De La Salle John Bosco College Health Services

22/07/2026

🥕 Wednesday Vegetable Dish Day is here!

Fuel your body with today’s colorful and delicious featured dish—Chopsuey!

Every bite is packed with fresh vegetables loaded with vitamins, minerals, and fiber that help boost your energy, strengthen your immune system, keep your eyes healthy, and improve digestion.

Eating vegetables doesn’t have to be boring—Chopsuey is proof that healthy food can be tasty, colorful, and satisfying!

Make the smart choice today and fill your plate with goodness because healthy students learn better, perform better, and grow stronger. 🌱🥗

16/07/2026

Wednesday Vegetable Dish Day

Celebrate Wednesday Vegetable Dish Day with a delicious and nutritious Ginataang Monggo with Squash and Malunggay! This comforting Filipino dish combines wholesome local ingredients that nourish the body and support overall health.

Monggo (mung beans) is an excellent source of plant-based protein, dietary fiber, iron, and folate, helping build and repair body tissues while promoting healthy digestion. Squash (kalabasa) is rich in beta-carotene and vitamin A, which support healthy eyesight, glowing skin, and a strong immune system. Malunggay (moringa) is packed with vitamins A and C, calcium, iron, and antioxidants that help strengthen immunity and promote healthy bones and blood.

The addition of coconut milk (gata) provides healthy fats that enhance the absorption of fat-soluble vitamins, adds energy, and gives the dish its rich, creamy flavor.

This Nutrition Month, let’s enjoy nutritious, affordable, and locally sourced meals that keep us healthy and energized. Eat well, stay healthy, and make every meal count!

08/07/2026

🥥🌿 Wednesday Vegetable Dish Day 🌿🥥

“Savor Local, Nourish Better!

Today’s Featured Dish: Bamboo Shoots and Squash in Coconut Milk.”

Bamboo shoots are a good source of dietary fiber, potassium, and B vitamins, which support healthy digestion, heart function, and energy metabolism.

Squash is rich in vitamin A (beta-carotene) for healthy vision and immunity, vitamin C for wound healing, and fiber for digestive health.

Coconut milk provides healthy fats that add flavor and help with the absorption of fat-soluble vitamins such as vitamins A, D, E, and K when eaten as part of a balanced diet.

“Healthy meals begin with local ingredients—choose vegetables, eat balanced, and stay nourished every day!” 🌱🥕🥥

03/07/2026

02/07/2026

DLSJBC officially launched its Nutrition Month 2026 on July 1, 2026, highlighted by an Interdepartmental Mystery Box Cooking Challenge participated in by our higher education students.

This activity is designed to promote healthy eating habits and nutrition awareness among students through an engaging experiential learning activity.

This activity emphasizes the importance of vegetable as core component of a healthy diet, encouraging creativity in transforming simple ingredients into wholesome dishes. The msytery box format challenges students to think critically, work effectively and apply basic nutrition principles under time constraints- skills relevant both in daily life and future professional setting.

Futhermore, it supports the school advocacy for sustainability and responsible food practices by promoting mindful ingredient use, proper waste management and food safety.

📷 credits : BSHM/BSTM CDT Team

01/07/2026

DLSJBC Launches Nutrition Month 2026

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟔 🥗🌿

This July, we celebrate 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵 with the theme “𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻: 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻.”

Good nutrition begins with a healthy environment. As we nourish our bodies with nutritious food, let us also do our part in protecting and preserving nature for future generations. Together, we can promote healthier communities and a more sustainable world.

Join us as we raise awareness on the importance of proper nutrition and environmental stewardship throughout this Nutrition Month!

18/08/2025

Our heartfelt gratitude to PhilHealth Bislig Branch for conducting the Konsulta/Yakap Program orientation to our higher education students.

The session provided valuable insights into accessible healthcare services, empowering our students to become more aware and engaged in promoting health and wellness within the community.





📷 credits: DLSJBC SSG

30/07/2025

“Juicy, crispy, and oh-so-healthy”🍎

🍎 “It’s Fruity Wednesday with nature’s vitamin-packed snack—an apple a day keeps the doctor away!”

23/07/2025

🍊 Squeeze the day—it’s Fruity Wednesday!

Add a burst of sunshine with every bite of orange! ☀️🍊Bright, juicy, and packed with vitamin C — peel good, feel good! 💪✨

18/07/2025

HIV awareness drive