Student Affairs Office UPHSL

17/09/2026

Gratitude Prompt: Reflect on two (2) things that went well or someone who helped you.

As the week comes to a close, take a moment to think about the good things in your life and the people who have supported you. Studies show that when we focus on positive experiences and connections, gratitude naturally arises, helping to shift our mindset away from negativity, which is a natural tendency given life’s challenges. Dedicating just a few moments each day to acknowledge what we are thankful for can make a significant difference. It promotes a more positive outlook and helps us find even more moments to appreciate.

Source: American Brain Foundation
https://www.americanbrainfoundation.org/does-gratitude-rewire-your-brain/

16/09/2026

📌 Reminder: The survey link will close on Friday, September 18, 2026. Please make sure to submit your responses before the deadline.

Thank you!

Heads up fellow Perpetualites! You may now accomplish the Student Satisfaction Survey, please click the link below. Kindly use your school account, Thank you!

https://forms.gle/y6dfmpJfBJEBNZqp6

11/09/2026

Padayon. Tuloy lang. Padagos lang. Different words, different dialects, but one gentle reminder: to keep going.

Let's continue to check in on one another, listen with no judgment, and help someone connect with the right support.

Our Guidance Counselors are here to help. Please visit the Student Affairs Office- Guidance Services, 2F College Main Building.

You may also reach out to the following 24/7 external mental health support lines:
NCMH Crisis Hotline ☎️(02) 1553, 0917-899-8727 (Globe), 0908-639-2672 (Smart)
Hopeline PH ☎️ (02) 804-4673, 0917-558-4673 (Globe), 0918-873-4673 (Smart)

Padayon. Tuloy lang. Padagos lang.. Trust the process of your healing. You are worthy of the space you take up in this world.
***dePreventionMonth ***dePreventionDay

08/09/2026

📢 𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐏𝐄𝐑𝐏𝐄𝐓𝐔𝐀𝐋𝐈𝐓𝐄𝐒! 📢
The Student Affairs Office – Testing Services is conducting the Psychological Test for Academic Year 2026-2027. Make sure to accomplish your testing by following the steps below!

🧠 How to take your Psychological Test on GTI / School Automate:
1️⃣ Log on to GTI and select your respective level for the psychological test.
2️⃣ Use your official school account in answering the test.
3️⃣ To ensure accurate and meaningful results, please read carefully and answer the test with honesty.
4️⃣ Submit your answers and allot 5 minutes for you to view your grades.

⏱ Verification Cut-off Schedules:
• Morning: 8:30 AM - 11:30 AM
• Afternoon: 1:00 PM - 4:30 PM

⚠️ IMPORTANT NOTE:
If you take the test from September 8 onwards, please be advised that it may take 2-3 hours to view your grade.

📧 For any questions or clarifications, you may reach out to: [email protected]

03/09/2026

This September, in observance of National Su***de Prevention Awareness Month, let’s create a space where everyone feels seen, heard, and supported.

Let’s choose kindness, listen without judgment, and remind one another that asking for help is okay.

Perpetualites, your Guidance Counselors are here to listen, support, and help. You don’t have to go through difficult moments alone. 💙

***dePreventionMonth

02/09/2026

Every once in a while, you get to meet a beautiful person inside-out. Such is our Vice Chancellor Dr. Gen Realon. Have a good one VC!

Love, your Student Affairs Family

01/09/2026

Heads up fellow Perpetualites! You may now accomplish the Student Satisfaction Survey, please click the link below. Kindly use your school account, Thank you!

https://forms.gle/y6dfmpJfBJEBNZqp6

20/08/2026

THREE MAJOR AWARDS, ONE PROUD PERPETUAL COMMUNITY!

The University of Perpetual Help System Laguna proudly congratulates our talented UPHSL Communication students for their outstanding achievements at SiNEROSA 2026, held on August 15, 2026.

BEST PICTURE
Mag-SK Ka? – Burapika Productions
Ivan Andrei Vallejo
Yvronne Khurt Pilon
Shywrin Kent Malaca
Princess Faye Baydal
Ashley Cherisse Petoral
Nathan Ieze Joachim Ambas

BEST SCREENPLAY
Yvronne Khurt Pilon
Shywrin Kent Malaca

BEST ACTING PERFORMANCE
Ashley Cherisse Petoral

FINALIST
Gunita – Pirasong Pictures
Marcus Jester Dungan
Top 7 Finalist

Your creativity, passion, and dedication to storytelling have brought pride and honor to the Perpetual community. May you continue to create meaningful stories, inspire audiences, and showcase the talent of our Communication students beyond the campus.

Congratulations to all our awardees and finalists! We are incredibly proud of you.

18/08/2026

We just couldn’t end the day without wishing Dr. Elena Salinas a very happy and blessed birthday 🎂

17/08/2026

UPHSL proudly congratulates Ms. Deserie Saez of the UPHSL College of Criminology for placing in the TOP 3 in the 21st National Forensic Science Specialization Training (NFSST) held in Baguio City, August 9–16, 2026.

Her achievement in the Laboratory Custodian Specialization Course (LCSC) reflects her dedication, competence, and commitment to professional excellence.

Congratulations, Deserie! Your UPHSL family celebrates this well-deserved achievement! 💙❤️💛