Women's Circle MMSU

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Women's Circle MMSU Women's Circle MMSU - Interest Club

๐—ช๐—ข๐— ๐—˜๐—ก'๐—ฆ ๐—–๐—œ๐—ฅ๐—–๐—Ÿ๐—˜ ๐— ๐— ๐—ฆ๐—จ ๐—œ๐—ฆ ๐—ข๐—ฃ๐—˜๐—ก ๐—™๐—ข๐—ฅ ๐—œ๐—ก๐—ฉ๐—œ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ง๐—ข ๐—ฃ๐—”๐—ฅ๐—ง๐—œ๐—–๐—œ๐—ฃ๐—”๐—ง๐—˜, ๐—”๐—ง๐—ง๐—˜๐—ก๐—— ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—ฆ, ๐—ฃ๐—”๐—ฅ๐—ง๐—ก๐—˜๐—ฅ ๐—”๐—ก๐—— ๐—–๐—ข๐—Ÿ๐—Ÿ๐—”๐—•๐—ข๐—ฅ๐—”๐—ง๐—˜ ๐—™๐—ข๐—ฅ ๐—ฉ๐—”๐—ฅ๐—œ๐—ข๐—จ๐—ฆ ๐—œ๐—ก๐—œ๐—ง๐—œ๐—”๐—ง๐—œ๐—ฉ...
22/09/2026

๐—ช๐—ข๐— ๐—˜๐—ก'๐—ฆ ๐—–๐—œ๐—ฅ๐—–๐—Ÿ๐—˜ ๐— ๐— ๐—ฆ๐—จ ๐—œ๐—ฆ ๐—ข๐—ฃ๐—˜๐—ก ๐—™๐—ข๐—ฅ ๐—œ๐—ก๐—ฉ๐—œ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ง๐—ข ๐—ฃ๐—”๐—ฅ๐—ง๐—œ๐—–๐—œ๐—ฃ๐—”๐—ง๐—˜, ๐—”๐—ง๐—ง๐—˜๐—ก๐—— ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—ฆ, ๐—ฃ๐—”๐—ฅ๐—ง๐—ก๐—˜๐—ฅ ๐—”๐—ก๐—— ๐—–๐—ข๐—Ÿ๐—Ÿ๐—”๐—•๐—ข๐—ฅ๐—”๐—ง๐—˜ ๐—™๐—ข๐—ฅ ๐—ฉ๐—”๐—ฅ๐—œ๐—ข๐—จ๐—ฆ ๐—œ๐—ก๐—œ๐—ง๐—œ๐—”๐—ง๐—œ๐—ฉ๐—˜๐—ฆ

The organization is expanding its horizons to join events outside and inside the university.

๐˜—๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด:
1) Make a letter of intent addressed to Nicolle C. Edu, the President of the Club, discussing the details of the event.
2) Send the invitation letter / letter of intent to the club's president email at [email protected] and to the club's official email, [email protected]
3) Wait for acknowledgement and response from the Women's Circle.

The Women's Circle is excited to work with you!


๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ก๐—ง๐—›: ๐—ช๐—›๐—”๐—ง ๐—”๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ง๐—›๐—ข๐—จ๐—š๐—›๐—ง๐—ฆ? ๐Ÿ’ญWe're already half way through September, we've all been busy chasing de...
19/09/2026

๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ก๐—ง๐—›: ๐—ช๐—›๐—”๐—ง ๐—”๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ง๐—›๐—ข๐—จ๐—š๐—›๐—ง๐—ฆ? ๐Ÿ’ญ

We're already half way through September, we've all been busy chasing deadlines, doing academics, and other personal matters. Every achievement, no matter how big or small, deserves to be celebrated.

This month, let us pause and reflect:

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ถ๐˜ฅ ๐˜ฐ๐˜ง?

Whether itโ€™s taking a step toward your goals, choosing yourself, overcoming a challenge, or simply making it through difficult days ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€!

