CSU CARES

Nakikiisa kami sa mga biktima at lahat ng naapektuhan ng Bagyong .

Sa panahong ito ng pagsubok, bawat kilos ng malasakit ay may malaking maitutulong. Upang higit na mapadali ang paghahatid ng tulong, aming inihanda ang isang spreadsheet ng mga beripikadong kampanya ng donasyon para sa mga mamamayan at hayop na lubhang naapektuhan ng kalamidad.

Sama-sama nating itaguyod ang pag-asa at mag-abot ng tulong sa mga nangangailangan. Isabuhay natin ang tunay na diwa ng pagiging Lasalyano sa pamamagitan ng paglilingkod sa kapwa.

https://bit.ly/GMGLGN-TinoPH

In observance of Global Mental Health Awareness Month, the facade of St. La Salle Hall is lit up in green as the DLSU community highlights compassion, connection, and hope among its members during the monthlong celebration. The lighting is a reminder that it’s a "Go!' to seek help, to speak up, and to support one another.

📢 Calling all Student Leaders and Volunteers! 📢

We are pleased to invite you to participate in a series of mental health activities designed to promote awareness, advocacy, and leadership in mental well-being. These initiatives aim to strengthen the capacity of student leaders and volunteers in fostering a compassionate and supportive campus community.

The activities include:
One Animo for Mental Health: A Mentoring Session on Advocacy Proposal Making Mental Health Literacy for Student Leaders.

Event Details:
Date: November 5, 2025
⏱️Time: 2:30 PM – 5:00 PM
📍Venue: EKR 301

Each organization is required to send at least two (2) representatives. To participate, please accomplish the registration form through the provided link or by scanning the QR code in the poster below.

Registration Link: http://bit.ly/3Wl5JmI

We look forward to your active participation as we continue to promote and strengthen mental health initiatives within our university community!

The Counseling and Psychological Services cordially invites you to a 1.5-hour webinar on

"From Hurt to Healing: Healthier Ways to Handle Pain"
1 October 2025 (Wednesday)
2:00PM - 3:30 PM
Zoom

This talk focuses on the topic of self-injury, more commonly known as self-harming behaviors. It aims to help students recognize, understand, and respond to self-harm, while also exploring healthier ways of coping with distress.

The webinar provides a safe and supportive space to learn what self-harm is, why it happens, and how we, as a community, can respond with empathy, awareness, and care. By opening up this important conversation, we hope to break the silence, reduce stigma, and encourage students to seek healthier paths toward well-being. Ultimately, the goal of this webinar is to foster deeper understanding and compassion, building a campus environment where every student feels seen, supported, and empowered to reach out for help.

Please register through this link: https://tinyurl.com/NSSI2025
or use the QR Code in the poster.

ABOUT OUR SPEAKER:

MYLA PILAR SAÑEZ-PAMPLONA, PhD, RPsy, RGC, RPm, CSCOP

Dr. Myla Pilar S. Pamplona is a licensed psychologist, guidance counselor, psychometrician, and professional teacher, currently serving as University Psychologist at De La Salle University. She sits on the Board of Directors of the Philippine Guidance and Counseling Association (PGCA) both nationally and for the Cavite chapter, and is an active member of the PAP and APA. She is also a certified specialist in Counseling Psychology (PAP).

With over two decades of advocacy for youth mental health, Dr. Pamplona previously served as Program Director of YWCA, where she developed community programs supporting youth well-being. Her doctoral work, U.S.A.L: A Counseling Innovation for Teenage Depression, explored faith-based approaches to youth depression, focusing on spirituality and emotional expression.

She has been a sought-after speaker for NGOs, schools, companies, and churches, and continues professional development in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Her clinical experience spans depression, anxiety, ADHD, bipolar disorder, grief, and PTSD.

Dr. Pamplona is also a devoted wife to Pastor Reynaldo Pamplona and a mother to two college students, drawing from her personal parenting experience in her professional work.

🌍💚 World Su***de Prevention Day 2025 💚🌍

On September 10, 2025, we join the world in observing World Su***de Prevention Day (WSPD) with the theme: “Changing the Narrative on Su***de.” This year, we emphasize the importance of accessibility—making help, care, and compassion available to everyone.

💡 Remember: You are not alone. Help is available. Reach out.

📩 DLSU Laguna Counseling Services Unit (CSU)
✉️ [email protected]

📱 0960-438-1902
☎️ (6349) 554-8900 loc. 139
🏢 UH210, University Hall | Mon–Fri | 8:00 AM–12:00 NN, 1:00 PM–5:00 PM

📞 24/7 Hotlines:

National Center for Mental Health (Luzon-wide, Toll-Free)
Globe/TM: 0966-351-4518 / 0917-899-8727
Smart/TNT: 0908-639-2672 / 0917-899-8727

Hopeline PH (Natasha Goulbourn Foundation)
Globe: 0917-558-4673
Smart: 2919 (toll-free for Globe & TM)

Crisis Line (In Touch Community Services, Free & Anonymous 24/7)
8893-7603 | 0917-800-1123 | 0922-893-8944

Together, let’s foster understanding, compassion, and hope. 💚💜💙

***dePreventionDay