St. Mary's College of Baliuag - Guidance And Testing Center

📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫

Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.

This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

Announcement 📣

Please be informed that there will be NO OFFICE TRANSACTIONS starting April 1, 2026, in observance of the Holy Week.

Regular office operations will resume on April 6, 2026.

Thank you for your understanding, and may you have a meaningful and prayerful Holy Week, Ignacian Marians!

We are happy to welcome Dr. Mark to Baliuag Mental Health Psychiatric Clinic.

Dr. Mark is dedicated to helping individuals achieve better mental wellness through compassionate care, professional guidance, and personalized treatment. Our clinic aims to provide a safe and supportive space where patients can openly discuss their concerns and receive the help they need.

Join us in welcoming Dr. Mark as we continue to advocate for better mental health in our community.

𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 🫂

Mga kalungsod, katuwang ang ating City Health Office, hatid natin ang ligtas na espasyo para may makinig at umalalay sa inyo nang may malasakit at pang-unawa.

Sa Community-Based Mental Health and Wellness Program, libre ang consultation, treatment, therapy, at psychiatric medicines, para sa mga minamahal nating Baliwagenyo.

Simulan ang pag-aalaga hindi lang sa katawan, kundi pati sa isipan at damdamin. Magtungo lamang sa ating Mental Health and Wellness Clinic located at RHU III Brgy. San Jose, Baliwag City, Bulacan. Open every Wednesday, 1PM - 4PM.

Please be informed that there will be no office transactions from October 20–22, 2025 as all SMCB personnel will be attending their Annual Retreat at Betania Retreat House, Tagaytay City.

Regular office operations will resume on October 23, 2025 (Thursday).

Let us all pray for a meaningful and spirit-filled retreat for our SMCB family.

We’re reclaiming the S line, and giving it meaning.

You may not fix what hurts.
You may not understand it all.
But you can be the warmth they remember.

• Let the tears fall without needing reasons. That’s Support.
• Offer quiet company. Sit with them. That’s a Safe Space.
• You didn’t walk away. You let them feel seen. That’s Someone Who Stayed.

Trace a line that leads to hope.
Be the S that saves.