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01/10/2026

𝙃𝘼𝙋𝙋𝙔 𝙏𝙀𝘼𝘾𝙃𝙀𝙍’𝙎 𝘿𝘼𝙔!!

𝙈𝙖𝙮 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙝𝙖𝙫𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙖𝙣𝙙 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙙𝙖𝙮 𝙩𝙤𝙙𝙖𝙮, 𝙢𝙤𝙨𝙩 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙩𝙤 𝙤𝙪𝙧 𝙖𝙙𝙫𝙞𝙨𝙚𝙧— 𝙈𝙧. 𝙅𝙖𝙮𝙨𝙤𝙣 𝘾. 𝘿𝙚𝙡𝙖 𝘾𝙧𝙪𝙯. 𝙏𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙨𝙘𝙝𝙤𝙤𝙡 𝙮𝙚𝙖𝙧, 𝙤𝙪𝙧 𝙨𝙚𝙘𝙩𝙞𝙤𝙣 8 𝙇 𝘾𝙚𝙡𝙚𝙧𝙞𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙗𝙚𝙞𝙣𝙜 𝙣𝙖𝙪𝙜𝙝𝙩𝙮 𝙖𝙣𝙙 𝙨𝙩𝙪𝙗𝙗𝙤𝙧𝙣 𝙬𝙞𝙩𝙝 𝙨𝙞𝙧 𝙅𝙖𝙮𝙨𝙤𝙣; 𝘽𝙪𝙩 𝙖𝙩 𝙩𝙞𝙢𝙚𝙨, 𝙬𝙚 𝙗𝙤𝙣𝙙𝙚𝙙 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙞𝙩𝙝 𝙝𝙞𝙢.

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚 𝙖𝙢𝙤𝙣𝙜 𝙪𝙨, 𝙜𝙚𝙣𝙪𝙞𝙣𝙚𝙡𝙮. 𝙒𝙚 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪 𝙎𝙞𝙧 𝙅𝙖𝙮𝙨𝙤𝙣!🧡

💻: 𝙆𝙖𝙧𝙮𝙡𝙡𝙚 𝘼𝙙𝙖𝙡𝙚𝙢 (𝙎𝙚𝙘𝙧𝙚𝙩𝙖𝙧𝙮)
✍️: 𝙇. 𝘾𝙚𝙡𝙚𝙧𝙞𝙤 𝙎𝙩𝙪𝙙𝙚𝙣𝙩𝙨

𝘽𝙊𝙉𝙐𝙎: #𝙋𝙬𝙚𝙙𝙚𝙢𝙖𝙜𝙩𝙖𝙣𝙤𝙣𝙜?

