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HEALTH AND WELLNESS CLUB 2026-2027

01/09/2026

⚕︎♡ SU***DE PREVENTION MONTH ♡⚕︎

Not every struggle is visible.
Some people smile, laugh and go through their day while quietly carrying things we may never see. ♡

This September, let us make our school a place of safety, acceptance, and community for all. By speaking up, being ourselves, and reminding each other that they are not alone. ✧

We don't need to know everything to be kind and understanding towards others.

♡ Check on your friends
☞ Listen
⚕︎ Be there for someone who may need a little extra help

Sometimes a simple “Okay ka lang ba?” can be the start of a conversation that someone may need.

Let's look out for each other not only this month but throughout the year too. Be an attentive, understanding, and compassionate person.

A little bit of kindness can make someone feel seen, valued, and supported. ❀

Let's be the ones that make someone feel that they belong. ♡

⚕︎ Mental health matters. You matter. ⚕︎

Edited by: Kayleen Biwit
Captioned by: Erika Jaz

18/08/2026

𝗚𝗔𝗥𝗦𝗛𝙎𝙋𝙄𝙍𝙄𝙏𝙐𝘼𝙇 𝙌𝙐𝙊𝙏𝙀

God is with you through every challenge and every uncertain moment, so do not let fear keep you from moving forward. His strength is greater than any fear you may face. Walk with courage and trust in His promises. 😇🙌

02/07/2026

✿ 𝑴𝒆𝒆𝒕 𝒀𝒐𝒖𝒓 𝑯𝒆𝒂𝒍𝒕𝒉 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒍𝒖𝒃 𝑶𝒇𝒇𝒊𝒄𝒆𝒓𝒔 ✿
𝑺.𝒀. 2026–2027

🌿 𝑾𝒆 𝒂𝒓𝒆 𝒑𝒓𝒐𝒖𝒅 𝒕𝒐 𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒏𝒆𝒘𝒍𝒚 𝒆𝒍𝒆𝒄𝒕𝒆𝒅 𝑯𝒆𝒂𝒍𝒕𝒉 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒍𝒖𝒃 𝑶𝒇𝒇𝒊𝒄𝒆𝒓𝒔 𝒇𝒐𝒓 𝑺𝒄𝒉𝒐𝒐𝒍 𝒀𝒆𝒂𝒓 2026–2027.

𝑨𝒔 𝒕𝒉𝒆𝒚 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑, 𝒎𝒂𝒚 𝒕𝒉𝒆𝒚 𝒍𝒆𝒂𝒅 𝒘𝒊𝒕𝒉 𝒊𝒏𝒕𝒆𝒈𝒓𝒊𝒕𝒚, 𝒔𝒆𝒓𝒗𝒆 𝒘𝒊𝒕𝒉 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒑𝒊𝒓𝒆 𝒆𝒗𝒆𝒓𝒚 𝒔𝒕𝒖𝒅𝒆𝒏𝒕 𝒕𝒐 𝒆𝒎𝒃𝒓𝒂𝒄𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓, 𝒉𝒂𝒑𝒑𝒊𝒆𝒓, 𝒂𝒏𝒅 𝒎𝒐𝒓𝒆 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒍𝒊𝒇𝒆.

𝑯𝒆𝒓𝒆’𝒔 𝒕𝒐 𝒂 𝒚𝒆𝒂𝒓 𝒐𝒇 𝒔𝒆𝒓𝒗𝒊𝒄𝒆, 𝒖𝒏𝒊𝒕𝒚, 𝒈𝒓𝒐𝒘𝒕𝒉, 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔. 𝑳𝒆𝒕’𝒔 𝒎𝒂𝒌𝒆 𝑺.𝒀. 2026–2027 𝒂 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒇𝒖𝒍 𝒂𝒏𝒅 𝒊𝒎𝒑𝒂𝒄𝒕𝒇𝒖𝒍 𝒐𝒏𝒆!

