌ๐ข...
05/08/2026

๐๐€๐‘๐“ ๐ˆ๐ˆ

๐‚๐Ž๐๐€๐’ ๐‚๐จ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐–๐ž๐ž๐ค-๐‹๐จ๐ง๐  ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง 2026

๐๐Ž๐‘๐Ž๐๐†๐€๐ ๐‚๐ˆ๐“๐˜, ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ โ€” ๐“๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฎ๐ซ๐ฌ๐ข๐ง๐  ๐š๐ง๐ ๐€๐ฅ๐ฅ๐ข๐ž๐ ๐’๐œ๐ข๐ž๐ง๐œ๐ž๐ฌ (๐‚๐Ž๐๐€๐’)
of ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ (๐„๐’๐’๐”) ๐Œ๐š๐ข๐ง ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ successfully concluded its annual ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง on ๐‰๐ฎ๐ฅ๐ฒ 24, 2026, bringing together students, faculty, staff, and partner agencies in promoting this year's theme, "๐‘ต๐’–๐’•๐’“๐’Š๐’”๐’š๐’๐’ ๐’‚๐’• ๐‘ฒ๐’‚๐’๐’Š๐’Œ๐’‚๐’”๐’‚๐’, ๐‘จ๐’•๐’Š๐’๐’ˆ ๐‘ท๐’‚๐’๐’ˆ๐’‚๐’๐’‚๐’ˆ๐’‚๐’‚๐’!"

The week-long celebration was organized through the collaborative efforts of the ๐๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ (๐๐’๐๐ƒ) ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ, ๐๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Œ๐ข๐๐ฐ๐ข๐Ÿ๐ž๐ซ๐ฒ (๐๐’๐Œ) ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ, ๐๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐๐ฎ๐ซ๐ฌ๐ข๐ง๐  (๐๐’๐) ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ, the ๐‚๐Ž๐๐€๐’ ๐…๐ž๐๐ž๐ซ๐š๐ญ๐ž๐ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง (๐…๐‚๐Ž), ๐‚๐Ž๐๐€๐’ ๐…๐š๐œ๐ฎ๐ฅ๐ญ๐ฒ ๐š๐ง๐ ๐’๐ญ๐š๐Ÿ๐Ÿ, and the ๐‚๐ข๐ญ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž. Throughout the week, participants engaged in activities designed to promote proper nutrition, healthy lifestyles, environmental awareness, and community involvement.

Prior to the opening of the culminating program, students enthusiastically participated in a "๐๐ซ๐ข๐ง๐  ๐Œ๐ž" game, which energized the crowd and encouraged teamwork, cooperation, and camaraderie among the different programs. The activity set a lively atmosphere before the formal ceremonies commenced.

The official program opened with an ๐ข๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง and the singing of the ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐ง๐ญ๐ก๐ž๐ฆ led by the ๐‚๐Ž๐๐€๐’ ๐…๐‚๐Ž. This was followed by an inspirational message from ๐ƒ๐ž๐š๐ง ๐‘๐ž๐ฒ๐ง๐š ๐†๐ฅ๐จ๐ซ๐ข๐š๐ง ๐‡. ๐‚๐š๐ฉ๐š๐๐š, ๐‘๐, ๐Œ๐€๐, who emphasized the importance of nutrition education and environmental responsibility in building healthier communities.

A keynote lecture was then delivered by ๐‰๐š๐ฌ๐ฌ๐ข๐ž ๐€๐œ๐ฅ๐š-๐€๐ฅ๐ž๐ ๐ซ๐ž, ๐‘๐, ๐‚๐ข๐ญ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ, who discussed the significance of proper nutrition, healthy food choices, and sustainable practices in improving the well-being of individuals and communities.

One of the major highlights of the celebration was the ๐‚๐Ž๐๐€๐’ ๐‚๐จ๐จ๐ค-๐Ž๐Ÿ๐Ÿ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, where representatives from ๐๐’๐๐ƒ 1, ๐๐’๐๐ƒ 2, ๐๐’๐๐ƒ 3, ๐๐’๐Œ 1, ๐๐’๐Œ 2, ๐๐’๐Œ 3, ๐๐’๐ 3-๐€, and ๐๐’๐ 3-๐ showcased their culinary creativity by preparing nutritious and innovative dishes. After careful evaluation by the panel of judges, ๐๐’๐๐ƒ 3 emerged as the Champion, followed by ๐๐’๐ 3-๐€ in Second Place and ๐๐’๐Œ 3 in Third Place.