Share your wins with us and letโ€™s celebrate the strength, growth, and resilience of everyone.

Anyone who came across this post is welcome to share their thoughts. Drop your answers in the comment section below! ๐Ÿ’œ


๐—ฆ๐—ฃ๐—˜๐—”๐—ž ๐—ง๐—›๐—ฅ๐—ข๐—จ๐—š๐—› ๐—–๐—”๐—ฃ๐—ง๐—œ๐—ข๐—ก๐—ฆ | ๐—–๐—”๐—ฃ๐—ง๐—œ๐—ข๐—ก ๐—ช๐—ฅ๐—œ๐—ง๐—œ๐—ก๐—š ๐—–๐—ข๐—ก๐—ง๐—˜๐—ฆ๐—ง โœ๏ธ๐˜Ž๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ดโ–ช๏ธŽ The contest is open to all currently enrolled MM...
16/09/2026

๐—ฆ๐—ฃ๐—˜๐—”๐—ž ๐—ง๐—›๐—ฅ๐—ข๐—จ๐—š๐—› ๐—–๐—”๐—ฃ๐—ง๐—œ๐—ข๐—ก๐—ฆ | ๐—–๐—”๐—ฃ๐—ง๐—œ๐—ข๐—ก ๐—ช๐—ฅ๐—œ๐—ง๐—œ๐—ก๐—š ๐—–๐—ข๐—ก๐—ง๐—˜๐—ฆ๐—ง โœ๏ธ

๐˜Ž๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ด
โ–ช๏ธŽ The contest is open to all currently enrolled MMSU Students for A.Y 2026 - 2027.
โ–ช๏ธŽ Participants shall create an original caption to the message being conveyed by the picture below.
โ–ช๏ธŽ Each participant may only submit one entry.
โ–ช๏ธŽ Caption should be respectful, sensitive, and appropriate.

๐˜š๐˜ถ๐˜ฃ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
โ–ช๏ธŽ Submit your entries by commenting below. Follow the proper format:
Name:
Program, Year & Section
Caption:

๐˜๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜‹๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ
โ–ช๏ธŽ September 20, 2026 - Deadline of Submission of Entries
โ–ช๏ธŽ September 22, 2026 - Final counting of reactions for the most reacted
โ–ช๏ธŽ September 23, 2026 - Announcement of Winners

There will be two awards for the contest, ๐˜”๐˜ฐ๐˜ด๐˜ต ๐˜”๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ๐˜ง๐˜ถ๐˜ญ ๐˜Š๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ & ๐˜”๐˜ฐ๐˜ด๐˜ต ๐˜™๐˜ฆ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜Š๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ. The ๐˜”๐˜ฐ๐˜ด๐˜ต ๐˜”๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ๐˜ง๐˜ถ๐˜ญ ๐˜Š๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ will be determined by judges' scores, and the ๐˜”๐˜ฐ๐˜ด๐˜ต ๐˜™๐˜ฆ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜Š๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ will be determined by the number of like, love, or care reactions only.

Click the google form link for the full guidelines:
https://drive.google.com/file/d/18MucrT6c-sGc0VGelVy9Pt0sET4NAFzJ/view?usp=drivesdk

Winners will be entitled of a cash prize and certificate of recognition. Join now and show your creativity through raising awareness! ๐Ÿฉต



๐—ง๐—›๐—œ๐—ฆ ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ, ๐—Ÿ๐—˜๐—ง'๐—ฆ ๐—ง๐—”๐—Ÿ๐—ž ๐—”๐—•๐—ข๐—จ๐—ง ๐—ฃ๐— ๐—ข๐—ฆ ๐ŸฉตAs a sign of support and commitment to the campaign of PMOS Awareness, the Women'...
13/09/2026

