Office of Guidance and Counseling Rosario Campus

May you have the courage to begin. The staircase will reveal itself along the way.

Happy choose-day! 🩵

The Office of Guidance and Counseling is closed today, May 6, 2026. Regular office transactions will resume tomorrow, May 7, 2026.

Your impact on others has the power to inspire growth, ignite confidence, and encourage them to become a stronger, better version of themselves.

Reset. Refocus. Restart. ❤️🤍

When life feels overwhelming, reaching out can be the hardest, 𝙗𝙪𝙩 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙨𝙩𝙚𝙥. 💚

We want you to know 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗮𝗹𝗹 𝘁𝗵𝗲 𝗡𝗖𝗠𝗛 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲 ☎. From your first 𝓱𝓮𝓵𝓵𝓸 to finding support and next steps, our trained responders are here to listen, understand, and help you through difficult moments; without judgment.

Sa bawat tawag, may makikinig sa’yo. Maaari kang magsimula sa kahit anong komportable sa’yo; lahat ng pag-uusap ay safe at confidential.

𝙆𝙖𝙨𝙖𝙢𝙖 𝙢𝙤 𝙠𝙖𝙢𝙞 𝙨𝙖 𝙥𝙖𝙜𝙝𝙞𝙣𝙜𝙖, 𝙥𝙖𝙜𝙥𝙧𝙤𝙨𝙚𝙨𝙤 𝙣𝙜 𝙣𝙖𝙧𝙖𝙧𝙖𝙢𝙙𝙖𝙢𝙖𝙣, 𝙖𝙩 𝙥𝙖𝙜𝙝𝙖𝙝𝙖𝙣𝙖𝙥 𝙣𝙜 𝙥𝙖𝙧𝙖𝙖𝙣 𝙥𝙖𝙧𝙖 𝙢𝙖𝙠𝙖𝙮𝙖𝙣𝙖𝙣 𝙖𝙣𝙜 𝙨𝙞𝙩𝙬𝙖𝙨𝙮𝙤𝙣. 🫂

If needed, we will also help ensure your safety and connect you to appropriate services or support systems. Hindi ka nag-iisa.

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💙

𝘕𝘰𝘵𝘦: 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳𝘴 𝘢𝘳𝘦 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙘𝙝𝙖𝙧𝙜𝙚.

𝘖𝘬𝘢𝘺 𝘭𝘢𝘯𝘨 𝘴𝘢𝘯𝘥𝘢𝘭𝘪𝘯𝘨 𝘮𝘢𝘨𝘱𝘢𝘩𝘪𝘯𝘨𝘢
𝘖𝘬𝘢𝘺 𝘭𝘢𝘯𝘨 𝘮𝘢𝘱𝘢𝘨𝘰𝘥
🌏🌳💚🧠

📢 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

In light of the rising heat index, the 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝘂𝗻𝗶𝗳𝗼𝗿𝗺 𝗶𝘀 𝗻𝗼𝘄 𝗶𝗻 𝗲𝗳𝗳𝗲𝗰𝘁 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗰𝗼𝗻𝗱 𝘀𝗲𝗺𝗲𝘀𝘁𝗲𝗿.

Students are allowed to wear comfortable and appropriate attire, provided that proper dress code and decency are still observed at all times.

This follows a request endorsed through the Office of the Student Regent in consideration of current weather conditions.

Please be guided accordingly.

Have a wonderful day ahead filled with warm moments, positive energy, and everything that brings a smile to your heart! 💗🌤️

Monday reminder: Embrace your path, trust your progress, and let go of the need to compare. 🌻

Make it a Wellness Wednesday by taking care of your body and its basic needs 🧘🏻‍♀️💚

✨𝙈𝙀𝙉𝙏𝘼𝙇 𝙃𝙀𝘼𝙇𝙏𝙃 𝙈𝘼𝙏𝙏𝙀𝙍𝙎!✨

Do you need mental health support? You don’t have to face it alone, and we’re here to help!

Aside from the NCMH Crisis Hotline, we also offer 𝙏𝙚𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 – 𝙁𝙍𝙀𝙀 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙞𝙖𝙡 𝙤𝙣𝙡𝙞𝙣𝙚 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙪𝙥𝙥𝙤𝙧𝙩! 💙

If you’re feeling mentally overwhelmed, our trained professionals are here to listen, guide, and support you, all from the comfort of your home.

🔗 𝙇𝙄𝙉𝙆: 𝙬𝙬𝙬.𝙣𝙘𝙢𝙝𝙪𝙨𝙖𝙥𝙩𝙖𝙮𝙤.𝙘𝙤𝙢
🌍 Accessible, no matter where you are.
💬 3 free sessions for everyone.
📲 Online booking.

𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙉𝙤𝙩𝙚𝙨:
📍You must be 19 or older to book.
📍Only 3 sessions per person/service user.
📍Be sure of your appointment slot – no cancellations.
📍TMH offers psychological support, not intended for diagnosis, treatment, or therapy.
📍No prescriptions, medical certificates, medical abstracts, or legal documents will be provided.
📍TMH doesn’t cater to NP screenings, clearances, or court cases.
📍Creating multiple accounts is prohibited. If assisting someone, register their information with their consent.
📍If you've been diagnosed with a mental health condition and need continued support, please reach out to our Outpatient services.

🗓️ Here's how you can easily book your FREE online consultation: ⬇️⬇️⬇️ (refer to the guided instructions below).
🔗 𝙇𝙄𝙉𝙆: 𝙬𝙬𝙬.𝙣𝙘𝙢𝙝𝙪𝙨𝙖𝙥𝙩𝙖𝙮𝙤.𝙘𝙤𝙢

𝑇𝑎𝑘𝑒 𝑡𝘩𝑒 𝘧𝑖𝑟𝑠𝑡 𝑠𝑡𝑒𝑝 𝑡𝑜𝑤𝑎𝑟𝑑𝑠 𝑏𝑒𝑡𝑡𝑒𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 𝘩𝑒𝑎𝑙𝑡𝘩 𝑡𝑜𝑑𝑎𝑦. 🧠✨