The event also featured a ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ฌ๐ญ๐ž๐ซ ๐Œ๐š๐ค๐ข๐ง๐  ๐‚๐จ๐ง๐ญ๐ž๐ฌ๐ญ, where ๐๐’๐ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ creatively translated this year's Nutrition Month theme into informative and visually compelling artworks that promoted both nutrition and environmental conservation.

Students further showcased their knowledge, talents, and teamwork through a variety of activities, including the ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ฎ๐ข๐ณ where ๐๐’๐๐ƒ 3-๐€ emerged victorious followed by ๐๐’๐ 3-๐€ and ๐๐’๐Œ 3-๐€ respectively, ๐†๐ซ๐จ๐ฎ๐ฉ ๐ƒ๐š๐ง๐œ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž, and ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ข๐ง๐ญ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž๐ฌ from ๐๐’๐๐ƒ 1-๐€ and ๐๐’๐Œ 1-๐€. The celebration concluded with interactive parlor games such as the ๐€๐ฆ๐ฉ๐š๐ฅ๐š๐ฒ๐š ๐†๐š๐ฆ๐ž, ๐๐จ ๐‘๐ž๐š๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐‚๐š๐ฅ๐š๐ฆ๐š๐ง๐ฌ๐ข ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, ๐†๐ฎ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐…๐ข๐ง๐ ๐ญ๐ก๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐…๐จ๐จ๐, ๐…๐ซ๐ฎ๐ข๐ญ-๐“๐š๐›๐ฅ๐ž ๐•๐จ๐ข๐œ๐ž ๐Œ๐š๐ญ๐œ๐ก, and the ๐„๐š๐ญ ๐Œ๐ฒ ๐๐š๐ง๐š๐ง๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, which kept participants actively engaged while reinforcing nutrition-related concepts in a fun and enjoyable manner.

Beyond the culminating program, the celebration also featured a series of activities conducted throughout the week, including ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ spearheaded by ๐๐’๐๐ƒ and ๐๐’๐Œ students and ๐Ÿ๐ฎ๐ง๐๐ซ๐š๐ข๐ฌ๐ข๐ง๐  ๐ข๐ง๐ข๐ญ๐ข๐š๐ญ๐ข๐ฏ๐ž๐ฌ organized by the ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐š๐œ๐š๐๐ž๐ฆ๐ข๐œ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ. These activities reflected the students' commitment to extending nutrition advocacy beyond the classroom through service and community participation.

The ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง was spearheaded by ๐Œ๐š๐ซ๐ฒ ๐†๐ซ๐š๐œ๐ž ๐Œ. ๐๐š๐ง๐š๐ฅ, ๐‘๐๐ƒ, ๐Œ๐’๐‚๐, ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐‚๐ก๐š๐ข๐ซ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง, whose leadership, together with the collective efforts of the organizing committees, faculty members, student leaders, and volunteers, contributed to the successful conduct of the event.
More than a celebration, the week-long observance served as a platform for students to strengthen their commitment to promoting proper nutrition, environmental stewardship, and healthier lifestyles. Through collaborative learning, healthy competition, and community engagement, CONAS once again demonstrated its dedication to producing future healthcare professionals who will advocate for the well-being of both people and the environment.

#๐‚๐Ž๐๐€๐’๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐Œ๐จ๐ง๐ญ๐ก๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง #๐๐’๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐€๐ง๐๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ #๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง๐€๐ญ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง๐€๐ญ๐ข๐ง๐ ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง #๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ๐Ÿ๐จ๐จ๐๐ ๐จ๐จ๐๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž

โœ๏ธ: ๐‘๐จ๐ง๐ž๐ฅ๐ฅ ๐ˆ๐ฏ๐š๐ง ๐€. ๐’๐ฎ๐ฆ๐›๐ข๐ฅ๐ฅ๐š, ๐๐’๐๐ƒ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ
๐Ÿ“ธ: ๐๐’๐๐ƒ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌโ€”๐Œ๐ž๐๐ข๐š ๐“๐ž๐š๐ฆ

๐๐€๐‘๐“ ๐ˆ๐‚๐Ž๐๐€๐’ ๐‚๐จ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐–๐ž๐ž๐ค-๐‹๐จ๐ง๐  ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง 2026  ๐๐Ž๐‘๐Ž๐๐†๐€๐ ๐‚๐ˆ๐“๐˜, ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ โ€” ๐“๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฎ๐ซ๐ฌ๐ข๐ง๐  ...
05/08/2026

