Barkada Kontra Bisyo-BKB & Mental Health Wellness Club

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Official page of ETOMNHS Barkada Kontra Bisyo (BKB) and Mental Health Wellness Club, dedicated to promote drug prevention, mental health awareness, and positive student development.

๐Ÿง  WEEKLY MENTAL HEALTH TIP | July 17, 2026Life can get busy, but taking a few minutes each day to pause and breathe can ...
18/07/2026

๐Ÿง  WEEKLY MENTAL HEALTH TIP | July 17, 2026

Life can get busy, but taking a few minutes each day to pause and breathe can make a big difference. Practicing mindfulness helps reduce stress, improve focus, and bring a sense of calm, even during challenging times.
Remember, caring for your mental health isn't a luxuryโ€”it's a necessity. Be patient with yourself, take things one step at a time, and don't forget that every small act of self-care matters.

Hinumdumi: Ang paghatag ug pipila ka minuto aron magpahuway ug maghinay sa imong hunahuna makatabang sa pagpakunhod sa stress ug paghatag ug kalinaw sa imong kaugalingon. Ang pag-atiman sa imong mental health usa ka timailhan sa kalig-on, dili sa kahuyang.

โœจ A healthy mind begins with a mindful moment.

๐Ÿ“by: Rhian Atup

Words typed behind a screen can leave lasting scars. Before you comment, post, or share, remember that every person dese...
14/07/2026

Words typed behind a screen can leave lasting scars. Before you comment, post, or share, remember that every person deserves respect, kindness, and dignity.

The ETOMNHS Barkada Kontra Bisyo (BKB) and Mental Health Wellness Club encourages everyone to become responsible digital citizens. Let us create a safe online community by choosing empathy over hate, respect over insults, and support over silence.

Cyberbullying is not just harmfulโ€”it can also have legal consequences.

๐Ÿ“– Know the Law:
โ€ข Republic Act No. 10627 (Anti-Bullying Act of 2013) โ€“ Protects learners from bullying, including acts committed through electronic means or technology within the school context.
โ€ข Republic Act No. 10175 (Cybercrime Prevention Act of 2012) โ€“ Certain online acts such as online libel, identity theft, illegal access, and other cyber offenses may be punishable under Philippine law.

๐Ÿ’™ Think Before You Type.
๐Ÿค Be a Buddy, Not a Bully.
๐Ÿ“ฑ Report. Support. Respect.

Together, let us build a safer, kinder, and more inclusive digital community.STOP CYBERBULLYING

๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’•๐’ ๐‘ฌ๐‘ป๐‘ถ๐‘ด๐‘ต๐‘ฏ๐‘บ. ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ฉ๐‘ฒ๐‘ฉ ๐‘ญ๐’‚๐’Ž๐’Š๐’๐’š! ๐Ÿ’™๐Ÿ’›With great joy and excitement, we warmly welcome Maโ€™am Vanessa Fabrique...
10/07/2026

๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’•๐’ ๐‘ฌ๐‘ป๐‘ถ๐‘ด๐‘ต๐‘ฏ๐‘บ. ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ฉ๐‘ฒ๐‘ฉ ๐‘ญ๐’‚๐’Ž๐’Š๐’๐’š! ๐Ÿ’™๐Ÿ’›

With great joy and excitement, we warmly welcome Maโ€™am Vanessa Fabrique Tillor as the new Adviser of the ETOMNHS Barkada Kontra Bisyo (BKB) and Mental Health Wellness Club.

Your guidance, dedication, and passion for empowering young minds will surely inspire our officers and members as we continue to promote a drug-free lifestyle, positive values, and mental wellness within our school community.

We are truly grateful to have you as part of our growing BKB family. Together, let us continue to build a safer, healthier, and more compassionate environment where every learner feels valued, supported, and empowered.

Welcome aboard, Maโ€™am Vanessa! We look forward to achieving greater milestones together.

๐Ÿ’™๐Ÿ’› One Family. One Purpose. One Goal.

WEEKLY MENTAL HEALTH TIP | July 10, 2026Setting boundaries is an important part of protecting your mental health. Saying...
10/07/2026

WEEKLY MENTAL HEALTH TIP | July 10, 2026

Setting boundaries is an important part of protecting your mental health. Saying โ€œnoโ€ doesnโ€™t mean youโ€™re being rude or selfishโ€”it means youโ€™re choosing to respect your time, energy, and well-being.

This week, remind yourself that itโ€™s okay to take a step back, prioritize your peace, and surround yourself with people who encourage and support your growth.

Hinumdumi: Dili nimo kinahanglan nga moingon ug โ€œooโ€ sa tanang butang. Ang pag-atiman sa imong kaugalingong kahimsog sa pangisip usa ka pamaagi sa pagrespeto sa imong kaugalingon. Ang imong kalinaw ug kaayohan importante.

โœจ Healthy boundaries lead to a healthy mind. Protect your peace.

โ€œBuilding More Than Signagesโ€”Building Awareness and Hopeโ€Every piece of wood cut, every poster carefully prepared, and e...
09/07/2026

โ€œBuilding More Than Signagesโ€”Building Awareness and Hopeโ€

Every piece of wood cut, every poster carefully prepared, and every effort shared reflects our commitment to build a school where learners are informed, empowered, and inspired to make positive life choices.