๐—ง๐—›๐—œ๐—ฆ ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ, ๐—Ÿ๐—˜๐—ง'๐—ฆ ๐—ง๐—”๐—Ÿ๐—ž ๐—”๐—•๐—ข๐—จ๐—ง ๐—ฃ๐— ๐—ข๐—ฆ ๐Ÿฉต

As a sign of support and commitment to the campaign of PMOS Awareness, the Women's Circle has prepared series of activities to inform, engage, and encourage meaningful conversations about ๐˜—๐˜ฐ๐˜ญ๐˜บ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฐ๐˜ค๐˜ณ๐˜ช๐˜ฏ๐˜ฆ ๐˜”๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ค ๐˜–๐˜ท๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜š๐˜บ๐˜ฏ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฆ.

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ฒ ๐˜‚๐—ฝ ๐—ผ๐—ณ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€:
โ–ช๏ธŽ Teal Up: PMOS Awareness Month Ribbon Distribution
โ–ช๏ธŽ Speak through Captions
โ–ช๏ธŽ Words of Strength: Letter for You
โ–ช๏ธŽ PMOS Conversations: Debunking Myths and Misconceptions

Check each picture for the activity descriptions and guidelines.

We look forward to seeing you in our activities and having you be part of the conversations this month. Let's all spark change, challenge misconceptions, and promote awareness and understanding! โœ…๏ธ



๐—๐—ข๐—Ÿ๐—Ÿ๐—œ๐—•๐—˜๐—˜, ๐—”๐—ก๐—ข ๐—ง๐—”๐—ฅ๐—”? ๐ŸคฉAfter 3 days of examination schedules, give yourself a well-deserved break today! Treat yourself to...
09/09/2026

๐—๐—ข๐—Ÿ๐—Ÿ๐—œ๐—•๐—˜๐—˜, ๐—”๐—ก๐—ข ๐—ง๐—”๐—ฅ๐—”? ๐Ÿคฉ

After 3 days of examination schedules, give yourself a well-deserved break today! Treat yourself today with your favorite fries dipped in chocolate sundae, or your go-to mix and match coke float plus spaghetti!

Manifest and claim already that you'll pass the exam and get high remarks!


๐—ฅ๐—œ๐—ฆ๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—›๐—œ๐—ก๐—˜, ๐—ฆ๐—ง๐—”๐—Ÿ๐—Ÿ๐—œ๐—ข๐—ก๐—ฆ! ๐Ÿ“After suspensions brought by heavy rains and postponement last week, we're here marking the ...
07/09/2026

๐—ฅ๐—œ๐—ฆ๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—›๐—œ๐—ก๐—˜, ๐—ฆ๐—ง๐—”๐—Ÿ๐—Ÿ๐—œ๐—ข๐—ก๐—ฆ! ๐Ÿ“

After suspensions brought by heavy rains and postponement last week, we're here marking the first day of the Midterm Examination.

๐˜•๐˜ข๐˜ฌ๐˜ข๐˜ฑ๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ฆ๐˜ธ ๐˜ฏ๐˜ข ๐˜ฃ๐˜ข ๐˜ข๐˜ฏ๐˜จ ๐˜ญ๐˜ข๐˜ฉ๐˜ข๐˜ต? ๐Ÿ‘€

Always remember your faith and courage should be bigger than your doubts and fear. Take your time in reading the test questions, remember the lessons you reviewed, and go-over your answers once done. Make the "๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐˜„๐—ผ๐—ป'๐˜ ๐—ฏ๐—ฒ๐˜๐—ฟ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚" as a motto!

Good luck, fellow stallions! ๐Ÿ€ May the efforts we pour into review, sleepless nights, and constant highlighting of notes translate to high passing scores.