๐๐€๐‘๐“ ๐ˆ

๐‚๐Ž๐๐€๐’ ๐‚๐จ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐–๐ž๐ž๐ค-๐‹๐จ๐ง๐  ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง 2026

๐๐Ž๐‘๐Ž๐๐†๐€๐ ๐‚๐ˆ๐“๐˜, ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ โ€” ๐“๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฎ๐ซ๐ฌ๐ข๐ง๐  ๐š๐ง๐ ๐€๐ฅ๐ฅ๐ข๐ž๐ ๐’๐œ๐ข๐ž๐ง๐œ๐ž๐ฌ (๐‚๐Ž๐๐€๐’)
of ๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐’๐š๐ฆ๐š๐ซ ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ (๐„๐’๐’๐”) ๐Œ๐š๐ข๐ง ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ successfully concluded its annual ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง on ๐‰๐ฎ๐ฅ๐ฒ 24, 2026, bringing together students, faculty, staff, and partner agencies in promoting this year's theme, "๐‘ต๐’–๐’•๐’“๐’Š๐’”๐’š๐’๐’ ๐’‚๐’• ๐‘ฒ๐’‚๐’๐’Š๐’Œ๐’‚๐’”๐’‚๐’, ๐‘จ๐’•๐’Š๐’๐’ˆ ๐‘ท๐’‚๐’๐’ˆ๐’‚๐’๐’‚๐’ˆ๐’‚๐’‚๐’!"

The week-long celebration was organized through the collaborative efforts of the ๐๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ (๐๐’๐๐ƒ) ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ, ๐๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Œ๐ข๐๐ฐ๐ข๐Ÿ๐ž๐ซ๐ฒ (๐๐’๐Œ) ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ, ๐๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐๐ฎ๐ซ๐ฌ๐ข๐ง๐  (๐๐’๐) ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ, the ๐‚๐Ž๐๐€๐’ ๐…๐ž๐๐ž๐ซ๐š๐ญ๐ž๐ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง (๐…๐‚๐Ž), ๐‚๐Ž๐๐€๐’ ๐…๐š๐œ๐ฎ๐ฅ๐ญ๐ฒ ๐š๐ง๐ ๐’๐ญ๐š๐Ÿ๐Ÿ, and the ๐‚๐ข๐ญ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž. Throughout the week, participants engaged in activities designed to promote proper nutrition, healthy lifestyles, environmental awareness, and community involvement.

Prior to the opening of the culminating program, students enthusiastically participated in a "๐๐ซ๐ข๐ง๐  ๐Œ๐ž" game, which energized the crowd and encouraged teamwork, cooperation, and camaraderie among the different programs. The activity set a lively atmosphere before the formal ceremonies commenced.

The official program opened with an ๐ข๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง and the singing of the ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐ง๐ญ๐ก๐ž๐ฆ led by the ๐‚๐Ž๐๐€๐’ ๐…๐‚๐Ž. This was followed by an inspirational message from ๐ƒ๐ž๐š๐ง ๐‘๐ž๐ฒ๐ง๐š ๐†๐ฅ๐จ๐ซ๐ข๐š๐ง ๐‡. ๐‚๐š๐ฉ๐š๐๐š, ๐‘๐, ๐Œ๐€๐, who emphasized the importance of nutrition education and environmental responsibility in building healthier communities.

A keynote lecture was then delivered by ๐‰๐š๐ฌ๐ฌ๐ข๐ž ๐€๐œ๐ฅ๐š-๐€๐ฅ๐ž๐ ๐ซ๐ž, ๐‘๐, ๐‚๐ข๐ญ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ, who discussed the significance of proper nutrition, healthy food choices, and sustainable practices in improving the well-being of individuals and communities.

One of the major highlights of the celebration was the ๐‚๐Ž๐๐€๐’ ๐‚๐จ๐จ๐ค-๐Ž๐Ÿ๐Ÿ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, where representatives from ๐๐’๐๐ƒ 1, ๐๐’๐๐ƒ 2, ๐๐’๐๐ƒ 3, ๐๐’๐Œ 1, ๐๐’๐Œ 2, ๐๐’๐Œ 3, ๐๐’๐ 3-๐€, and ๐๐’๐ 3-๐ showcased their culinary creativity by preparing nutritious and innovative dishes. After careful evaluation by the panel of judges, ๐๐’๐๐ƒ 3 emerged as the Champion, followed by ๐๐’๐ 3-๐€ in Second Place and ๐๐’๐Œ 3 in Third Place.