The Barkada Kontra Bisyo (BKB) and Mental Health Wellness Club officers voluntarily came together to prepare advocacy signages that will serve as constant reminders of the importance of living a drug-free lifestyle, caring for oneโ€™s mental health, and becoming responsible members of the school community.

This meaningful initiative would not have been possible without the unwavering support and encouragement of our School Principal, Mrs. Catherine M. Lepiten. Your trust in our advocacy inspires us to continue creating programs that promote the holistic development and well-being of every ETOMNHS learner.

We also extend our heartfelt gratitude to our dedicated BKB officers for generously sharing their time, effort, creativity, and teamwork. Your willingness to serve proves that leadership is not only measured by words but by the actions that create a positive impact on others.

Together, we are creating more than signagesโ€”we are creating conversations, strengthening awareness, and inspiring every learner to choose education over drugs, hope over fear, and wellness over harmful influences.

๐Ÿ’™ One school. One advocacy. One community committed to positive change.

๐Ÿ“‹ Caption by: Rhian Atup

Andam na ba mo, Ka-BKBarkada? ๐Ÿ’™Syempre, dili na nato mapugngan ang First Summative Exam. ๐Ÿ˜… Pero ayaw kabalakaโ€”trust your...
05/07/2026

Andam na ba mo, Ka-BKBarkada? ๐Ÿ’™

Syempre, dili na nato mapugngan ang First Summative Exam. ๐Ÿ˜… Pero ayaw kabalakaโ€”trust your preparation, stay calm, and give your best.

Remember, grades donโ€™t define you, but your determination and willingness to learn do. Every exam is another opportunity to grow and become better.

Kami sa BKBarkada, we believe in every step you take. ๐ŸŒฑ

Good luck, Ka-BKBarkada! Kaya nimo na. Padayon lang!

๐Ÿ“ Caption by:Rhian Atup




BKB and Mental Health Wellness Club | First General Assembly Meeting๐Ÿ“… July 3, 2026The Barkada Kontra Bisyo (BKB) and Men...
03/07/2026

BKB and Mental Health Wellness Club | First General Assembly Meeting
๐Ÿ“… July 3, 2026

The Barkada Kontra Bisyo (BKB) and Mental Health Wellness Club successfully conducted its First General Assembly Meeting for the month of July, presided over by BKB President, Rhian Atup.

The assembly focused on assessing the progress of previously planned activities, reviewing accomplishments, identifying areas for improvement, and discussing proposed programs and initiatives for the coming months. The meeting also strengthened the commitment of the club officers and members to work together in promoting drug prevention, mental health awareness, and the holistic well-being of every learner.

With unity, dedication, and a shared vision, the BKB and Mental Health Wellness Club remains committed to empowering students, fostering positive values, and building a safe, healthy, and drug-free school communityโ€”one meaningful initiative at a time. ๐Ÿ’™

๐Ÿ“ธ Photo by: Mandy May Maribojoc (BKB Treasurer)




BARKADA KONTRA BISYO (BKB) AND MENTAL HEALTH WELLNESS CLUB๐Ÿ“– Who We AreThe Barkada Kontra Bisyo (BKB) and Mental Health W...
03/07/2026

BARKADA KONTRA BISYO (BKB) AND MENTAL HEALTH WELLNESS CLUB

๐Ÿ“– Who We Are
The Barkada Kontra Bisyo (BKB) and Mental Health Wellness Club is a student organization committed to promoting drug prevention, mental health awareness, and positive youth development. We aim to empower learners to make responsible choices and become advocates of a healthy, safe, and supportive school community.

๐ŸŒฑ Our Purpose | Atong Tumong
Dili lang kini usa ka club nga nagaingon og โ€œNo to Bisyo.โ€ Kini usa ka organisasyon nga naghatag og kahibalo, suporta, ug inspirasyon aron ang matag estudyante makapili sa husto, maatiman ang ilang mental well-being, ug mahimong positibong impluwensya sa ilang isigka-estudyante ug komunidad.

๐Ÿค Our Commitment
Together, we promote positive values, responsible decision-making, resilience, and respect. We believe that every learner has the potential to become a leader and an agent of positive change.

โœจ Our Message
โ€œEvery right choice today builds a brighter tomorrow.โ€

๐Ÿ’™ Magtinabangay kita sa paghimo og usa ka eskwelahan diin ang paglaum mas kusog kaysa sa pressure, ang values mas labaw kaysa bisyo, ug ang pag-amuma sa mental health usa ka prayoridad. Together, we choose purpose, wellness, and a better future.





๐ŸŽจ Layout by: Rhian Atup
๐Ÿ“ Caption by: Rhian Atup

03/07/2026

WEEKLY MENTAL HEALTH TIP | July 3, 2026

Your mental health is just as important as your physical health. Taking care of yourself doesnโ€™t always require big changesโ€”sometimes, the smallest steps make the biggest difference. Prioritize rest, stay hydrated, take breaks, talk to someone you trust, and always choose kindness toward yourself.

Hinumdumi: Ang pag-atiman sa imong pangisip dili kahuyang, kundili usa ka timailhan sa kusog. Ayaw kahadlok sa pagpahuway kung gikapoy ka, ug ayaw kaulaw sa pagpangayo og tabang kung kinahanglan. Dili ka nag-inusara.

Together, let us build a school community where everyone feels safe, supported, and empowered to choose wellness every day.

โœจ Take care of your mind, one day at a time.

Address

Banban, Bogo City, Cebu
Bogo
6010

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