๐—ช๐—ข๐— ๐—˜๐—ก'๐—ฆ ๐—–๐—œ๐—ฅ๐—–๐—Ÿ๐—˜: ๐—•๐—ฅ๐—”๐—ก๐——๐—ก๐—˜๐—ช ๐——๐—”๐—ฌ ๐Ÿฉทโœจ๏ธIntroducing the new logo of the Women's Circle MMSU! More than just a symbol of new begi...
06/09/2026

๐—ช๐—ข๐— ๐—˜๐—ก'๐—ฆ ๐—–๐—œ๐—ฅ๐—–๐—Ÿ๐—˜: ๐—•๐—ฅ๐—”๐—ก๐——๐—ก๐—˜๐—ช ๐——๐—”๐—ฌ ๐Ÿฉทโœจ๏ธ

Introducing the new logo of the Women's Circle MMSU!

More than just a symbol of new beginnings, the logo carries our commitment to ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ, ๐˜‚๐—ฝ๐—น๐—ถ๐—ณ๐˜, ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ, ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ฝ๐—ต๐—ผ๐—น๐—ฑ ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฒ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜†.

Curious about what each element means? Take a closer look at the breakdown below and get to know the meaning behind every detail.


๐—•๐—ฅ๐—˜๐—”๐—ž๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—•๐—ข๐—ซ: ๐— ๐—ข๐—ก๐—ง๐—›๐—Ÿ๐—ฌ ๐— ๐—ฌ๐—ง๐—› ๐—•๐—จ๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ "๐˜ˆ๐˜ฉ ๐˜ฎ๐˜ข๐˜บ ๐˜—๐˜”๐˜–๐˜š ๐˜ฌ๐˜ข? ๐˜Œ๐˜ฅ๐˜ช ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ๐˜ช ๐˜ฌ๐˜ข ๐˜ฏ๐˜ข ๐˜ฎ๐˜ข๐˜จ๐˜ฌ๐˜ข๐˜ฌ๐˜ข๐˜ข๐˜ฏ๐˜ข๐˜ฌ ๐˜ฏ๐˜ช๐˜บ๐˜ข๐˜ฏ. ๐˜š๐˜ข๐˜บ๐˜ข๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ฎ๐˜ข๐˜ฏ"๐Ÿ’ฅ ๐˜”๐˜บ๐˜ต๐˜ฉ: ๐˜—๐˜”๐˜–๐˜š ๐˜ช๐˜ด ...
05/09/2026

๐—•๐—ฅ๐—˜๐—”๐—ž๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—•๐—ข๐—ซ: ๐— ๐—ข๐—ก๐—ง๐—›๐—Ÿ๐—ฌ ๐— ๐—ฌ๐—ง๐—› ๐—•๐—จ๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ

"๐˜ˆ๐˜ฉ ๐˜ฎ๐˜ข๐˜บ ๐˜—๐˜”๐˜–๐˜š ๐˜ฌ๐˜ข? ๐˜Œ๐˜ฅ๐˜ช ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ๐˜ช ๐˜ฌ๐˜ข ๐˜ฏ๐˜ข ๐˜ฎ๐˜ข๐˜จ๐˜ฌ๐˜ข๐˜ฌ๐˜ข๐˜ข๐˜ฏ๐˜ข๐˜ฌ ๐˜ฏ๐˜ช๐˜บ๐˜ข๐˜ฏ. ๐˜š๐˜ข๐˜บ๐˜ข๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ฎ๐˜ข๐˜ฏ"

๐Ÿ’ฅ ๐˜”๐˜บ๐˜ต๐˜ฉ: ๐˜—๐˜”๐˜–๐˜š ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ต.
โœ…๏ธ ๐˜๐˜ข๐˜ค๐˜ต: ๐˜—๐˜”๐˜–๐˜š ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ข ๐˜ง๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฏ.

Polyendocrine Metabolic Ovarian Syndrome (๐—ฃ๐— ๐—ข๐—ฆ) is a long-term hormonal and metabolic condition that can affect much more than reproductive health. It may be associated with irregular menstrual cycles, insulin resistance, an increased risk of type 2 diabetes and cardiovascular problems, and changes involving the skin and hair.