18/09/2026

“𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙤𝙗𝙨𝙚𝙨𝙨𝙞𝙤𝙣, 𝙞𝙩’𝙨 𝙟𝙪𝙨𝙩 ✨𝙖𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚✨.” “𝙎𝙖𝙗𝙞 𝙠𝙤 𝙢𝙖𝙜-𝙖𝙖𝙧𝙖𝙡 𝙡𝙖𝙣𝙜 𝙖𝙠𝙤… 𝙗𝙖𝙠𝙞𝙩 𝙥𝙖𝙧𝙖𝙣𝙜 𝙣𝙖𝙜𝙞𝙣𝙜 𝙡𝙞𝙛𝙚-𝙤𝙧-𝙙𝙚𝙖𝙩𝙝 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣 𝙣𝙖? 😭” “𝙅𝙪𝙨𝙩 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙨𝙩𝙪𝙙𝙮𝙞𝙣𝙜… 𝙝𝙖𝙣𝙜𝙜𝙖𝙣𝙜 𝙨𝙖 𝙢𝙖𝙜𝙞𝙣𝙜 𝙤𝙗𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙣𝙖. 𝙒𝙖𝙡𝙖 𝙣𝙖𝙣𝙜 𝙖𝙩𝙧𝙖𝙨𝙖𝙣.” “𝙋𝙖𝙨𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙚𝙭𝙖𝙢? 𝙉𝙤. 𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙤𝙗𝙨𝙚𝙨𝙨𝙚𝙙 𝙬𝙞𝙩𝙝 𝙞𝙩? 𝘼𝙥𝙥𝙖𝙧𝙚𝙣𝙩𝙡𝙮, 𝙮𝙚𝙨.” “𝙉𝙤𝙧𝙢𝙖𝙡 𝙨𝙩𝙪𝙙𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙡𝙖𝙣𝙜 𝙙𝙖𝙬… 𝙥𝙚𝙧𝙤 𝙗𝙖𝙠𝙞𝙩 𝙥𝙖𝙧𝙖𝙣𝙜 𝙢𝙖𝙮 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙩𝙝𝙧𝙞𝙡𝙡𝙚𝙧 𝙣𝙖? 💀” “𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙥𝙖𝙨𝙨, 𝙥𝙚𝙧𝙤 𝙥𝙖𝙧𝙖𝙣𝙜 𝙖𝙠𝙤 𝙣𝙖 𝙢𝙞𝙨𝙢𝙤 𝙖𝙣𝙜 𝙨𝙞𝙣𝙪𝙨𝙪𝙗𝙤𝙠 𝙣𝙜 𝙚𝙭𝙖𝙢.” “𝙎𝙩𝙪𝙙𝙮 𝙝𝙖𝙧𝙙, 𝙤𝙗𝙨𝙚𝙨𝙨 𝙝𝙖𝙧𝙙𝙚𝙧. 𝙂𝙖𝙣𝙮𝙖𝙣 𝙩𝙖𝙡𝙖𝙜𝙖 𝙠𝙖𝙥𝙖𝙜 𝙖𝙮𝙖𝙬 𝙗𝙪𝙢𝙖𝙜𝙨𝙖𝙠.” “‘𝙊𝙣𝙚 𝙢𝙤𝙧𝙚 𝙧𝙚𝙫𝙞𝙚𝙬’ — 𝙛𝙖𝙢𝙤𝙪𝙨 𝙡𝙖𝙨𝙩 𝙬𝙤𝙧𝙙𝙨.”

𝙗𝙤𝙣𝙪𝙨! 𝙍𝙚𝙖𝙙𝙮 𝙠𝙖 𝙣𝙖 𝙗𝙖𝙣𝙜 𝙢𝙖𝙠𝙞𝙩𝙖 𝙖𝙣𝙜 𝙜𝙧𝙖𝙙𝙚𝙨 𝙢𝙤, 𝙤 𝙢𝙖𝙨 𝙧𝙚𝙖𝙙𝙮 𝙠𝙖𝙣𝙜 𝙢𝙖𝙠𝙞𝙩𝙖 𝙨𝙞𝙮𝙖?

💻: 𝙆𝙖𝙧𝙮𝙡𝙡𝙚 𝘼𝙙𝙖𝙡𝙚𝙢 (𝙎𝙚𝙘𝙧𝙚𝙩𝙖𝙧𝙮)
✍️: 𝙔𝙖𝙨𝙢𝙞𝙣𝙚 𝙈𝙖𝙣𝙜𝙡𝙖𝙡-𝙡𝙖𝙣 (𝙑𝙞𝙘𝙚 𝙋𝙧𝙚𝙨𝙞𝙙𝙚𝙣𝙩) & 𝙂𝙖𝙗𝙧𝙞𝙚𝙡𝙡𝙚 𝙋𝙪𝙨𝙖𝙜 (𝘼𝙪𝙙𝙞𝙩𝙤𝙧)

18/07/2026

𝐇𝐚𝐩𝐩𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡!

Your body is the only true home you will ever have. Treating it well isn't about strict rules or restriction—it’s about giving yourself the fuel to conquer your goals, think clearer, and live brighter. Every colorful plate and mindful choice is a love letter to your future self. This Nutrition Month, let’s stop eating just to fill up, and start eating to level up. Fuel your body, nourish your mind, and unlock your ultimate potential

𝐇𝐨𝐧𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥, 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐞!

🖼️&✍️: Karylle Adalem

12/06/2026

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲!

