03/07/2026
The Counseling and Psychological Services
Mental Health Committee and Mindfulness Programs
cordially invites you to:
"Mind on Overdrive: What Anxiety Feels Like and How to Slow It Down"
15 July 2026 (Wednesday)
2:00 PM - 4:00 PM
Via Zoom
In today's rapidly changing environment, students are navigating not only academic demands but also broader societal challenges, including economic uncertainties, political tensions, public safety concerns, natural disasters, and other unpredictable events that can contribute to heightened stress and anxiety. These circumstances can affect emotional well-being, concentration, motivation, and the ability to cope with everyday responsibilities.
In this 1.5-hour talk, participants will gain a better understanding of anxiety, including its signs, symptoms, triggers, and effects on the mind and body. Through guided reflection, students will explore their own stress responses and coping strategies while developing greater self-awareness. The webinar will also introduce practical self-regulation techniques to help manage anxiety in academic and everyday situations, strengthen resilience, and support overall well-being in university life.
Please register through this link: https://tinyurl.com/MindonOverDrive
