Medical-Dental Clinic- University of the Cordilleras

October is Breast Cancer Awareness Month

Breast cancer is the most common cancer among women globally and represents approximately a quarter of all cancers that occur in women every year.

With 1 in 6 cancer deaths in women worldwide, breast cancer is also the leading cause of cancer deaths among women globally.

Breast cancer is highly curable if detected in its early stages and adequate treatment is provided.

Do you feel lonely? Small acts of connection can make a big difference.

Do you feel lonely? Small acts of connection can make a big difference.

Which of these messages would most inspire you to connect with someone today?
Tell us your vote through your reactions to this post!

👍 for
❤️ for
😄 for
😮 for

Treat yourself today, 𝙆𝙖𝙨𝙖𝙡𝙪𝙣-𝙖𝙩!

📣📣 FINALLY, IT'S FRIDAY, UCians!!📣📣

As the weekend approaches, our Medical & Dental Services would like to remind everyone to take extra care in preventing food and waterborne diseases. These illnesses can be serious, but they are easily preventable with these few simple reminders.

You can get these from eating or drinking food and beverages contaminated by bacteria, viruses, or parasites. They can give you:
😣 Diarrhea
🤢 Nausea or Vomiting
😖 Stomach Pain
🤒 Fever or Headache
😴 Feeling super tired or weak

✅ HOW TO AVOID IT

Wash Those Hands! 🧼
Before eating, cooking, or after using the bathroom.
Cook Food Properly 🔥
Make sure your food is fully cooked. Avoid raw or undercooked foods if you're unsure of safety.
Clean What You Eat 🍎
Rinse fruits and veggies well – they can carry dirt and germs.
Drink Safe Water 💧
Only drink clean water – bottled or boiled if you're not sure.
Store Food Right ❄️
Put leftovers in the fridge and don’t eat food that smells funky or is past its date.
🤒 WHAT TO DO WHEN YOU’RE SICK?

Drink Up! 🥤
Water, soup, or oral rehydration drinks to stay hydrated.
Rest, Don’t Stress 🛌
Give your body time to recover by resting.
Eat Light and Bland Foods 🍌
Stick to soft foods like bananas, toast, or rice until your tummy calms down. Avoid spicy, fatty, or dairy-rich foods until you feel better.
Seek Medical Attention if:
Symptoms last more than 2–3 days.
You see blood in stool or vomit.
You have a high fever (≥ 38.5°C or 101.3°F).
You become very weak or dizzy.
Don’t Share the Germs! 🦠🚫
Avoid preparing food if you’re sick, especially with diarrhea or vomiting.
Wash hands after using the toilet, before eating, and after contact with animals.


🧠 Most foodborne illnesses go away on their own in a few days… but always listen to your body and get help if you're not getting better!

ONGOING. FREE CANCER SCREENING and HPV Vaccines:

- Cervical Screening
- Breast Screening
- DRE Screening
- HPV Vaccines (9 - 14 years old females
- Mental Health Services
- Smoke Free and V**e Free Services

Until 3:00PM today (February 24, 2025)

Iwasan ang pag-inom ng mga gamot, lalo na ng antibiotics, na walang abiso ng healthcare professional ‼️
Ito ay maaaring magdulot ng 𝙖𝙣𝙩𝙞𝙢𝙞𝙘𝙧𝙤𝙗𝙞𝙖𝙡 𝙧𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 (𝘼𝙈𝙍) na nagdudulot ng mas malalang karamdaman o sakit. -BGHMC

Do your part.
Prevent the spread of antimicrobial resistance: Do not self-medicate.

HAPPY PINK OCTOBER UCians!

In celebration of Breast Cancer Awareness Month, here are simple ways you'll need to learn to assess yourself in case there is a presence of notifiable lumps that could be a warning sign of breast cancer.

When to perform a Breast self-examination?
BSE is performed once a month. The best time is a few days after your period ends or 3-5 days after the start of your period when your breasts are least likely to be swollen or tender.

When to Seek Medical Advice?
If you find a lump or notice any changes that concern you, don’t hesitate to contact a healthcare professional for further evaluation.

Remember
Regular self-exams, along with mammograms and clinical exams as recommended by your healthcare provider, are key components in early detection. Stay informed and proactive about your breast health!

𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟮𝟬𝟮𝟰 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗔𝗟𝗘𝗡𝗗𝗔𝗥
Breast Cancer Awareness Month
National Newborn Screening Week (1st Week)
Filipino Elderly Week (1st Week)
National Health Education Week (2nd Week)
National Mental Health Week (2nd Week)
Bone and Joint Awareness Week (3rd Week)
World Sight Day (October 10)
World Mental Health Day (October 10)
Global Handwashing Day (October 15)

HOW TO HELP SOMEONE EXPERIENCING SEIZURE!

Seizure is a chronic, noncommunicable brain disorder affecting individuals of all ages. It is characterized by a brief episodes of involuntary movement that may involve a part of the body (partial) or the entire body (generalized) and are sometimes accompanied by loss of consciousness and control of bowel or bladder function.

SIGNS AND SYMPTOMS
• Unusual sensations or twitching before the seizure
• Staring, not responding to anyone
• UNCONTROLLABLE MUSCLE SPASMS
• Loss of consciousness (passes out)
• Uncontrolled peeing or pooping

WHAT TO DO IF YOU SEE SOMEONE HAVING A SEIZURE:
1. Gently place the person on the floor or ground, and REMOVE ANY NEARBY OBJECTS.
2. LAY THE PERSON ON HIS OR HER SIDE to prevent choking on saliva (spit).
3. If the person vomits, clear out the mouth gently with your finger.
4. LOOSEN ANY CLOTHING around the head or neck.
5. DON'T TRY TO PREVENT THE PERSON FROM SHAKING — this will not stop the seizure and may make them more uncomfortable.
6. DON'T PUT ANYTHING IN THE PERSON’S MOUTH. Forcing teeth apart could cause injuries or block the airway.
7. Try to keep track of how long the seizure lasts.

WHEN TO CALL 911:
• Has a seizure lasting more than 5 minutes or is having repeated seizures
• Has trouble breathing
• Has a bluish color on the lips, tongue, or face
• Falls or hits his or her head before or during a seizure

Sources:
https://kidshealth.org/en/parents/seizures-sheet.html
https://www.sailforepilepsy.org/sail/wp-content/uploads/2024/01/SeizureFirstAid-en.pdf