For too long, PMOS has been viewed through the narrow lens of pregnancy and fertility. But womenโ€™s health is never just about the ability to conceive. PMOS can affect the body in ways that deserve recognition, understanding, and proper care.

๐—ฃ๐— ๐—ข๐—ฆ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ. ๐—œ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐˜„๐—ต๐—ผ๐—น๐—ฒ-๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป.

While fertility concerns can be part of PMOS, they are only one part of a much bigger picture. Reducing PMOS to a โ€œpregnancy problemโ€ overlooks the ways it can affect a personโ€™s health โ€” even when pregnancy is not part of their plans.

Not every woman with PMOS is trying to conceive, and ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐˜€ ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜. Let's not reduce a woman's worth by their health concerns, instead, let's all be knowledgeable in order to promote awareness, understanding, and break misconceptions.

๐—ฃ๐— ๐—ข๐—ฆ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ณ๐—ฒ๐—ฟ๐˜๐—ถ๐—น๐—ถ๐˜๐˜†. ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—ถ๐˜๐˜€ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜†.


๐—” ๐—ฃ๐—ผ๐—ฟ๐˜๐—ฟ๐—ฎ๐—ถ๐˜ ๐—ผ๐—ณ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด: ๐—ง๐—ต๐—ฒ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—›๐—ฒ ๐—ข๐—ป๐—ฐ๐—ฒ ๐—ก๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ | ๐˜ง๐˜ฆ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ณ. ๐˜“๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜™. ๐˜š๐˜ข๐˜ญ๐˜ฅ๐˜ถ๐˜ข"๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ...?"Lo...
04/09/2026

๐—” ๐—ฃ๐—ผ๐—ฟ๐˜๐—ฟ๐—ฎ๐—ถ๐˜ ๐—ผ๐—ณ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด: ๐—ง๐—ต๐—ฒ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—›๐—ฒ ๐—ข๐—ป๐—ฐ๐—ฒ ๐—ก๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ | ๐˜ง๐˜ฆ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ณ. ๐˜“๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜™. ๐˜š๐˜ข๐˜ญ๐˜ฅ๐˜ถ๐˜ข

"๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ...?"

Long before he stood in front of a classroom, Lester Reboroso Saldua was already thinking like a teacher. As a student, he found himself wondering how lessons could be explained more clearly and made easier to understand.

Behind the teacher he is today is a question that never stopped asking for an answer. It was this constant search for understanding that led him to become a Social Science Instructor at Mariano Marcos State University. In the classroom, he does more than impart knowledge; he challenges his students to look beyond what they know, question what they see, and understand the realities that shape the world around them.

His own experience as a student influenced his decision to become a teacher. He was not the type of student who was recognized for academic excellence. There were also times when the way a lesson was presented did not match the way he learned best. So, he learned to create strategies for himself, discovering that he could be his own student. This experience would later become part of the teacher he wanted to beโ€” someone who would make students feel that their position in the classroom does not determine their potential.

His identity has shaped him into the person he is today โ€” not the labels and stereotypes set by others. Being gay meant more than simply an identity; it went beyond the humor, talent, and intelligence often associated with stereotypes. Misconceptions and stereotypes about his identity did not limit him or determine what he was capable of. He learned to stop proving himself against stereotypes and instead live fully, work intentionally, and let the substance of what he does speak for itself.

His students became a reminder for him to continue. Through teaching, he feels proudest when people remember his lessons more than they remember his name because his role goes beyond simply giving lessons. He aspires to challenge perspectives and inspire change in his students. โ€œ๐—œ ๐—ฎ๐—บ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—น๐—ฒ๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐˜๐—ฎ๐—น๐˜†๐˜‡๐—ถ๐—ป๐—ด ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ.โ€ For him, this is part of his journey โ€” to be seen beyond a label and to help others learn to see beyond theirs.

