De La Salle John Bosco College Guidance Center

24/11/2025

Your mental health matters!

03/09/2024

Happy Hormones unlocked for a Happier Y❤️U!

Serotonin, Dopamine, Endorphins, and Oxytocin - The Neurotransmitters of Well-being

Serotonin, dopamine, endorphins, and oxytocin are key neurotransmitters that play crucial roles in regulating mood, pleasure, and overall well-being in the human body.

1. Serotonin: The Mood Stabilizer

Function: Regulates mood, sleep, and appetite.

Importance: Low serotonin levels are associated with mood disorders like depression. Adequate levels contribute to a sense of well-being and happiness.

2. Dopamine: The Reward Molecule

Function: Influences motivation, reward, and pleasure.

Importance: Dopamine is implicated in addiction, motivation, and reinforcement learning. Balanced levels contribute to a sense of accomplishment and satisfaction.

3. Endorphins: The Natural Painkillers

Function: Act as natural pain relievers and stress reducers.

Importance: Released during exercise, laughter, and other pleasurable activities, endorphins contribute to a sense of euphoria and alleviate pain.

4. Oxytocin: The Bonding Hormone

Function
Facilitates social bonding, trust, and maternal behaviours.

Importance
Oxytocin is crucial for building social connections, trust, and emotional intimacy. It plays a role in forming strong relationships and maternal-infant bonding.

Neurotransmitter Levels:

Emotional Stability
Proper levels of these neurotransmitters contribute to emotional stability, preventing mood disorders and promoting overall mental health.

Motivation and Reward
Dopamine's role in the brain's reward system is vital for motivation, goal-setting, and experiencing pleasure.

Stress Reduction
Endorphins act as natural stress relievers, promoting relaxation and resilience.

Social Connection
Oxytocin fosters social bonds and relationships, enhancing the quality of interpersonal connections.

Maintaining Balance:

Diet and Exercise
Regular exercise and a balanced diet support the production and regulation of these neurotransmitters.

Sleep
Adequate sleep is crucial for serotonin production and maintaining overall neurotransmitter balance.

Social Interaction
Positive social interactions and bonding activities stimulate oxytocin release.

Novelty and Challenges
Engaging in new experiences and facing challenges can boost dopamine levels, contributing to a sense of accomplishment.

02/09/2024

Together let's Fight against Su***de!

September is 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉. 🎗

This month is dedicated to raising awareness about su***de, fostering open conversations, spreading hope, honoring those we've lost and offering support to those who are struggling.

Whether your silent battles are shared with others or dealt privately, always remember that 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗡𝗢𝗧 𝗔𝗟𝗢𝗡𝗘. We are here for you. There is help, there is hope. Keep going. 🎗 You are loved, valued and enough. ✨

***dePreventionMonth

17/11/2023

PUBLIC ADVISORY : DOST is now accepting online applicants for the 2024 Undergraduate Scholarship Program!
Qualified to apply are all Science, Technology, Engineering, and Mathematics (STEM) strand Grade 12 students and the top 5% on non-STEM Grade 12 students (based on the Gr. 11 overall ranking for all students from ABM, HUMSS, GA, TVL, Arts & Design, and Sports).

Download the DOST scholarship forms now and start your online scholarship application at

https://ugrad.science-scholarships.ph/

Deadline for Online Application: December 31, 2023
Schedule of Qualifying Examination: April 6-7, 2024
(DOST)

04/11/2023

APPLY ONLINE for DOST Scholarship 2024
Requirements & How to Apply: https://bit.ly/DOST-Scholarship-2024

BENEFITS:
✅Allowance (P7,000 per month)
✅Tuition and other school fees (P40,000 per Academic Year)
✅Book Allowance (P10,000.00/year)
✅Clothing Allowance for 1st Semester of First Year only (P1,000.00)
✅Thesis Allowance (P10,000.00)
✅Group Health and Accident Insurance (Premium)
✅Transportation Allowance for those studying outside of home province (1 economy-class roundtrip fare)
✔️Summer Allowance (if required per curriculum)
✔️Tuition and other school fees (P1,500.00)
✔️Book Allowance of P500.00 (to submit O.R.)
✔️Monthly Allowance (2 months)
✔️Graduation clothing allowance (P1,000.00)
Source: DOST

26/10/2023

In Benilde, learning in its many forms is encouraged.
Be Like No Other. Benilde, Like No Other.

10/10/2023

🌟 "Empowering Minds, Healing Hearts 💚 Today, on World Mental Health Awareness Day, let's break the stigma and prioritize self-care. Reach out to us for support, guidance, and a listening ear. Together, we can conquer the battles within. " 🌟

05/10/2023

🍎 Happy Teacher's Day, DLSJBC educators! 📚

Your dedication, wisdom, and passion shape our futures. Thank you for lighting the way to knowledge and inspiring us to reach for the stars. We appreciate you today and always! 🌟👩‍🏫👨‍🏫

14/09/2023

God Bless, Lasallians!

TODAY | First Quarter Summative Test - Basic Education Department

You've got this! Stay focused, stay calm, and give it your best shot. Worry less and pray more! Good luck and God bless on your exam, Lasallians!

11/08/2023

Exploring Pathways to Equality: Empowering Through Gender & Development and Unveiling Insights on Safe Spaces Act

During the In-Service Training (INSET) last July 27, 2023, the Guidance Office organized an illuminating seminar that delved into the dynamic interplay of gender and development while shedding light on the transformative impact of the Safe Spaces Act.

With a passionate speaker, Mr. Anvic V. Federizo from the City Social Welfare and Development Office, and with engaged participants, the seminar provided a platform to explore how gender dynamics intersect with the journey of development. From dismantling stereotypes to fostering inclusivity, we embarked on a journey toward a more equitable and just society.

Guided by the principles of respect, understanding, and acceptance, this seminar catalyzed conversations that transcend boundaries and celebrate diversity. Together, we're working to create spaces where everyone's voice is valued and every individual can thrive without fear.

05/03/2023

The Senior High School- Grade 12 students during their Pre-employment program in preparation for their Work Immersion Special thanks to the SHS Principal and the SHS Guidance in Charge for spearheading the preparation activities of our students, to the selected students for facilitating the activities, and to the respective Teachers and Advisers for monitoring the attendance of the students. Indeed, the future belongs to those who believe in the beauty of their dreams. ☝️ We are now work-ready! 💪