UPHSL Psychology Society

22/09/2026

22/09/2026

𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | 𝐘𝐞𝐥𝐥𝐨𝐰 𝐃𝐚𝐲 𝟐𝟎𝟐𝟔: 𝐄𝐧𝐫𝐢𝐜𝐡𝐦𝐞𝐧𝐭 𝐒𝐞𝐦𝐢𝐧𝐚𝐫

The UPHSL Psychology Society brought students together for an enriching session of learning and reflection during the Enrichment Seminar held on September 18, 2026, at the Performing Arts Theater, as first day of Yellow Day 2026: Sa Pagitan ng Paghinga.

With Prof. Yeng Gatchalian, RPsy
reminded us that becoming better psychologists begins with learning how to truly listen. Listening allows us to understand people beyond what they say—to recognize their feelings, experiences, and perspectives. It is a skill rooted in patience, empathy, and an open mind, allowing us to build genuine understanding and meaningful connections with others.

As future psychologists, may we continue to listen with patience, empathy, and an open mind, because sometimes, simply being present and truly listening can make someone feel seen, heard, and understood. 💛






Photos by: Jena Casey Reyes | Production and Documentation Officer
Caption by: Marie Beatrice Dela Cruz | President

21/09/2026

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒, 𝐏𝐑𝐎𝐅. 𝐀𝐘𝐎 𝐌. 𝐃𝐄 𝐌𝐀𝐓𝐓𝐀, 𝐑𝐏𝐌, 𝐑𝐏𝐒𝐘! 🎉

Congratulations, Prof. Ayo M. De Matta, RPm, RPsy, on successfully becoming a Registered Psychologist!

The UPHSL Psychology Society is proud to celebrate this remarkable milestone with you. May your journey as a Registered Psychologist be filled with purpose, meaningful opportunities, and continued dedication to making a difference in the lives of others.

May you continue to inspire and make a meaningful impact in the field of Psychology. Once again, congratulations, Ms. Ayo!





Pubmat: Baby Kathleene Maycong | Director of Creatives and Media
Caption: Marie Beatrice Dela Cruz | President

21/09/2026

𝐘𝐄𝐋𝐋𝐎𝐖 𝐃𝐀𝐘 𝟐𝟎𝟐𝟔 | 𝐖𝐢𝐭𝐡 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐓𝐡𝐚𝐧𝐤𝐬 💛

The success of Yellow Day 2026 would not have been possible without the generosity and support of our amazing sponsors. Your contributions helped make this event more meaningful and memorable for everyone involved.

Special thanks to:

✨ BING CHUN BIÑAN
✨ GoTyme Bank
✨ PENNY Cafe
✨ KZen Psychological Services
✨ Grab
✨ Move It

Thank you for believing in our cause and for being part of this event. Your support helps us continue promoting awareness, connection, and empowerment within our community. 🌻💛

20/09/2026

Sining at Damdamin, Tampok sa Ikalawang Araw ng Yellow Day 2026

Narito ang buong detalye.

Jules Millan | COMMNews

20/09/2026

𝐘𝐄𝐋𝐋𝐎𝐖 𝐃𝐀𝐘 𝐑𝐄𝐂𝐀𝐏 | 𝑺𝒂 𝑷𝒂𝒈𝒊𝒕𝒂𝒏 𝒏𝒈 𝑷𝒂𝒈𝒉𝒊𝒏𝒈𝒂 🌼💛

Between every breath is a moment to pause, to feel, and to remind ourselves that we don’t have to carry everything alone.

In celebration of 𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡, the Psychology Society brought us Yellow Day, guided by the theme “𝑺𝒂 𝑷𝒂𝒈𝒊𝒕𝒂𝒏 𝒏𝒈 𝑷𝒂𝒈𝒉𝒊𝒏𝒈𝒂.”

Through our little booth, we shared moments of connection, kindness, and encouragement, one paper letter bouquet at a time. 💌🌻

Thank you to everyone who stopped by, supported our booth, and took a little piece of warmth with them. May every letter serve as a gentle reminder to breathe, keep going, and make space for yourself and others.

Here’s to the moments sa pagitan ng paghinga, where we pause, connect, and remind each other that we are never alone. 💛

_____

Para sa bayan. Organisasyon. Polmates.

19/09/2026

𝗣𝗬𝗘 𝘅 𝗣𝗦𝗬𝗖𝗛 𝗦𝗢𝗖𝗜𝗘𝗧𝗬 | 𝗬𝗲𝗹𝗼𝘄 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲: 𝗦𝗮 𝗣𝗮𝗴𝗶𝘁𝗮𝗻 𝗻𝗴 𝗣𝗮𝗴𝗵𝗶𝗻𝗴𝗮 💛

Thank you so much to the Psychology Society for inviting us to be part of your special event! 💛 We are so glad to share a space of joy and laughter with everyone 🥰

Always remember to breathe, pause, and be kind to ourselves 💛💐

19/09/2026

🔮𝐏𝐬𝐲𝐜𝐡𝐢𝐜𝐖𝐚𝐫𝐬! | 𝐇𝐨𝐮𝐬𝐞 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠🏆

At dahil panalo sila…kakain tayoo! YEEEEEEY! After 5 days of quick thinking, sharp minds, and abangers sa bawat post 👀, here is the final standing of our dearest Houses!

From answering questions to earning valuable House Points, every post was a chance to climb higher. 📚⚡ Since the questions dropped randomly, only those who were the most alert and updated psychmates could keep up!

SINO KAYA ANG NAGWAGI SA PSYCHICWARS!? 👑⚔️

Check out the final House Standing below and see where your House landed! 🏠✨

18/09/2026

𝐓𝐇𝐄 𝐈𝐍𝐏𝐒𝐘𝐂𝐇𝐃𝐄𝐑 | 𝐄𝐧𝐫𝐢𝐜𝐡𝐦𝐞𝐧𝐭 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐌𝐢𝐠𝐮𝐞𝐥 𝐕. 𝐋𝐢𝐧𝐭𝐚𝐠, 𝐑𝐏𝐌, 𝐑𝐏𝐒𝐘, 𝐂𝐂𝐓

As part of Yellow Day 2026: Sa Pagitan ng Paghinga, Dr. Miguel V. Lintag, RPM, RPSY, CCT, led an Enrichment Seminar on September 18, 2026, at the BED Mini Auditorium, focusing on stress management and the different ways mental health and well-being can be supported in everyday life.

The discussion explored various aspects of stress, including its effects on the body and mind, burnout, compassion fatigue, and the Window of Tolerance. Dr. Lintag also introduced practical approaches to self-care and stress regulation, including mindfulness, deep breathing, progressive muscle relaxation, grounding techniques, and other relaxation strategies that can help promote overall well-being.

18/09/2026

Isinagawa ng UPHSL Psychology Society ang Yellow Day 2026: “Sa Pagitan ng Paghinga,” dalawang-araw na pagdiriwang na nakatuon sa pagpapalawak ng kamalayan sa mental health at su***de prevention. Tampok sa unang araw ang enrichment seminar, interactive activities, at open discussion na nagbigay ng pagkakataon sa mga mag-aaral na matuto, makinig, at makibahagi.

Narito ang buong detalye.

Jules Millan | COMMNews