Perhaps the greatest turning point in his journey was realizing that teaching could be more than a profession. It could be a way of changing how people understand the world. As he encounters different perspectives from his students, he has found meaning in discussions that challenge their assumptions. For Sir Les, this is the true purpose of teaching โ€” it is not simply about transferring knowledge, but about giving his students a way to think, question, and understand.

Today, Sir Les is proud of himself because he has become the teacher he once wanted to have when he was still a student โ€” ๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐˜„๐—ต๐—ผ ๐—ด๐—ฒ๐—ป๐˜‚๐—ถ๐—ป๐—ฒ๐—น๐˜† ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐˜€, ๐—ฒ๐˜…๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐˜€, ๐—ฒ๐—ป๐—ด๐—ฎ๐—ด๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฎ๐—ป ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป. He still makes mistakes and continues to learn, but he remains passionate about making learning meaningful for his students.

๐˜๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ, ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ.


๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—œ๐—ฆ ๐—ฃ๐— ๐—ข๐—ฆ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› ๐Ÿฉต๐—ฃ๐—ผ๐—น๐˜†๐—ฒ๐—ป๐—ฑ๐—ผ๐—ฐ๐—ฟ๐—ถ๐—ป๐—ฒ ๐— ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—ข๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (๐—ฃ๐— ๐—ข๐—ฆ) ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต is observed every Sep...
02/09/2026

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—œ๐—ฆ ๐—ฃ๐— ๐—ข๐—ฆ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› ๐Ÿฉต

๐—ฃ๐—ผ๐—น๐˜†๐—ฒ๐—ป๐—ฑ๐—ผ๐—ฐ๐—ฟ๐—ถ๐—ป๐—ฒ ๐— ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—ข๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (๐—ฃ๐— ๐—ข๐—ฆ) ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต is observed every September. Formerly referred to as ๐—ฃ๐—ผ๐—น๐˜†๐—ฐ๐˜†๐˜€๐˜๐—ถ๐—ฐ ๐—ข๐˜ƒ๐—ฎ๐—ฟ๐˜† ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (๐—ฃ๐—–๐—ข๐—ฆ), the term ๐—ฃ๐— ๐—ข๐—ฆ places greater emphasis on the conditionโ€™s broader hormonal, metabolic, and reproductive effects rather than suggesting that ovarian cysts are its defining feature.

For too long, the term "PCOS" has been reduced from a complex, long-term hormonal or endocrine disorder to a misunderstanding about โ€˜cystsโ€™ and a focus on ovaries. This contributed to missed diagnoses and inadequate treatment.

PMOS impacts 1 in 8 women, which equates to more than 170 million women worldwide. And while the exact cause of PMOS is not known, genetic and lifestyle factors may play a part on its development. Early diagnosis and treatment along with weight management may lower the risk of long-term health issues accompanied by the symptoms of PMOS.

๐—ฃ๐— ๐—ข๐—ฆ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ.

PMOS is characterised by fluctuations in hormones, with impacts on weight, metabolic and mental health, skin, and the reproductive system.

๐˜›๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ง๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜—๐˜”๐˜–๐˜š,

Some days may feel harder than others, and that is okay. You do not have to minimize what you feel or blame yourself for what your body is going through. Give yourself the same patience and compassion that you would offer to someone you care about.

This September, letโ€™s raise awareness, break stigmas, and promote better understanding of PMOS. Showing that you care don't end when we campaign about this after a month-long, real compassion starts by fully understanding it now without having prior judgements and share the knowledge to the community around, and thus, ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป, ๐—ถ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ถ๐—ป ๐˜‚๐˜€, ๐—ด๐—ฒ๐—ป๐˜‚๐—ถ๐—ป๐—ฒ๐—น๐˜†.





Sources:
https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439
https://www.asrm.org/news-and-events/asrm-news/latest-news/may-27-2026-pcos-is-now-pmos-understanding-the-name-change/
https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change

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