The event also featured a ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ฌ๐ญ๐ž๐ซ ๐Œ๐š๐ค๐ข๐ง๐  ๐‚๐จ๐ง๐ญ๐ž๐ฌ๐ญ, where ๐๐’๐ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ creatively translated this year's Nutrition Month theme into informative and visually compelling artworks that promoted both nutrition and environmental conservation.

Students further showcased their knowledge, talents, and teamwork through a variety of activities, including the ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ฎ๐ข๐ณ where ๐๐’๐๐ƒ 3-๐€ emerged victorious followed by ๐๐’๐ 3-๐€ and ๐๐’๐Œ 3-๐€ respectively, ๐†๐ซ๐จ๐ฎ๐ฉ ๐ƒ๐š๐ง๐œ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž, and ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ข๐ง๐ญ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž๐ฌ from ๐๐’๐๐ƒ 1-๐€ and ๐๐’๐Œ 1-๐€. The celebration concluded with interactive parlor games such as the ๐€๐ฆ๐ฉ๐š๐ฅ๐š๐ฒ๐š ๐†๐š๐ฆ๐ž, ๐๐จ ๐‘๐ž๐š๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐‚๐š๐ฅ๐š๐ฆ๐š๐ง๐ฌ๐ข ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, ๐†๐ฎ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐…๐ข๐ง๐ ๐ญ๐ก๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐…๐จ๐จ๐, ๐…๐ซ๐ฎ๐ข๐ญ-๐“๐š๐›๐ฅ๐ž ๐•๐จ๐ข๐œ๐ž ๐Œ๐š๐ญ๐œ๐ก, and the ๐„๐š๐ญ ๐Œ๐ฒ ๐๐š๐ง๐š๐ง๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, which kept participants actively engaged while reinforcing nutrition-related concepts in a fun and enjoyable manner.

Beyond the culminating program, the celebration also featured a series of activities conducted throughout the week, including ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ spearheaded by ๐๐’๐๐ƒ and ๐๐’๐Œ students and ๐Ÿ๐ฎ๐ง๐๐ซ๐š๐ข๐ฌ๐ข๐ง๐  ๐ข๐ง๐ข๐ญ๐ข๐š๐ญ๐ข๐ฏ๐ž๐ฌ organized by the ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐š๐œ๐š๐๐ž๐ฆ๐ข๐œ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ. These activities reflected the students' commitment to extending nutrition advocacy beyond the classroom through service and community participation.

The ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง was spearheaded by ๐Œ๐š๐ซ๐ฒ ๐†๐ซ๐š๐œ๐ž ๐Œ. ๐๐š๐ง๐š๐ฅ, ๐‘๐๐ƒ, ๐Œ๐’๐‚๐, ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐‚๐ก๐š๐ข๐ซ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง, whose leadership, together with the collective efforts of the organizing committees, faculty members, student leaders, and volunteers, contributed to the successful conduct of the event.
More than a celebration, the week-long observance served as a platform for students to strengthen their commitment to promoting proper nutrition, environmental stewardship, and healthier lifestyles. Through collaborative learning, healthy competition, and community engagement, CONAS once again demonstrated its dedication to producing future healthcare professionals who will advocate for the well-being of both people and the environment.

#๐‚๐Ž๐๐€๐’๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐Œ๐จ๐ง๐ญ๐ก๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง #๐๐’๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐€๐ง๐๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ #๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง๐€๐ญ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง๐€๐ญ๐ข๐ง๐ ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง #๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ๐Ÿ๐จ๐จ๐๐ ๐จ๐จ๐๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž

โœ๏ธ: ๐‘๐จ๐ง๐ž๐ฅ๐ฅ ๐ˆ๐ฏ๐š๐ง ๐€. ๐’๐ฎ๐ฆ๐›๐ข๐ฅ๐ฅ๐š, ๐๐’๐๐ƒ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ
๐Ÿ“ธ: ๐๐’๐๐ƒ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌโ€”๐Œ๐ž๐๐ข๐š ๐“๐ž๐š๐ฆ

29/07/2026

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