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GARSHS-Health & Wellness Club

HEALTH AND WELLNESS CLUB 2023-2024

28/12/2025

Happy 18th Birthday to our pretty amazing Secretary! 🎉💐

As you turn 18 this December 29, we just want to let you know how grateful we are to have you in the Health and Wellness Club. You are truly one of a kind as our secretary, beautiful inside and out, a little childish in the best way, and someone who spreads happiness with your smile.

Thank you for always being there and for carrying out your responsibilities with dedication. We appreciate your hard work more than words can say. May this new chapter of your life bring you good health, happiness, growth, and success. Enjoy your special day, you truly deserve it!

-HWC Fam

11/12/2025

Don’t miss out GARSHS pips, come and visit our wellness corner tomorrow! Take a quick break with fun activities made just for YOU. 🫵🏻

See you tomorrow Generals!!!👾🎮

10/12/2025

Human Rights Day, celebrated every December 10, serves as a powerful reminder that every individual, regardless of age, gender, race, or background that deserves dignity, respect, and freedom. This day marks the adoption of the Universal Declaration of Human Rights, a historic document that protects our fundamental rights, such as the right to life, education, equality, safety, and the freedom to express ourselves.

It is also a time for all of us to raise awareness and speak out for those whose rights are threatened or denied. Human Rights Day encourages people to stand up for justice, fairness, and equality, and to help build a world where everyone can live without fear, discrimination, or oppression. By observing this day, we are reminded that protecting human rights is not just a responsibility, it is a shared commitment to creating a safer, kinder, and more inclusive society for all.

08/12/2025

Holistic Wellness Talk, a symposium on November 26, 2025. Organized by the Health & Wellness Club and Barkada Kontra Droga. Held in General Artemio Ricarte Senior High School at school's covered court. The symposium aimed to raise awareness about reproductive health.

The symposium started with Ms. Elsie A. Gonzales, RN, the school’s division nurse. She explained how HIV works, how it affects the body, and how it can be prevented. She also discussed the importance of reproductive health, safe practices, and responsible decision-making. Her talk encouraged students to stay informed and take care of their well-being.

This was followed by PCPT Angelyn C. Aguinaldo from the PNP CAD/WCPD, she shared about the different types of drugs the dangers they bring. She explained their effects on health, behavior, and the future of young people. She also gave tips on how students can avoid drug involvement and make positive life choices.

Overall, the event helped raise awareness among students and gave them valuable knowledge to help them stay healthy, safe, and responsible. It was a successful and meaningful symposium that supported the school’s goal of promoting holistic wellness.

01/12/2025

December 1 is World AIDS Day.

First marked in 1988, this day helps spread awareness about HIV and AIDS, show care for people living with HIV, and remember those who have passed away.

It reminds everyone to learn more about HIV, to help prevent its spread through safe practices, and to support people living with HIV so they can live normally in the community without fear, judgment, or discrimination.

This year’s theme is “Overcoming disruption, transforming the AIDS response.”

25/11/2025

Knowledge is power, protect your future through Adolescent Reproductive Health and HIV awareness. Adolescent Reproductive Health is about knowing yourself, your choices, and staying safe.

HIV awareness isn’t a warning, it’s a shield. Open conversations break silence, end fear, and help us build a healthier tomorrow. ❤️

05/10/2025

🎉 𝗛𝗔𝗣𝗣𝗬 𝗧𝗘𝗔𝗖𝗛𝗘𝗥𝗦’ 𝗗𝗔𝗬 🎉
to our incredible 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙡𝙪𝙗 𝙖𝙙𝙫𝙞𝙨𝙚𝙧, 𝙎𝙞𝙧 𝙅𝙤𝙨𝙚𝙥𝙝 𝙋𝙖𝙨𝙘𝙪𝙖! 💚

Thank you for being the 💖 heart and strength of our club!
Your endless support and positive energy always keep us motivated to give our best. ✨

You’re not just a teacher to us, but a mentor who truly cares about our well-being, growth, and success. 🌿

Your passion for promoting health, fitness, and mental wellness inspires us to live better and take care of ourselves and others. 💪
You make every activity meaningful and every challenge lighter. ☀️

We’re beyond grateful for your guidance, patience, and encouragement.
Thank you, Sir, for believing in us! 🙌

02/09/2025

🎉✨ 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐥𝐮𝐛 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭! ✨🎉

D WESLEY T. SAYMO

Your kindness, leadership, and charm inspire us all.
Wishing you a day filled with joy, laughter, and blessings. 💖

May you gain more strength, success,and happiness ahead!

🙏 May you attain everything your heart desires, and may God bless you and guide you in every step of your path.

Continue to inspire others with your leadership and may you continue to grow.

— HWC FAM

01/09/2025

Whene-
HALA, NAG MELT NA YUNG ICE! 😱

The BER months are here! 🎄❄️ ✨
hey siri! cue the christmas songs. Cheers to -ber months filled with joyful moments.

As the cold season begins, let’s take extra care of our health. This is the time when cough, colds, and flu are more common. We are here to inform you to keep yourself warm, avoid sudden weather changes, drink plenty of water, eat nutritious food, and get enough rest. 💪

Prevention is always better than cure. Stay cozy, stay healthy, and enjoy the months without getting sick!

HWC cares for you.

💻: spaghetti na kulay orange
✍️: carbonara na lasang sopas

31/08/2025

💓 September is National Atrial Fibrillation (AFib) Awareness Month! 💓

As part of our commitment the health and wellness club, we promote this cause to increase awareness of AFib, the most common type of irregular heartbeat. AFib affects the way the heart pumps blood and can increase the risk of stroke, heart failure, and other complications.

🌿 Wellness is not just about fitness, but also about understanding and caring for our heart health. By learning the symptoms, encouraging early check-ups, and practicing healthy habits, we can all take steps toward prevention and stronger overall well-being.

✨ Together, let’s spread awareness, support healthier lifestyles, and protect our hearts.

HWC cares for you.

✍️: ely
💻: carbonara na lasang sopas

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