10/10/2026
Even after the longest and hardest days, a beautiful sunset reminds us that there is still beauty waiting beyond the struggles.
Today, as we celebrate World Mental Health Day, let this post serve as a gentle reminder: โYouโve endured so much.โ
When life gets difficult, remember that you donโt always have to be strong. Be gentle with yourself, just as the setting sun softly brings the day to a close. Give yourself permission to pause, rest, heal, and find your light again. You have come so far, and that alone is worth acknowledging.
Remember, you deserve the same kindness and understanding that you so freely give to others. You donโt have to face everything alone.
The TRC Guidance and Counseling Center is here to listen, support, and walk with you through difficult times. Your feelings matter. Your struggles matter. And most importantly, you matter.
TRC-Online Counseling Referral Form: https://forms.gle/WxQYt5Prbzf1L9BWA
๐: (047) 237 3115
๐ฑ: 0962 804 9050
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐ป๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต (๐ก๐๐ ๐) ๐๐ฟ๐ถ๐๐ถ๐ ๐๐ถ๐ป๐ฒ
National Center for Mental Health (DOH) Crisis Hotline
1553 - Landline
(02) 989-8727
0917-899-8727
0908-639-2672
๐๐ข๐ฃ๐๐๐๐ก๐
(02) 8804-4673 - Landline
0917-558-4673
0918-873-4673
๐ ๐ฎ๐ฟ๐ถ๐๐ฒ๐น๐ฒ๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐น ๐๐ผ๐๐ฝ๐ถ๐๐ฎ๐น
Landline: (047) 935-4617
๐ฑ 0968-852-5604 (Public Assistance) / 0945-432-1785 / 0905-315-5472