Sports Development Unit - Integrated School

24/09/2021

Good luck and God speed! Animo! 🏹

02/09/2021

To give way to our JHS Parents-Teachers Conference, there will be NO SPORTS & INTEREST CLUB MEETING tomorrow, September 3, 2021. Keep safe and healthy Lasallians.

30/07/2021

💯💚

Someone in my Q&A yesterday asked me to expand on why progressive overload is so important.

I’ve spoken about about it ad infinitum in regard to strength training.

And I’m more than happy to continue discussing why it’s so important for strength and muscle growth.

But as I was thinking about how to answer their question, I realized progressive overload is essential for, literally, anything and everything you want to improve in life.

Want to get better at public speaking? Start speaking in public more. Begin with smaller groups and progress to larger crowds more frequently.

Want to get better at entrepreneurship? Start with one small start-up. Build it from the ground up. Progress to two. So on and so forth until you progressively reach a point in which you can oversee and manage far more than you could when you first started.

Want to get stronger? Start by going to the gym. Lifting weights. Learning the technique. And progressively challenge yourself to lift heavier and with better technique until one day you’re easily repping weights you used to think would be impossible for you.

Progressive overload is so important because it’s the only way you can improve in life. Not just weight lifting.

If you want to get better at, literally, anything you need to embrace progressive overload.

You need to understand tremendous amounts of effort and discomfort are required in order to reach your full potential.

And you need to internalize the process of reaching your potential won’t happen overnight. It’s going to take years and years and years of slow, steady, and progressive improvements over time.

That’s why progressive overload is so important.

Not just because it’s essential for getting stronger.

But because it’s essential for living your best life.

13/07/2021

Welcome to Term 1! Your well-being means a lot to us! With that, the club offerings for this academic year aim to provide you with an avenue to maximize the opportunities of engaging with peers and gain benefits of an increased self-concept and self-worth while discovering your strengths and capacities for growth.

The first step to your holistic development is to ENLIST. Your sports club moderators will do the rest to ensure that you have a most positive experience each term.

The enlistment form can be accessed here:

Grades 1 to 3: bit.ly/3k5n6Gd
Grades 4 to 6: bit.ly/2Tat2mk
Grades 7 & 8: bit.ly/3AMcJNk
Grades 9 & 10: bit.ly/2T421Rk

Sports Club Enlistment will be open on July 14 after the Orientation until July 16, 2021.

01/07/2021

Our Sports programs' goal is to ensure that all our students' physical wellness is continually supported despite this year's online set-up limitations.

Join the SHS SPORTS CLUBS and continue to pursue and develop your passion for sports.

30/04/2021

Let us stay active during the summer break by joining our sports summer clinics! Pick from badminton, baseball/softball, basketball, football, taekwondo and volleyball! 🏸⚾️🥎🏀⚽️🥋🏐

This is open for all who are interested.

You may pre-register by clicking on the link in the caption per picture.

07/04/2021

Attention Lasallians!!

In honor of "Araw ng Kagitingan", there will be no classes on April 9, 2021 (Friday). Please be guided accordingly. 💚🏹

10/03/2021

FUTSAL GIRLS SECONDARY - CHAMPION
2017 Palarong Pambansa contender

Raymundo, Cassandra D. Gr. 10H
Sabellon, Benz Arielle T. Gr. 11D
Buenviaje, Eiren Gee B. Gr. 9B
Trinos, Rikka Mae M. Gr. 11D
Goñe, Stephanie Louise D. Gr. 8G

23/10/2020

Sleep in Youth Training

05/10/2020

Happy world teacher's day!

In celebration of World Teachers Day, the Lasallian community recognizes all noble teachers around the globe. Their unwavering dedication is truly remarkable.

Thank you, dear Lasallian mentors! 💚💚💚

05/10/2020

SPORTS CLUB EVALUATION AND ENLISTMENT will be open again from October 6 to 9, 8:00AM-5:00PM. Make sure to read the posted guidelines for a hassle-free process.

Those who will not be able to enlist before the deadline will be automatically pre-assigned to the available clubs.

Access the form through your Animospace and Seesaw accounts.