28/12/2025

Happy 18th Birthday to our pretty amazing Secretary! 🎉💐

As you turn 18 this December 29, we just want to let you know how grateful we are to have you in the Health and Wellness Club. You are truly one of a kind as our secretary, beautiful inside and out, a little childish in the best way, and someone who spreads happiness with your smile.

Thank you for always being there and for carrying out your responsibilities with dedication. We appreciate your hard work more than words can say. May this new chapter of your life bring you good health, happiness, growth, and success. Enjoy your special day, you truly deserve it!

-HWC Fam

11/12/2025

Don’t miss out GARSHS pips, come and visit our wellness corner tomorrow! Take a quick break with fun activities made just for YOU. 🫵🏻

See you tomorrow Generals!!!👾🎮

10/12/2025

Human Rights Day, celebrated every December 10, serves as a powerful reminder that every individual, regardless of age, gender, race, or background that deserves dignity, respect, and freedom. This day marks the adoption of the Universal Declaration of Human Rights, a historic document that protects our fundamental rights, such as the right to life, education, equality, safety, and the freedom to express ourselves.

It is also a time for all of us to raise awareness and speak out for those whose rights are threatened or denied. Human Rights Day encourages people to stand up for justice, fairness, and equality, and to help build a world where everyone can live without fear, discrimination, or oppression. By observing this day, we are reminded that protecting human rights is not just a responsibility, it is a shared commitment to creating a safer, kinder, and more inclusive society for all.

08/12/2025

Holistic Wellness Talk, a symposium on November 26, 2025. Organized by the Health & Wellness Club and Barkada Kontra Droga. Held in General Artemio Ricarte Senior High School at school's covered court. The symposium aimed to raise awareness about reproductive health.

The symposium started with Ms. Elsie A. Gonzales, RN, the school’s division nurse. She explained how HIV works, how it affects the body, and how it can be prevented. She also discussed the importance of reproductive health, safe practices, and responsible decision-making. Her talk encouraged students to stay informed and take care of their well-being.

This was followed by PCPT Angelyn C. Aguinaldo from the PNP CAD/WCPD, she shared about the different types of drugs the dangers they bring. She explained their effects on health, behavior, and the future of young people. She also gave tips on how students can avoid drug involvement and make positive life choices.

Overall, the event helped raise awareness among students and gave them valuable knowledge to help them stay healthy, safe, and responsible. It was a successful and meaningful symposium that supported the school’s goal of promoting holistic wellness.

01/12/2025

December 1 is World AIDS Day.

First marked in 1988, this day helps spread awareness about HIV and AIDS, show care for people living with HIV, and remember those who have passed away.

It reminds everyone to learn more about HIV, to help prevent its spread through safe practices, and to support people living with HIV so they can live normally in the community without fear, judgment, or discrimination.

This year’s theme is “Overcoming disruption, transforming the AIDS response.”

25/11/2025

Knowledge is power, protect your future through Adolescent Reproductive Health and HIV awareness. Adolescent Reproductive Health is about knowing yourself, your choices, and staying safe.

HIV awareness isn’t a warning, it’s a shield. Open conversations break silence, end fear, and help us build a healthier tomorrow. ❤️

05/10/2025

🎉 𝗛𝗔𝗣𝗣𝗬 𝗧𝗘𝗔𝗖𝗛𝗘𝗥𝗦’ 𝗗𝗔𝗬 🎉
to our incredible 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙡𝙪𝙗 𝙖𝙙𝙫𝙞𝙨𝙚𝙧, 𝙎𝙞𝙧 𝙅𝙤𝙨𝙚𝙥𝙝 𝙋𝙖𝙨𝙘𝙪𝙖! 💚

Thank you for being the 💖 heart and strength of our club!
Your endless support and positive energy always keep us motivated to give our best. ✨

You’re not just a teacher to us, but a mentor who truly cares about our well-being, growth, and success. 🌿

Your passion for promoting health, fitness, and mental wellness inspires us to live better and take care of ourselves and others. 💪
You make every activity meaningful and every challenge lighter. ☀️

We’re beyond grateful for your guidance, patience, and encouragement.
Thank you, Sir, for believing in us! 🙌

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