𝐓𝐨𝐝𝐚𝐲, 𝐰𝐞 𝐡𝐨𝐧𝐨𝐫 𝐭𝐡𝐞 𝐛𝐫𝐚𝐯𝐞 𝐡𝐞𝐫𝐨𝐞𝐬 𝐰𝐡𝐨 𝐟𝐨𝐮𝐠𝐡𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐨𝐟 𝐓𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬. 𝐓𝐡𝐞𝐢𝐫 𝐬𝐚𝐜𝐫𝐚𝐟𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐡𝐚𝐯𝐞 𝐦𝐚𝐝𝐞 𝐮𝐬 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐧𝐚𝐭𝐢𝐨𝐧 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲.

𝐋𝐞𝐭'𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐨𝐮𝐫 𝐬𝐡𝐚𝐫𝐞𝐝 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐬𝐩𝐢𝐫𝐢𝐭 𝐨𝐟 𝐮𝐧𝐢𝐭𝐲 𝐚𝐥𝐢𝐯𝐞 𝐚𝐬 𝐰𝐞 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐟𝐨𝐫 𝐚 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫 𝐟𝐮𝐭𝐮𝐫𝐞.

𝐌𝐚𝐲 𝐰𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!

✍️: 𝐊𝐚𝐭𝐫𝐢𝐧𝐞 𝐀𝐝𝐚𝐥𝐞𝐦 (𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭)
💻: 𝐊𝐚𝐫𝐲𝐥𝐥𝐞 𝐀𝐝𝐚𝐥𝐞𝐦 (𝐒𝐞𝐜𝐫𝐞𝐭𝐚𝐫𝐲)

10/06/2026

📣 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝟖 𝐋. 𝐂𝐞𝐥𝐞𝐫𝐢𝐨’𝐬 𝐧𝐞𝐰𝐥𝐲 𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦 𝐎𝐟𝐟𝐢𝐜𝐞𝐫𝐬 𝐟𝐨𝐫 𝐒𝐘. 𝟐𝟎𝟐𝟔-𝟐𝟎𝟐𝟕...

𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭: 𝐀𝐝𝐚𝐥𝐞𝐦,𝐊𝐚𝐭𝐫𝐢𝐧𝐞 𝐌𝐢𝐤𝐚𝐢𝐥𝐚 𝐑.

𝐕𝐢𝐜𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭: 𝐌𝐚𝐧𝐠𝐥𝐚𝐧-𝐥𝐚𝐧, 𝐘𝐚𝐬𝐦𝐢𝐧𝐞 𝐂𝐡𝐥𝐨𝐢𝐞 𝐌.

𝐒𝐞𝐜𝐫𝐞𝐭𝐚𝐫𝐲: 𝐀𝐝𝐚𝐥𝐞𝐦, 𝐊𝐚𝐫𝐲𝐥𝐥𝐞 𝐌𝐜𝐤𝐞𝐥𝐳𝐢𝐞 𝐑.

𝐓𝐫𝐞𝐚𝐬𝐮𝐫𝐞𝐫: 𝐂𝐥𝐚𝐫𝐢𝐧, 𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐥𝐞 𝐀𝐧𝐠𝐞𝐥𝐚 𝐓.

𝐀𝐮𝐝𝐢𝐭𝐨𝐫: 𝐏𝐮𝐬𝐚𝐠, 𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐥𝐞 𝐀𝐧𝐠𝐞𝐥𝐢𝐞 𝐂.

𝐏.𝐈.𝐎: 𝐆𝐚𝐦𝐛𝐢𝐭𝐨, 𝐃𝐫𝐞𝐢 𝐊𝐞𝐯𝐢𝐧

𝐏.𝐎: 𝐑𝐨𝐬𝐚𝐥𝐞𝐬, 𝐀𝐫𝐜𝐡 𝐉𝐚𝐲

✍️: 𝐘𝐚𝐬𝐦𝐢𝐧𝐞 𝐌𝐚𝐧𝐠𝐥𝐚𝐧-𝐥𝐚𝐧 (𝐕𝐢𝐜𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭)
💻: 𝐊𝐚𝐫𝐲𝐥𝐥𝐞 𝐀𝐝𝐚𝐥𝐞𝐦 (𝐒𝐞𝐜𝐫𝐞𝐭𝐚𝐫𝐲)

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City Of Batac National High School Poblacion, City Of Batac, Ilocos Norte
Batac

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